6 Iftar recipes for Ramadan 2022

Overview

But before moving to the recipes list, I would like to walk you through the Ramadan fasting rituals so that you do not miss out on anything.

Ramadan Fasting Rituals

People around the world keep this fast to seek forgiveness from the Almighty Allah. Those who fast during the day are allowed to eat only after the sunset or before sunrise. However, certain relaxations for not keeping this fast for an entire day are given to some people, including those travelling, suffering from disease, pregnant women, and seniors. Besides, women going through their menstrual cycle cannot keep this fast-during Ramadan..

Suhoor (meal taken before sunrise) and Iftar (meal taken after sunset) are extremely important for those observing Rozas (fasts). These meals need to be rich in protein and highly nutritious so that the person keeping fast can stay energetic and active. So now let me quickly help you with some nutritious and easy-to-make Sehri and Iftar recipes.

Top 6 Hearty Iftar Recipes for Ramadan 2022

1. Potato Samosa Rolls

The recipe of this dish may seem complicated at first look but trust me, it is simple, even novice home chefs can whip it on a whim. When I say potato samosa rolls, I am not kidding – because from freshly peeled potatoes to a juicy creamy dip, there is so much to dig into this dish.

Ingredients:

For Dough

Maida – 2 cups

Water

Salt – 1/2 teaspoon

Jeera – 1 teaspoon

Oil – 1 tablespoon

For Filling

Ginger Garlic paste – 1 tablespoon

Chopped Coriander – 3 tablespoon

Chopped Mint – 2 tablespoon

Boiled and Peeled Potatoes – 1/2 kg

Chopped Onions – 1 cup

Salt to taste

Red Chili Powder – 1/2 tablespoon

Turmeric Powder – 1 tablespoon

Chopped Green Chilies – 1 tablespoon

Chilli Flakes – 1/2 tablespoon

Cumin Powder – 1/2 tablespoon

Preparation:

Add jeera, salt and maida to a bowl and mix all the dry ingredients well. Now, add water and oil to the mixture, knead it and make a soft dough. Keep it aside for 15-20 minutes and start preparing the filling. Mash the boiled potatoes in a bowl, add spices, mint leaves and coriander leaves to the mixture. Cut the dough into four parts and roll it into a flat roti. Cut each roti into a square and add the fillings to form rolls. At last, deep fry the samosas until they turn golden. Serve it with any dip of your choice.

Nutritional Chart of Potato Samosa Roll

2. Shahi Tukda

Shahi Tukda is the perfect dish to spruce up any mundane meal. Savoury and sweet with just the perfect amount of zest, Shahi tukda can be a star dish for your next iftari.

Ingredients:

Milk- 1 litre

Condensed Milk – 150 ml

Sugar – 1 cup

Almonds – 1/4 cup sliced

Cardamom Powder – 1/2 teaspoon

Cinnamon Powder – 1/4 teaspoon

Saffron – A pinch

Butter

White Bread

Preparation:

Boil milk in a pan until it reduces to half of its amount. Add cinnamon powder, cardamom powder, sugar and condensed milk to the boiled milk. After this, add a pinch of saffron to make it more flavoursome and colourful. Keep an eye on the consistency of milk, it should be creamy and rich. Then, cut 6-7 slices of white bread into triangles. Now, lightly toast them in butter and keep them aside for a while. Toast some cashews, almonds and other preferred dry fruits in butter and put them aside. At last, pour the milk mixture over the freshly tasted delicious bread and garnish it with the toasted nuts.

Nutritional Chart of Shahi Tukda

3. Firni Falooda

Firmi Falooda is a stellar dessert that you can easily prepare at home. Its sweetness and flavours are enough to treat yourself after a long day of fasting. It would not only nourish your body but will also satiate your taste buds.

Ingredients:

Milk boiled till half – 1½ litre

Rice soaked, coarsely ground and drained well – 1/2 cup

Green cardamom powder – ¼ teaspoon

Sugar – 6 tablespoon

Falooda cooked – 1 cup

Oil – 1 tablespoon

Thinly sliced Almonds -10

Saffron strands – A pinch

Rose syrup – 8 tbsps

Khus syrup – 1 tbsp

Preparation:

Toast almonds, cashews and pistachios in butter and keep them aside. Add a cup of thickened milk to the rice in a pan. Then, add green cardamom powder, saffron and two more cups of thickened milk and mix everything well. Now, add the rice paste and stir the mixture continuously till the rice gets cooked. Turn off the stove and stir the mixture continuously till it thickens and cools down. Transfer the firni to a big bowl and add sugar to it. Put the falooda in serving bowls, and drizzle the bowls with rose syrup and khus syrup on the top. Garnish it with toasted dry fruits.

Nutritional Chart of Firni Falooda:

4. Sheer Khurma:

I could not do without sharing this delicious classic Ramadan dessert in this blog, Sheer Khurma. It is one of my favourite dishes rich in vermicelli pudding made with lots of nuts, milk, and sugar. During Ramadan or Eid, it can be commonly found in Central Asia, the Middle East and the Indian subcontinent. Ramadan is incomplete until and unless you have enjoyed Sheer Khurma.

Ingredients:

Full cream milk – 500 gm

Vermicelli (broken into small pieces) – 50-gram

Sugar – 1/4 cup

Chopped dates – 2 tbsp

Raisins – 1/4 cup

Almonds (cut into pieces), blanched – 1/4 cup

Pistachios – 1/4 cup

Ghee – 1/4 cup

Saffron – 1/2 tbsp

Cardamom powder – 1/2 tbsp

Preparation:

Take a pan and add some pure ghee to it. Toast almonds, cashews and pistachios in ghee and set them aside. Now, take another pan, and add some ghee and vermicelli to it. Roast the mixture well and keep it aside. Take another wide pan, simmer the milk and stir continuously till it thickens. Then, add some sugar to it. Add roasted dry fruits and roasted vermicelli along with saffron and dates. Now add cardamom powder and mix well till simmering. Your Sheer Khurma is ready to be served. Garnish the recipe with dates..

Nutritional Chart of Sheer Khurma:

5. Namkeen Sewaiyaan:

This is a very tasty and easy-to-cook calorie-rich recipe. Add a lot of vegetables to make it even more nutrient-rich and healthy. You can also use raisins to add some sweet and sour taste to the dish and some cashews to add some crunch. Get the burst of mouth-watering flavours in every bite, and prepare this recipe in Ramadan 2022. Let’s have a look at the ingredients that you would need.

Ingredients:

Sewai (vermicelli)

Carrots – 2

Cauliflower – 1 cup

Ginger chopped fine – 1 tablespoon

Coriander chopped fine – 2 tablespoons

Green peas – ½ cup

Lemon juice – 1 tablespoon

Kishmish (raisins) – 2 tablespoon

Kaju (cashew) – 2 tablespoon

Pepper powder – ½ teaspoon

Chilli – ½ teaspoon

Haldi – ¼ teaspoon

Garam masala – 1 teaspoon

Roasted cumin powder – 1 teaspoon

Rai (mustard) – 1 teaspoon

Jeera (cumin) – 1 teaspoon

Black salt – ½ teaspoon

Tomato ketchup – 2 to 3 tablespoon

Bay leaves – 2

Cloves – 4

Cardamoms – 2

Salt to taste

Oil – 2 tablespoon

Preparation:

Take a pan and add half a teaspoon of oil to it. Roast the vermicelli and set them aside. Roast cashews and set aside. In the same pan add bay leaves, cumin, mustard, cloves and cardamoms. Now, add green chilli and cauliflower, sauté and cover, and cook for 3-4 minutes. Add green peas, ginger, and carrot, and mix it all. Cover and half-cook the vegetables. Add the roasted vermicelli and mix well. Then, add some water, kishmish and tomato ketchup. Stir the mixture and when it starts boiling, reduce the stove heat to low. Cover and cook till water is absorbed. In the end, add cashews, coriander leaves and lemon water and mix. Your dish is ready to be served.

Nutritional Chart of Namkeen Sewaiyaan:

6. Stuffed Dates with Blue Cheese:

This could be a perfect start for your Iftar meal. Quick and very easy to prepare, it is guaranteed to satiate your appetite. To prepare this dish, dates are stuffed with blue cheese, wrapped in bacon and baked until crisp. Pondering over the ingredients? Well, here they are.

Ingredients:

Dates (seedless or deseeded) – 8

Blue cheese – 1/4 cup

Sliced bacon, cut in half – 1 tbsp

Preparation:

Preheat the oven to 375 degrees Fahrenheit. Cut dates in half and open them up. Take blue cheese in a bowl and mash it till it becomes smooth. Then, fill the blue cheese in the dates with the help of a spoon. Close the halves of the dates and wrap them with a half-slice of bacon. Secure each date with a toothpick. Place the dates on a baking dish and bake them for around 20-30 minutes in a preheated oven. Your dish is ready to be enjoyed with the family.

Nutritional Chart for Blue Cheese Stuffed Dates:

Try these recipes in Ramadan 2022 and let us know your experience in the comment section. Watch this space for more such yummy and delicious recipes to try during this Ramadan.

Ramadan Kareem!

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Frequently Asked Questions

What can I cook for iftar with mushrooms?

Mushroom biryani, chilli mushroom, stuffed mushroom, mushroom sandwich and mushroom tawa masala are some of the dishes that you can cook with mushrooms for iftar.

Which is the most popular dish for iftar?

Iftar is the grand feast that has an extensive spread of various delicacies, biryani being the most popular and preferred one.

What is Sunnah food for iftar?

Sunnah food is considered by Muslims to be the best, most nutritious of all. It is recommended by teachers and prophets, that we pay attention to ibadah during Ramadan, and consciously consuming enriching sunnah foods is one such ibadah. Some sunnah foods to eat are Dates, Pumpkins, Nuts, Melon, Brown Rice, Bananas, Goat Meat, Goat Milk and Vinegar.

What is DUA for Iftar?

“Allahumma inni laka sumtu, wa bika aamantu, [wa ‘alayka tawakkaltu], wa Ala rizqika aftartu” is the Dua for breaking fast ie. Iftar in Ramadan.