Sleep Problems in Older Adults and What the Bedroom Can Do
Why older adults sleep badly and how the bedroom helps: light, noise, heat, bed comfort, routines, night toileting, medicines, snoring and when to see a doctor.
Insomnia in Older Adults: Causes and Safe Home Help
Why older adults sleep badly and what families can do: routine, daylight, night toilet trips, safe use of sleep aids and when to see a doctor.
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