The Blue Zones Diet: What the World's Longest-Lived People Eat
About 95% plants, lots of beans and little sugar. A practical guide to the blue zones diet with a simple shopping list.
High-Fibre Foods for Seniors: Gut, Heart and Blood Sugar
Fibre eases constipation and supports heart health and blood sugar. The best high-fibre foods and how to add them gently.
Elder Care and Healthy Ageing in Ahmedabad: A Local Guide
Healthy ageing in Ahmedabad: seasons and heat, walks at Kankaria Lake promenade and Law Garden, local foods, healthcare and tips for older adults and families
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