Today, we know a list of scientists who have fully utilised human memory. In this era of technology, we are hampering our memory by being…
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Category: Fitness
Best Exercises to Help Seniors Reduce Stress
Age brings wisdom, a clearer sense of priorities, and more free time to pursue hobbies. It also brings a fresh set of difficulties, such as…
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How Does Golf Relieve Stress and Improve Mental Health in Adults
We all experience stress in some form or the other. Whilst some resort to digital media or other forms of de-stressing, others play golf. How…
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Cycle Your Way to a Breath of Fresh Air
Did you know that riding your bicycle or biking every morning is a great way to fast-track a healthy regime? While breathing is inevitable, getting…
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Cardio Workout for Beginners
Starting a cardio exercise routine can be difficult, especially if you don’t know where to begin. However, there are broad principles you may adhere to,…
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Golf – A Hobby that Can Help You Stay Young
Golf is a game that never goes out of style and has several advantages. Millions of seniors play it for the cerebral challenge and the…
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7 Back Exercises For A Healthy Life
A healthy, strong, and flexible back is the foundation of all kinds of movement throughout our lives. As we age, we exercise less, and over…
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Yoga and the 5 Koshas: An Uplifting Inward Journey of Awareness
What are the Koshas? According to Eastern philosophy, koshas are the energy layers that cover our body and soul. They are also termed sheaths or…
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Are You Ready To Be A Rider As An Adult?
Biking is the best way to stay active as an older adult, as it is low impact and can be done at your own pace.…
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How To Keep Yourself Motivated To Exercise Consistently?
Being fit is the best way to improve your quality of life and reduce your risk of developing heart disease, diabetes, and other illnesses. The…
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