What is Beetroot ?
Beetroots, also known as beets, are versatile and vibrant vegetables. They are popularly acknowledged for their earthy flavour and are widely used in various cuisines. Apart from making your plate multicoloured, beetroots have various health benefits. They are rich in essential minerals, vitamins, and other plant compounds. Together with these benefits, beetroots are delicious and easy to be included in your diet. In this blog, we will look at some of the ways, you can use beetroot and its various health benefits in your daily diet.
How Can I Use Beetroot?
Beetroot is most commonly consumed raw by people as a salad ingredient or in the form of juice. Further, it’s also used in the form of pickles, and as a vegetable for cooking. The antioxidants in beets ensure that they can also be used for natural skin treatment purposes. The tender stems and leaves of this plant are often used as fodder for cattle.
Health Benefits of Beetroots
The most popular beetroot benefits that a person can take advantage of when they incorporate it into their diet are given below:
1. Beetroots Combat Renal Disorders and Kidney Stones
Beetroots are packed with antioxidants, copper, chlorine, folate, carotenoids, potassium, etc. These are some of the elements that are crucial to the healthy functioning of human metabolism, thus ensuring that the renal system stays fit and problem-free.
Kidney stones are primarily caused due to an excess of calcium in the kidneys. The copper and folate in Beetroots dilute the salt deposits in the renal system and keep it healthy.
Beets also help in detoxifying the kidney by flushing out any toxins present in the system. It is recommended that a person consume 25 grams of this vegetable every day to reap the maximum health benefits of beetroots.
2. Combat Cancer Cells
In today’s age, cancer is a major life-threatening disease with its high fatality plaguing humans. Beetroots help in fighting cancer-causing cells in the body.
Regular beetroot consumption improves the body’s cellular respiration thus destroying the carcinogens. Further, beets have superior detoxifying characteristics that help detoxify internal organs and generate new cells. Another advantage is, one can quit the unhealthy habit of smoking simply by incorporating beetroot into their daily diet.
3. Facilitates Weight Loss
One of the most popular beetroot juice health benefits is that it helps you attain a toned and healthy body. Since beets have a very low-calorie count, they are excellent dietary supplements for people on a restrictive diet. Further, beetroots are a rich repository of manganese, copper, Vitamin B6, Vitamin A, Vitamin K, flavonoids, etc. which help in promoting proper metabolism.
Moreover, beetroots are rich in folates that greatly help in increasing the production of Red Blood Cells in the body, which in turn increases the haemoglobin levels in the body. This helps avoid health problems like anaemia and low blood pressure.
4. Improves Skin Health
Regular consumption of beets increases the haemoglobin in your blood. It aids in the superior functioning of the circulatory system and imparts a natural glow to your skin. It can also be used as a natural exfoliate, as it contains betalain, a very potent antioxidant. This helps rejuvenate the skin and make it look more youthful and glowing.
Beets also help prevent dark patches, fine lines, and wrinkles by promoting appropriate skin hydration. Beetroots can be used as a natural skin blusher replacement, as it adds a tinge of pink to your skin and makes it look flawless.
5.Enhance Cardiovascular Health
Beetroots are devoid of any trans fats and help make the cardiac muscles strong and healthy. It has been scientifically proven that beetroots can aid in blood pressure stabilization, owing to the nitrates present.
Beetroots Help Enhance Athletic Performance
Recent studies have shown that adding beetroot juice to your diet increases physical endurance and improves athletic performance. Further, beets can also help in the recovery process, as nitrates present in the vegetable help bring more oxygen to muscles during the rest phase. Adding beetroots to your diet can also increase energy levels and give you that much-needed boost during workouts.
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Frequently Asked Questions
Yes, incorporating beetroots in their diet can have several benefits for seniors. Consumption of beets helps increase energy levels, maintain good digestive health, and improve cardiovascular health.
Latest studies have shown that regular consumption of beetroots can help halt the effects of dementia. It is so because beets can increase the blood flow to the brain, and thus help maintain proper cognitive functioning in the patient.
There is no conclusive evidence stating the disadvantage of consuming beets every day. It is generally advised that an adult eat 250 grams of boiled beets and 200 grams if they are raw. It is important to note that the consumption of raw beets puts some pressure on the digestive system.