Sitting for Long Hours: Posture, Cushions and Movement Breaks
Why long sitting harms older adults and what to do: posture, chair set-up, cushions, movement breaks, circulation and simple chair exercises.
Chair Exercises for Seniors: A Full Routine
A full seated exercise routine for older adults in plain words: warm-up, upper body, legs, core, stretches and breathing, with safety cues and stop signs.
Gentle Exercises for Knee and Hip Pain
Safe, gentle chair, bed and standing exercises for older adults with knee and hip pain: warm-up, strengthening, how often, what to avoid and when to stop.
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A care advisor can recommend equipment and arrange delivery and set-up.