Sleep Problems in Older Adults and What the Bedroom Can Do
Why older adults sleep badly and how the bedroom helps: light, noise, heat, bed comfort, routines, night toileting, medicines, snoring and when to see a doctor.
Restless Legs and Night Cramps in Older Adults
How to tell restless legs from night cramps, common causes, home measures such as stretching, warmth and routine, tests to ask about and warning signs.
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