Yellow Dragon Fruit – Nature’s Boon For Seniors

What is Yellow Dragon Fruit? 


The plant is widely harvested in Central America and Asia. Because of its numerous benefits, Yellow Dragon Fruit has gained popularity worldwide. 

The most sought-after types of dragon fruit have bright red skin and green scales, closely resembling dragon skin. It is also the reason for this fruit’s exotic name. The most commonly available variety is the red dragon fruit with red skin, white or red flesh and small black seeds. While this is very popular, a lesser-known yellow version is also happily relished by many. Yellow dragon fruit has yellow skin and scales, white flesh and much larger black seeds. It is also slightly higher in sugar content than red dragon fruit, but mouth-wateringly sweet. 

Dragon fruit is often considered exotic, owing to its scarce availability, that too in selected places only. But, the taste and flavour of dragon fruit are not so foreign, instead, they are very similar to other fruits found natively in India. 

Along with being an exotic looking fruit, dragon fruit imparts many health benefits to its consumer, it is considered especially supportive to those with diabetes, high blood pressure and high cholesterol. 

Origin of Yellow Dragon Fruit 


Yellow Dragon fruit is aboriginal to the northern parts of South America, now called Colombia and Ecuador. These fruits are abundantly grown in Colombia and exported to many countries worldwide. They are also grown heavily in California, Florida, Peru, Mexico And Bolivia. Yellow Dragon fruit is grown in relatively smaller quantities by those specialising in rare fruits in the aforementioned countries. 

The yellow dragon fruit, a cactus plant, has a long-extending stem (sometimes measuring up to 20 ft). It requires some form of support to grow further. This cactus thrives in waterless tropical or subtropical climates, and it is heat-resistant as well as vigilant against cold. 

How To Cultivate Yellow Dragon Fruit? 


The easiest way to grow dragon fruit from scratch at home is to purchase a dragon fruit from a nearby seller and plant the seeds. You should be aware that the growth of a dragon fruit plant from a single source can take many years, sometimes as long as five, before it bears fruit. 

Prepare the soil bed. Full sun is required for dragon fruit. So choose a sunny place in your garden. Potting soil should be well-drained as dragon fruits are sensitive if it is constantly wet. Cactus soil is not recommended. Because dragon fruits are tropical plants and require more water, cactus potting soil will retain moisture slightly better. 

Prepare the seeds. Slice a ripe Dragon fruit in half. Scoop out the black seeds. Clean the remnants of the fruit pulp and juice and dry the yellow dragon fruit seeds on a wet towel for 12 hours. 

Plant the seeds. Sprinkle the soil with the dragon fruit seeds and cover it with another thin layer of soil. It’s okay to only lightly cover it; they don’t have to be planted in deep mud. 

Water. You can cover your soil with plastic wrap if the ground starts to dry out. 

Support. When your dragon fruit plants reach twelve inches, they need help. A trellis or stake can be set up so your plant can reach its maximum height. 

How to Plant Yellow Dragon Fruit From Cuttings? 


With a cutting taken from a mature flowering plant, dragon fruit plants can be grown anew. 

Prepare the soil bed. Full sun is required for dragon fruit, so choose a sunny place in your garden. Potting soil should be well-draining as dragon fruit are sensitive to water-logging, and Cactus soil is not recommended. Because dragon fruits are tropical plants and require more water, cactus potting soil will retain moisture slightly better. 

You can also grow dragon fruits indoors in a container if the weather is not ideal for growing them. 

How to Grow Yellow Dragon Fruit From A Seed? 


1. Start with a fruit plant. After more than a dozen years of my experiment with dragon fruit (growing from seeds and receiving only minimal sunlight), this was my learning.

 2. Create the necessary conditions for success. Most importantly, your dragon fruit plant is looking for the sunshine its cactus heart needs. If you cannot provide it naturally at home, add simulated sunlight to increase your chances of success.

  1. Use water sparingly, a tropical storm comes from an angry watering can. If you’ve put your dragon fruit in a cactus pot with good drainage, the fruit won’t be affected by periodic watering, but be careful not to overwater.

Benefits Of The Yellow Dragon Fruit For Seniors 


Yellow dragon fruit is rich in dietary fibre. This is good for seniors’ digestive system, as it helps eliminate toxins. And also because it reduces the burden on the organs and assists in liver detoxification. It can minimise constipation problems in pregnant women as well as other individuals. 

Formation of RBCs 

It is high in iron, helps with anaemia, and increases red blood cell production. 

Improves Cardiovascular Health 

Hylocereus giganthus is a beautiful source of unsaturated oil. It lowers seniors’ risk of heart disease and high blood cholesterol by reducing harmful cholesterol and replenishing sufficient levels. 

Strengthens Immunity 

An excellent source of antioxidants that help reduce cell damage is a way to lower seniors’ chances of getting cancer.  It has three times more Vitamin C than carrots, making it easier to get rid of heavy metals and other contaminants. It is good for healing cells and boosting the body’s innate capacity to deal with foreign antigens. 

Lowers Inflammation 

Omega-3 fats found in dragon fruit seeds protect organ systems from fungal and bacterial infections. The body’s white blood cells protect us against toxic substances using the anti-fungal and anti-bacterial properties of the seeds. It stimulates the body’s ability to heal itself, speeding up the healing process for bruises and wounds. 

Enhances Beauty 

For good hair and skin health, it is crucial to have antioxidants, vitamins, monounsaturated fats, enzymes, minerals, and fibre in your diet. Yellow dragon fruit is a prominent source of all these elements. 

Nutrition Of Yellow Dragon Fruit 

Calories 102 kcal 
Fat 0 grams 
Protein 2 grams 
Carbohydrates 22 grams 
Fibre 5 grams 
Sugars 13 grams 
Vitamin A 100 international units (IU) 
Vitamin C 4 milligrams 
Calcium 31 milligrams 
Iron 1 gram 
Magnesium 68 milligrams 

Name Of The Yellow Dragon Fruit 

Yellow Dragon fruit is officially known as Pitahaya Amarilla. Yellow Dragon Fruit has the most delicious taste! Its sweetness is touted to be unparalleled. Owing to its bright yellow colour it is also sometimes called the golden fruit. 

Side Effects Of Yellow Dragon Fruit 

It is harmful to consume an excessive quantity of dragon fruit, this is for many reasons. It has high fructose levels, too much of which is adverse for seniors. It may cause a slight reddish urine colour due to overdose. 

Red Dragon Fruit Vs Yellow Dragon Fruit? 

Red Dragon Fruit Yellow Dragon Fruit 
This is the most common variety of dragon fruits. It has red skin with white flesh. It is the least sweet and has an earthy flavour. This dragon fruit is among the sweetest! The seeds are more translucent than the other varieties, almost transparent inside. 
This dragon fruit is a popular choice for Asian cuisine. It can be used to refresh your palate, snacking, and as a mealtime cleanser. 



The yellow dragon fruit is a common crop in Ecuador, and this yellow variety has smaller and leafier bracts than its red-skinned counterparts. 
This dragon fruit comes in a shell. Just scoop out the pulp, chop it up, and then add it to a salad of berries and melons. This type of dragonfruit is available all year, and it is the most widely grown worldwide. This dragon fruit is called the “gateway fruit” because it is so sweet and flavourful. Take one bite, and you will be hooked! 
However, it is best to wash your cutting boards immediately after using the red juice. This dragon fruit is generally available from the summer to fall. This one is best served in a bright, fruity salsa. Yellow dragonfruit is available in spurts most of the year. 



Explore Other Dragon Fruits

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Red Dragon Fruit9 Benefits Of The Nutritionally-Rich Dragon Fruit For Seniors
Types of Dragon FruitDragon Fruit, A Vibrant Superfood For Seniors – Demystified

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Frequently Asked Questions

How to Eat Yellow Dragon Fruit? 

It’s not difficult to eat it, you can take a spoon and scoop the pulpy flesh out of dragon fruit.

What is yellow dragon fruit good for? 

Yellow dragon fruit is organic and an outstanding source of dietary fibre, protein, calcium, iron, vitamins A and C, and niacin. All of these elements are powerful antioxidants and minerals that offer increased immunity, strength and cognitive thinking, as well as better skin, hair, and heart health. 

Is yellow dragon fruit rare? 

The Yellow dragon fruit is so intriguing because it has yellow skin with a vibrant white pulp contrasting against large dark seeds. It is not as rare as one may think. Many local vendors and imported grocery stores sell yellow dragon fruit. 

Can you eat yellow dragon fruit? 

You can absolutely eat dragon fruit. Slice it down the middle, and afterwards, scoop the sort through. It is not difficult to peel away from the skin. 

Is yellow dragon fruit a laxative? 

Dragon Fruit is high in water and dietary fibre; it’s a superb home solution for stopping loose stools, dark seeds are also said to be a gentle diuretic. 

Is yellow dragon fruit a Superfood? 

Dragon fruit is an outstanding tropical fruit known for its skin and sweet, seed-dotted mash. Its novel look and many benefits for health have given it the name of a superfood

Which is better, red or yellow dragon fruit? 

Both yellow and red dragon fruit have their own merits as well as shared benefits. Yellow dragon fruit has a sweet taste, enormous seeds smelling like mangosteen, and the sugar content is 20-25%. Red dragon fruit is less sweet but also has a lesser sugar level at 15%, making it a better choice for those with diabetes or looking to lose weight. 

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