Illustrative picture. We confirm the exact model with your price.
Non-slip exercise mat
Thick mat for stretches and balance work.
Good forExercise at home
- Price and delivery confirmed first
- A nurse can advise before you buy
- Set-up help when it is needed
What it is, and who it helps
A thick, non-slip exercise mat gives a soft, stable surface for stretching, floor exercises, yoga and balance practice. It protects joints and gives grip, which is especially important for older people who are doing exercises such as bridging or leg raises.
A mat should be thick enough to cushion the knees and spine without being so soft that it makes balance harder.
How to choose
- Choose a thickness of about 8 to 12 millimetres for cushioning, and a size long enough for the whole body.
- Look for a textured, non-slip surface on both sides.
- Pick a material that is easy to wipe and does not smell strongly.
- Consider a mat with a carry strap.
Using it safely
- Place the mat on a firm, flat floor and not on a carpet that bunches.
- Roll it up after use so that edges do not curl and trip.
- If getting down to and up from the floor is difficult, do exercises on a bed or chair instead.
Before you buy
Do older adults need to exercise on the floor?
Not necessarily. Many exercises can be done in a chair. Choose what is safe.
More in Gentle exercise at home · Care plans · Services · Strength training after 50 · Yoga and pranayama
General information, not medical advice. Ask a doctor, nurse or physiotherapist what is right for your parent.
Not sure this is the right one?
A nurse can suggest the right choice, arrange delivery and show how to use it.