Exercise With Arthritis: Moving Without Aggravating Joints
How to exercise safely with arthritis: why movement helps, suitable activities, pacing, flare rules, joint protection and when to ask a physiotherapist.
Gentle Exercises for Knee and Hip Pain
Safe, gentle chair, bed and standing exercises for older adults with knee and hip pain: warm-up, strengthening, how often, what to avoid and when to stop.
Want help choosing?
A care advisor can recommend equipment and arrange delivery and set-up.