Best Exercises for seniors and Exercise You Should Avoid -
Are you confused about which exercise will work for you? Read this article to know the best exercises for seniors and what you need to avoid.
Exercise at Home for Seniors: A Safe Starter Guide
How an older adult can start exercising at home safely: doctor check, set-up, warm-up, gentle strength and balance, pacing and warning signs.
Exercising Indoors in Indian Summer and Monsoon
How older adults can stay active at home when it is too hot, wet or polluted outdoors: timing, cooling, hydration, indoor routines and heat illness signs.
How should seniors Exercise and have a Healthy Diet?
Read here how healthy diet and regular exercise regime can help to many physical health challenges to seniors.
Want help choosing?
A care advisor can recommend equipment and arrange delivery and set-up.