Illustrative picture. We confirm the exact model with your price.
Resistance band set
Three strengths of band for arm and leg exercises.
Good forBeginners and recovery
- Price and delivery confirmed first
- A nurse can advise before you buy
- Set-up help when it is needed
What it is, and who it helps
Resistance bands are elastic bands in different strengths that provide gentle resistance for arm and leg exercises. They are light, cheap, safe and easy to store, which makes them an excellent way for older adults to build strength at home.
A set usually has three strengths, so that exercises can be made harder as the person gets stronger.
How to choose
- Choose a set with light, medium and strong bands, and start with the lightest.
- Look for latex-free bands if there is an allergy, and bands with handles for easier grip.
- Pick a length that allows exercises such as rows and leg presses.
- Check they come with an exercise guide.
Using it safely
- Inspect for tears before each use and replace worn bands.
- Anchor bands safely, and do not let go of one end while it is stretched.
- Breathe out on effort, and stop if you feel pain, dizziness or chest discomfort.
Before you buy
How often should my parent exercise with bands?
Two or three times a week, with a rest day between sessions.
How do I make exercises harder?
Move to a stronger band, add repetitions, or slow the movement down. Change one thing at a time.
More in Gentle exercise at home · Care plans · Services · Strength training after 50 · Yoga and pranayama
General information, not medical advice. Ask a doctor, nurse or physiotherapist what is right for your parent.
Not sure this is the right one?
A nurse can suggest the right choice, arrange delivery and show how to use it.