Today, we know a list of scientists who have fully utilised human memory. In this era of technology, we are hampering our memory by being…View More Best Ways To Enrich Your Memory
Age brings wisdom, a clearer sense of priorities, and more free time to pursue hobbies. It also brings a fresh set of difficulties, such as…View More Best Exercises to Help Seniors Reduce Stress
We all experience stress in some form or the other. Whilst some resort to digital media or other forms of de-stressing, others play golf. How…View More How Does Golf Relieve Stress and Improve Mental Health in Adults
Did you know that riding your bicycle or biking every morning is a great way to fast-track a healthy regime? While breathing is inevitable, getting…View More Cycle Your Way to a Breath of Fresh Air
Starting a cardio exercise routine can be difficult, especially if you don’t know where to begin. However, there are broad principles you may adhere to,…View More Cardio Workout for Beginners
Golf is a game that never goes out of style and has several advantages. Millions of seniors play it for the cerebral challenge and the…View More Golf – A Hobby that Can Help You Stay Young
A healthy, strong, and flexible back is the foundation of all kinds of movement throughout our lives. As we age, we exercise less, and over…View More 7 Back Exercises For A Healthy Life
What are the Koshas? According to Eastern philosophy, koshas are the energy layers that cover our body and soul. They are also termed sheaths or…View More Yoga and the 5 Koshas: An Uplifting Inward Journey of Awareness
Biking is the best way to stay active as an older adult, as it is low impact and can be done at your own pace.…View More Are You Ready To Be A Rider As An Adult?
Being fit is the best way to improve your quality of life and reduce your risk of developing heart disease, diabetes, and other illnesses. The…View More How To Keep Yourself Motivated To Exercise Consistently?