Strength and balance exercise is among the best things older adults can do for health, and it can be done at home with simple equipment. Start gently and build slowly.
Balance cushion
A soft cushion for balance practice, used with a support.
Prices, delivery and any advice needed are confirmed with you before anything ships. View your cart
How to choose
A few things worth checking before you buy.
Safety first. Check with your doctor before starting, especially with heart conditions, osteoporosis or joint replacements. Stop if you feel chest pain, dizziness or sharp pain.
- Resistance bands are light, cheap and safe for beginners.
- Light dumbbells (1 to 3 kg) suit most; heavier ones can wait.
- A pedal exerciser allows leg exercise while seated.
- Use a sturdy chair and a non-slip mat.
- Ask a physiotherapist for a simple programme.
Before you buy
How often should my parent exercise?
Two to three strength sessions and daily gentle walking is a good aim, built up slowly.
Read next: Strength training after 50 · Yoga and pranayama
Products described here are general information. Ask a doctor, nurse or physiotherapist about the right choice for your parent.
Need help choosing?
A nurse can suggest the right one and arrange delivery and setup.