How Do You Define Play?
Dr. Stuart Brown, who has spent decades studying the power of play, stresses that what constitutes “play” will vary between individuals, but that it should be about the joy of the experience, rather than accomplishing a goal. As long as the activity you choose is “purposeless, fun and pleasurable,” than you will be reaping the benefits of play.
The Neurological Benefits of Play
In his TED Talk “Play is more than just fun,” Dr. Brown states, “nothing lights up the brain like play.” Many fun activities, such as playing games or creating art, involve creativity, imagination and critical thinking skills. Play can help seniors develop and maintain their cognitive abilities by keeping their brains active and engaged, and is also known to help reduce memory loss.
The Physiological Benefits of Play
Having fun releases endorphins, which naturally make us happier and more relaxed, and can even temporarily lessen pain. Play also prevents illness by eliminating the stress hormones that attack our immune system. A good laugh is especially beneficial, as it relieves tension in our muscles and lowers blood pressure, helping to protect us against cardiovascular problems.
The Psychological Benefits of Play
Having fun is one of the best ways to lighten our mood and increase feelings of contentment and relaxation. Seniors who incorporate play into their lives will get a daily boost of happiness, which is an excellent way to combat some of the emotional and physical difficulties associated with aging. Additionally, shared laughter is one of the best bonding experiences and can make two individuals feel closer to each other. Seniors and caregivers should make a point of having fun together, not only to relieve stress, but also to build a stronger, more effective relationship.
How Seniors Can Have More Fun
There are plenty of ways to play; the challenge is finding something that works for you. Caregivers can help seniors find ways to have fun by experimenting with activities that interest them, such as reading, listening to music or an audiobook, knitting, painting, talking or going for a walk. It doesn’t matter how you choose to have fun, as long as it is compliments a senior’s health and lifestyle, and is easily accessible and sustainable.
So what are you waiting for – make a point of having more fun today and everyday. If you have any questions or comments about the importance of play for seniors, please share them with us below.
Ways to bring play into the day
- Cards, carrom, chess or ludo with family or friends.
- Puzzles, word games and quizzes, on paper or on a phone.
- Music, singing and dancing at home; see benefits of music for seniors with dementia.
- Crafts: painting, knitting, clay, rangoli and gardening; see creative hobbies for seniors.
- Games with grandchildren, which suit all ages.
- Humour: old films, comedy shows and funny stories.
Make play easy
Choose activities that match energy, vision, hearing and hand strength. Large cards, good light and a comfortable chair help; see lighting and colour contrast at home. For hearing loss, reduce background noise.
Play for people with memory loss
Simple, familiar games, music and sorting tasks work well, without pressure to win. See dementia daily routines.
When to ask a professional
If your parent has lost interest in everything they once enjoyed, a doctor should check for depression; see depression in older adults.
Equipment mentioned in this guide
Frequently asked questions
Why is play important for older adults?
It lifts mood, keeps the mind active, builds connection and reduces stress.
What if my parent says they are too old to play?
Start gently with something familiar, play together and keep it light.
What are good games for memory problems?
Familiar songs, simple card games, matching and sorting tasks.
Can games replace exercise?
No, but active games and play add to a healthy routine.
Sources and further reading
- World Health Organization, Ageing and health fact sheet
- National Institute for Play, research summaries
- Alzheimer's Society (UK), information on activities for people with dementia
Tags: playleisure activitiescognitive healthwellbeingLifestyle and wellbeingTV listening headphonesBalance cushionHearing and vision aidsGentle exercise at homeHealthy ageing
This article is for general education and is not medical advice. Speak to your doctor before changing your exercise, diet or medicines.
