Falls Risk Assessment at Home: A Family Checklist
A family guide to assessing falls risk at home: health, medicines, vision, footwear, rooms, night routes, what to fix first and when to call 112.
Peripheral Neuropathy and Balance
Numb, tingling or burning feet in older adults: common causes, daily foot checks, fall-proofing the home, balance exercises and signs that need a doctor soon.
Top 14 Exercises for Senior Health
Read on to know about the best 14 exercises to effectively strengthen your muscles while enhancing your balance & flexibility.
7 Beginner yoga Pose for adults or seniors
Take a look at 7 beginner yoga Pose for adults or seniors. These Yoga Positions have many health benefits for seniors
Dance Exercise for Seniors: How to Start Safely
Dancing works the heart, muscles and balance and lifts mood. How older adults can start gently, warm up, choose shoes and know when to stop.
7 Best Home Exercise Equipment For Seniors To Stay Fit
7 Best Home Exercise Equipment For Seniors To Stay Fit. Check out our list of 7 of the best home exercise equipment that you can easily use to stay fit and.
Want help choosing?
A care advisor can recommend equipment and arrange delivery and set-up.