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Category: Fitness

Why Seniors ABOV 60 Need Only 1 Excercise For A Fit Life
Fitness

The Best Exercise For Seniors – Swimming

Anjali Bisht June 30, 2022 No Comments Cardio ExerciseExerciseExercise for Weight LossPlank Exercise

Some form of exercise is mandatory to be fit after 60 years of life. Choosing the right type of exercise may be challenging, especially for…

View More The Best Exercise For Seniors – Swimming
A man is performing Tadasana Yoga
Fitness

Strong as a Mountain – Tadasana Yoga

Emoha June 22, 2022 No Comments How Many Times we Should Do Tadasana in a DayTadasana Yoga BenefitsWhat is Tadasana YogaWhat is the Best Time to do Tadasana

Yoga is the systematic practice of enabling your body to master different postures in order to gain maximum benefits at a physical, mental, and spiritual…

View More Strong as a Mountain – Tadasana Yoga
Yoga for Weight Loss
Fitness

Yoga For Weight Loss – The Most Scientific Way To Stay Fit & Healthy

Emoha June 21, 2022 No Comments Best Yoga for Weight LossYoga Asanas for Weight LossYoga for Weight LossYoga Poses for Weight Loss

The seeds of the scientific practice of yoga were sown in India by the holy sage Patanjali in 400 C.E. (Common Era or Christian Era).…

View More Yoga For Weight Loss – The Most Scientific Way To Stay Fit & Healthy
Vayu-Mudra
Fitness

Vayu Mudra – How to Do, Benefits, Side Effects, and Much More

Emoha April 13, 2022

The word ‘mud’ means ‘joy’ and ‘ra’ means ‘to produce’. Therefore, mudra means gestures that create happiness and joy. Mudra is a position or gesture,…

View More Vayu Mudra – How to Do, Benefits, Side Effects, and Much More
Gyan-Mudra
Fitness

Gyan Mudra – Its Process, Benefits, Importance, and Precautions

Emoha April 13, 2022

Since time immemorial, humans have practiced thousands of mudras for their spiritual and physical benefits, like the Gyan mudra and Surya mudra. Generations have experienced…

View More Gyan Mudra – Its Process, Benefits, Importance, and Precautions
Wrist-Exercises
Fitness

How To Strengthen Wrists & Hands? – 10 Easy Wrist Exercises

Emoha March 22, 2022

Hands are used in umpteen tasks, from holding a doorknob to typing on a keyboard every day. These repetitive motions can result in wrist and…

View More How To Strengthen Wrists & Hands? – 10 Easy Wrist Exercises
Theraband-Exersice-for-Senior-Women
Fitness

Top 5 Theraband Exercises for the Senior Ladies

Emoha March 17, 2022

It’s a fallacy that senior ladies can’t do exercises. While it is true that they should avoid exhaustive strength training or heavy intensity exercises like…

View More Top 5 Theraband Exercises for the Senior Ladies
Top-Reasons-for-the-Elderly-to-do-Theraband-Exercises
Fitness

Top Reasons for the Elderly to do Theraband Exercises

Emoha March 17, 2022

Our body needs exercise just as it needs food for its nourishment. Failure to exercise can result in a plethora of health-related problems for anyone.…

View More Top Reasons for the Elderly to do Theraband Exercises
Top-10-Theraband-Exercises-To-Do-At-Home
Fitness

Top 10 Theraband Exercises To Do At Home

Emoha March 16, 2022

Theraband exercises are increasingly gaining popularity among fitness enthusiasts of all ages. A theraband is the perfect addition to your home workout routine. This versatile…

View More Top 10 Theraband Exercises To Do At Home
Flexibility-Exercises
Fitness

The Best Stretching & Flexibility Exercises for Seniors

Emoha March 15, 2022

Flexibility exercises are a great approach to get your body’s engines running. If you have ever felt your body work hard for you without ever…

View More The Best Stretching & Flexibility Exercises for Seniors

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Brain games for the elderly that improve mental health and memory

Emoha May 14, 2020
exercise-seniors

Exercise and Seniors

Emoha May 14, 2020
games-for-elderly

The Science of Fun: Why Seniors Should Play

Emoha May 14, 2020
the-importance-of-play-in-old-age-01

The Importance of Play in Old Age

Emoha May 14, 2020
indoor-games-for-seniors

7 Benefits and 11 Ideas for Indoor Games for Seniors

Emoha May 14, 2020
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