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Multivitamin and mineral tablets for seniors
A daily tablet that adds a spread of vitamins and minerals in amounts suited to older adults.
Good forPoor or limited diets
- Price and delivery confirmed first
- A nurse can advise before you buy
- Set-up help when it is needed
What it is, and who it helps
A multivitamin and mineral tablet for older adults adds a spread of vitamins and minerals in amounts suited to people over 60, which is helpful for those who eat little, have a limited diet or have trouble absorbing nutrients.
It does not replace healthy food, and a well-balanced diet usually supplies most of what is needed. A doctor or dietician can say whether a multivitamin is useful and which gaps matter most, such as vitamin D or B12.
How to choose
- Choose a product made for older adults, from a licensed maker, with clear amounts on the label.
- Check that it does not contain more than the recommended daily amounts of any nutrient.
- Look at whether it contains iron, which most older adults do not need unless advised.
- Pick a size of tablet your parent can swallow, or a chewable or powder form.
Using it safely
- Tell your doctor about all supplements, since some interact with medicines such as blood thinners.
- Do not take more than the label says, and do not combine several multivitamins.
- Store it away from heat and damp, and keep it out of the reach of children.
Before you buy
Does my parent need a multivitamin?
Not always. A dietician can look at the diet and say what is missing.
Should it be taken with food?
Usually yes, since some vitamins absorb better with a meal. Follow the label.
More in Gut health and nutrition · Care plans · Services · Dietician support · Protein after 60
General information, not medical advice. Ask a doctor, nurse or physiotherapist what is right for your parent.
Often chosen together
Calcium and vitamin D3 tablets
Tablets that add calcium and vitamin D to the diet, taken on a doctor's advice after a blood test.
Omega-3 capsules
Capsules of fish oil or algae oil, a source of omega-3 fats for people who do not eat fish.
Protein powder for older adults
A mild-tasting powder to add to milk, porridge or soups when meals are small.
Not sure this is the right one?
A nurse can suggest the right choice, arrange delivery and show how to use it.