Illustrative picture. We confirm the exact model with your price.
Light dumbbells (pair)
Soft-coated 1 to 3 kg dumbbells.
Good forStrength training
- Price and delivery confirmed first
- A nurse can advise before you buy
- Set-up help when it is needed
What it is, and who it helps
Light dumbbells in the one to three kilogram range allow older adults to add resistance to arm and shoulder exercises, and to hold weights when doing exercises like squats and lunges. Regular strength training builds muscle, supports bones and improves balance.
Soft-coated dumbbells are comfortable to grip and are safe on floors.
How to choose
- Start with 1 kg dumbbells, and add a heavier pair as strength grows.
- Choose a soft, non-slip coating and a handle that fits the hand.
- Look for a hexagonal or flat shape that does not roll.
- Consider adjustable dumbbells if you want to progress.
Using it safely
- Lift slowly and under control, and do not hold your breath.
- Do not use weights if you have uncontrolled blood pressure or a heart condition without advice.
- Keep dumbbells in a safe place where nobody can trip over them.
Before you buy
Are dumbbells safe after 70?
Yes, when light and used with good technique. Ask a physiotherapist for a plan.
Can dumbbells be replaced with household items?
Water bottles or tins work to start with, but proper dumbbells are easier to grip and safer.
More in Gentle exercise at home · Care plans · Services · Strength training after 50 · Yoga and pranayama
General information, not medical advice. Ask a doctor, nurse or physiotherapist what is right for your parent.
Not sure this is the right one?
A nurse can suggest the right choice, arrange delivery and show how to use it.