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Lumbar support cushion
A shaped cushion that fills the curve of the lower back in a chair or car seat.
Good forLower back tiredness from sitting
- Price and delivery confirmed first
- A nurse can advise before you buy
- Set-up help when it is needed
What it is, and who it helps
A lumbar support cushion is a small, shaped cushion that sits in the curve of the lower back when sitting. It fills the gap between the back and the chair, which keeps the spine in a more natural position and can ease the tiredness and aching that come from long periods in a chair, a car or at the dining table.
It is a simple comfort aid. It works best alongside regular movement, since no cushion makes long sitting good for you.
How to choose
- Choose a shape that suits the chair: a curved cushion for a normal chair, a wider one for a sofa or car seat.
- Pick a firm, supportive foam, and a strap to hold it in place.
- Check the thickness, because a cushion that is too thick pushes the body forwards.
- Look for a washable, breathable cover.
Using it safely
- Place it at the small of the back, about at belt level, and adjust until the back feels supported.
- Stand up and walk every 30 minutes or so, and do not rely on the cushion to cope with hours of sitting.
- See a doctor for back pain that is severe, persists or comes with leg weakness.
Before you buy
Can a lumbar cushion be used in a car?
Yes, many are made with a strap for car seats. Make sure it does not push you too far from the pedals or the wheel.
Is it good for sciatica?
It may ease some discomfort, but sciatica needs a medical assessment.
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General information, not medical advice. Ask a doctor, nurse or physiotherapist what is right for your parent.
Not sure this is the right one?
A nurse can suggest the right choice, arrange delivery and show how to use it.