Some form of exercise is mandatory to be fit after 60 years of life. Choosing the right type of exercise may be challenging, especially for…
View More The Best Exercise For Seniors – SwimmingCategory: Fitness
Strong as a Mountain – Tadasana Yoga
Yoga is the systematic practice of enabling your body to master different postures in order to gain maximum benefits at a physical, mental, and spiritual…
View More Strong as a Mountain – Tadasana YogaYoga For Weight Loss – The Most Scientific Way To Stay Fit & Healthy
The seeds of the scientific practice of yoga were sown in India by the holy sage Patanjali in 400 C.E. (Common Era or Christian Era).…
View More Yoga For Weight Loss – The Most Scientific Way To Stay Fit & HealthyVayu Mudra – How to Do, Benefits, Side Effects, and Much More
The word ‘mud’ means ‘joy’ and ‘ra’ means ‘to produce’. Therefore, mudra means gestures that create happiness and joy. Mudra is a position or gesture,…
View More Vayu Mudra – How to Do, Benefits, Side Effects, and Much MoreGyan Mudra – Its Process, Benefits, Importance, and Precautions
Since time immemorial, humans have practiced thousands of mudras for their spiritual and physical benefits, like the Gyan mudra and Surya mudra. Generations have experienced…
View More Gyan Mudra – Its Process, Benefits, Importance, and PrecautionsHow To Strengthen Wrists & Hands? – 10 Easy Wrist Exercises
Hands are used in umpteen tasks, from holding a doorknob to typing on a keyboard every day. These repetitive motions can result in wrist and…
View More How To Strengthen Wrists & Hands? – 10 Easy Wrist ExercisesTop 5 Theraband Exercises for the Senior Ladies
It’s a fallacy that senior ladies can’t do exercises. While it is true that they should avoid exhaustive strength training or heavy intensity exercises like…
View More Top 5 Theraband Exercises for the Senior LadiesTop Reasons for the Elderly to do Theraband Exercises
Our body needs exercise just as it needs food for its nourishment. Failure to exercise can result in a plethora of health-related problems for anyone.…
View More Top Reasons for the Elderly to do Theraband ExercisesTop 10 Theraband Exercises To Do At Home
Theraband exercises are increasingly gaining popularity among fitness enthusiasts of all ages. A theraband is the perfect addition to your home workout routine. This versatile…
View More Top 10 Theraband Exercises To Do At HomeThe Best Stretching & Flexibility Exercises for Seniors
Flexibility exercises are a great approach to get your body’s engines running. If you have ever felt your body work hard for you without ever…
View More The Best Stretching & Flexibility Exercises for Seniors