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Omega-3 capsules
Capsules of fish oil or algae oil, a source of omega-3 fats for people who do not eat fish.
Good forPeople who rarely eat fish, as advised
- Price and delivery confirmed first
- A nurse can advise before you buy
- Set-up help when it is needed
What it is, and who it helps
Omega-3 capsules contain fish oil or algae oil, a source of omega-3 fats, which are part of a healthy diet. People who eat fish twice a week usually get enough, but those who do not eat fish may take a supplement to fill the gap.
The quality varies between products, so it is worth buying from a licensed maker, and choosing the source, fish or algae, that suits your parent's diet.
How to choose
- Look at the label for the amount of EPA and DHA, the two main omega-3 fats, rather than only the oil quantity.
- Choose an algae-based product if your parent is vegetarian.
- Check for batch number, expiry date and storage advice, since oils go off if stored badly.
- Ask a doctor or pharmacist if it is suitable alongside other medicines.
Using it safely
- Talk to a doctor before use if your parent takes blood thinners or is about to have surgery, because omega-3 can affect bleeding.
- Store it in a cool, dark place, and throw away capsules that smell rancid.
- Stop and get advice if you see unusual bruising, bleeding or a stomach upset that does not settle.
Before you buy
Can food replace the capsules?
Oily fish, walnuts and flaxseed provide omega-3. A capsule is for those who do not eat them.
Is fish oil safe with blood thinners?
Ask your doctor first. It can add to the effect.
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General information, not medical advice. Ask a doctor, nurse or physiotherapist what is right for your parent.
Often chosen together
Not sure this is the right one?
A nurse can suggest the right choice, arrange delivery and show how to use it.