Supplements fill gaps in what older people eat, but they are not a replacement for food or medicines. The useful ones are simple, from a licensed maker, and chosen after looking at the diet and the medicines a person already takes.
Probiotic sachets
Powder sachets with live cultures, taken with water or food as part of a balanced diet.
Psyllium husk fibre powder
A plain fibre powder that is stirred into water or curd, to help reach daily fibre goals.
Protein powder for older adults
A mild-tasting powder to add to milk, porridge or soups when meals are small.
Calcium and vitamin D3 tablets
Tablets that add calcium and vitamin D to the diet, taken on a doctor's advice after a blood test.
Omega-3 capsules
Capsules of fish oil or algae oil, a source of omega-3 fats for people who do not eat fish.
Multivitamin and mineral tablets for seniors
A daily tablet that adds a spread of vitamins and minerals in amounts suited to older adults.
Joint comfort supplement
A daily supplement made with ingredients commonly used to support the joints, taken alongside exercise.
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How to choose
A few things worth checking before you buy.
Safety first. Supplements are not medicines and cannot treat disease. Do not stop or change a prescribed medicine because of a supplement. Check with a doctor first if your parent is on blood thinners, has kidney disease, is pregnant, has a weak immune system or is about to have surgery.
- Start with food: ask a dietician what is missing before buying anything.
- Buy only from a licensed maker with a clear label: ingredients, dose, batch number and expiry date.
- Tell your doctor or pharmacist about every supplement, because some change how medicines work.
- Choose a plain product with one or two jobs, not a long list of ingredients.
- Be wary of any product that promises to cure or prevent a disease.
Before you buy
Are supplements regulated?
In India, health supplements and nutraceuticals fall under food safety rules and need the maker to hold the right licence. Check the label for a licence number and buy only from sellers who show their own licence.
Can my parent take several at once?
Often yes, but some combinations overlap or interact. Ask a doctor or pharmacist to look at the whole list.
Read next: Dietician support · Protein after 60
Products described here are general information. Ask a doctor, nurse or physiotherapist about the right choice for your parent.
Need help choosing?
A nurse can suggest the right one and arrange delivery and setup.