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Psyllium husk fibre powder
A plain fibre powder that is stirred into water or curd, to help reach daily fibre goals.
Good forPeople who find it hard to eat enough fibre
- Price and delivery confirmed first
- A nurse can advise before you buy
- Set-up help when it is needed
What it is, and who it helps
Psyllium husk is a plant fibre that swells with water. Stirred into a glass of water or a bowl of curd, it adds soluble fibre to the diet, which helps people reach the daily fibre intake that many older adults miss.
It is taken with plenty of fluid, and increased slowly. Like any fibre supplement, it works alongside food, fluids and movement, and is not a replacement for medical advice if bowel habits change.
How to choose
- Choose a plain powder with no added sugar or flavouring, from a licensed maker with a clear label.
- Check the serving size and how much fibre each serving gives.
- Look for a pack with a batch number and expiry date, and a resealable lid.
- Ask your doctor or dietician about the right amount for your parent.
Using it safely
- Start with a small amount and drink a full glass of water with each dose, or the powder can cause blockage.
- Take it at a different time from medicines, since fibre can slow how some are absorbed; ask a pharmacist.
- Do not use it if your parent has trouble swallowing or a bowel obstruction, and see a doctor for blood in the stool or sudden changes.
Before you buy
Will psyllium help with constipation?
Many people find it helps when taken with enough fluid, but constipation that persists needs a doctor's check.
Can it cause gas?
It can at first. Build up slowly over a week or two.
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General information, not medical advice. Ask a doctor, nurse or physiotherapist what is right for your parent.
Not sure this is the right one?
A nurse can suggest the right choice, arrange delivery and show how to use it.