Illustrative picture. We confirm the exact model with your price.
Hot and cold pack
Reusable pack for sore joints and muscles.
Good forJoint and muscle aches
- Price and delivery confirmed first
- A nurse can advise before you buy
- Set-up help when it is needed
What it is, and who it helps
A reusable hot and cold pack can be warmed or chilled and applied to sore joints and muscles. Warmth relaxes stiff muscles and eases arthritis pain, while cold reduces swelling after a minor strain.
Gel packs with a soft cover are comfortable and can be shaped to the knee, shoulder or back.
How to choose
- Choose a pack with a soft, washable cover and a flexible gel that stays pliable when cold.
- Pick a size that suits the area: a small pack for wrists, a larger pack for the back.
- Check whether it is for microwave, hot water or fridge use, and that instructions are clear.
- Consider a strap or wrap to hold it in place.
Using it safely
- Always place a cloth between the pack and the skin, and limit use to 15 to 20 minutes at a time.
- Be careful with people who have reduced sensation, diabetes or poor circulation, as they may not notice a burn.
- Do not use heat on a swollen, red or newly injured joint without medical advice.
Before you buy
Heat or cold: which is better?
Heat for stiff, aching joints; cold for new swelling. If you are unsure, ask a physiotherapist.
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General information, not medical advice. Ask a doctor, nurse or physiotherapist what is right for your parent.
Not sure this is the right one?
A nurse can suggest the right choice, arrange delivery and show how to use it.