The word ‘mud’ means ‘joy’ and ‘ra’ means ‘to produce’. Therefore, mudra means gestures that create happiness and joy. Mudra is a position or gesture,…

Since time immemorial, humans have practiced thousands of mudras for their spiritual and physical benefits, like the Gyan mudra and Surya mudra. Generations have experienced…

Hands are used in umpteen tasks, from holding a doorknob to typing on a keyboard every day. These repetitive motions can result in wrist and…

It’s a fallacy that senior ladies can’t do exercises. While it is true that they should avoid exhaustive strength training or heavy intensity exercises like…

Our body needs exercise just as it needs food for its nourishment. Failure to exercise can result in a plethora of health-related problems for anyone.…

Theraband exercises are increasingly gaining popularity among fitness enthusiasts of all ages. A theraband is the perfect addition to your home workout routine. This versatile…

Flexibility exercises are a great approach to get your body’s engines running. If you have ever felt your body work hard for you without ever…