Ikaria, Greece: The Island Where People Forget to Die?
What Ikaria's naps, herbal teas, hilly walks and late-night gatherings teach us about ageing well, plus a fair look at the evidence.
Get Fresh Air & your Health on Track with Cycling
Do you want to breathe fresh air every day? Biking or cycling exercise is a great way to improve your health or bring it back on track.
Biking As An Older Adult
Getting older doesn't mean you have to give up on your dreams of becoming a bike rider. Know the benefits of biking
Cycling benefits for seniors
Cycling is a minimal exercise that individuals of all ages can enjoy. Learn more about the cycling benefits for seniors in this blog.
Exercising Indoors in Indian Summer and Monsoon
How older adults can stay active at home when it is too hot, wet or polluted outdoors: timing, cooling, hydration, indoor routines and heat illness signs.
Motivating a Parent Who Does Not Want to Exercise
Respectful ways to help a reluctant older parent become active: understanding the reasons, small steps, enjoyment, safety reassurance and professional help.
Using a Pedal Exerciser After Surgery or a Hospital Stay
How a pedal exerciser can fit into recovery after surgery or a hospital stay: asking the team first, set-up, gentle use, warning signs and limits.
Pedal Exercisers: Seated Cycling for Legs and Arms
How to choose and use a seated pedal exerciser for older adults: types, resistance, stability, set-up, session length and who should check first.
Senior Cardio Exercises: Boosting Fitness for Seniors Over 70
Are you a senior looking to improve your fitness and overall well-being? Incorporating senior cardio exercises into your routine can be a fantastic way to…
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