Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

On this International Day of Older Persons, let’s come together to celebrate the indomitable spirit of our elders. This year’s theme, “Hauslon Ki Udaan”, is all about honoring the courage, resilience, and zest for life that seniors carry with them.  Through stories, music, fun activities, and shared memories, we’ll showcase how age is never a barrier—rather, it’s the launchpad for new journeys, dreams, and inspirations. 🌸  🎯 Highlights of the Evening  ✔️ Inspiring elder stories of courage & achievement ✔️ Musical & cultural performances celebrating golden years ✔️ Interactive games & activities ✔️ A special showcase of talents, hobbies & passions ✔️ Reflections on embracing aging with pride & positivity  🙏 Why Join?  Because every elder’s life is a testimony of strength, love, and wisdom. “Hauslon Ki Udaan” is not just an event—it’s a heartfelt tribute to the power of determination and the beauty of growing older with grace. 💛  🎉 So, mark your calendars and be part of this joyous celebration. Let’s cheer for the true heroes of life—our elders—whose wings of courage inspire generations. 🕊️✨

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Keep your hands strong, flexible, and active with easy-to-do exercises designed especially for elders. These movements help improve blood circulation, reduce stiffness, and maintain daily independence. 🌸

Get ready for an evening filled with fun, laughter, and entertainment as we bring to you the all-time favorite game — Dumb Charades! 🎭✨  No words, just expressions! It’s time to guess movies, act out clues, and enjoy hilarious moments together. 😄  🌟 Because laughter is the best medicine, and today we are going to have plenty of it!  🎯 What to Expect  🎬 Guess your favorite movies & phrases 😄 Fun acting and expressive performances 👥 Team spirit and bonding 🎉 Lots of laughter and entertainment  💫 Why You Should Join  Because it’s not just a game — it’s about sharing joy, creating memories, and having a great time together! 💛

With a rich professional journey spanning over 12 years, Rashmi Nayal stands as a beacon of expertise in her field. Her illustrious career has seen her lend her invaluable skills to prestigious establishments like Narendra Mohan Hospital in Ghaziabad, Dabur India Limited in Vaishali, and Sarvodaya Hospital and Research Centre in Faridabad. Notably, she has also held the esteemed position of Head of Department (HOD) at VPS Rockland Hospital in Dwarka, further solidifying her reputation as a leader in healthcare.

We often believe that big health transformations require big efforts — but the truth is, small, consistent changes can create powerful results over time. 🌿  Join us for this insightful and motivating session, “Small Changes Can Lead to Big Results with Your Health,” where we will explore simple yet impactful ways to improve our daily lifestyle, boost energy, and enhance overall well-being. ✨  🌟 A healthier life doesn’t come from drastic changes, but from small steps taken every day.  🌿 What You Will Learn  💚 Easy lifestyle changes for better health 🥗 Simple habits to improve daily routine 🚶 Importance of movement and activity 🧘 Mind-body balance for overall wellness 🌼 Staying consistent and motivated  💫 Why You Should Attend  Because your health journey doesn’t need to be complicated — it just needs to begin. 🌟  Let’s come together to discover how small steps can lead to big, beautiful changes in our lives. 💛  ✨ Join us and take your first step towards a healthier, happier you! 🌿

Dr. Parvez is an extremely talented physiotherapist with an experience of more than four years. He has done masters in sports Physiotherapy. He has worked with Bhaichung Bhutia Football schools as a Head Physiotherapist.He has specialised in Mulligen Manual therapy and rigid taping to treat and prevent sports injuries of various music skeletal pain and disorders. 

We warmly invite you to a supportive wellness session on Neck Pain Exercises for Elderly, specially designed to help reduce discomfort, improve flexibility, and strengthen the neck safely.  Neck pain is a common concern with age, often caused by stiffness, posture issues, or prolonged sitting. With simple and guided exercises, it is possible to ease pain and restore comfort in daily movements. 🌿

Govind Kumar is a skilled musician and vocalist with extensive experience. Holding a 12th-grade qualification from Govt. Sr. Sec. School (PSEB) and a Bachelor of Arts degree from Punjab University, along with an Indian classical diploma from Pracheen Kala Kendra (Punjab University), he has a solid educational background.

With professional experiences as a keyboardist at Ganga International School and Delhi Public School and a year at Saraswati Sangeet Sadan Music Academy, Govind has honed his keyboard, rhythm, and vocal skills, both Indian and Western. He's also proficient in Western piano and music production. Outside of his music career, Govind enjoys listening to music and reading books. Seeking an entry-level position in an organization, he's ready to tackle challenging tasks while contributing to organizational growth.

We warmly invite you to an exciting and innovative session — “Music Class: Learning Music in the Digital Realm,” where tradition meets technology to make music learning more accessible and engaging than ever before.  In today’s digital age, music is not just learned in classrooms — it can be explored, practiced, and created right from the comfort of your home. This session will guide you through simple ways to begin or enhance your musical journey using digital tools. 🌿

Dharmraj Das is Chief Manager (Marketing) at PEC Limited (A. Govt. of India Enterprise) is an alumnus of IIT Roorkee.He is the Co-Founder of The ManasMitra an initiative to help caregivers to the mentally distressed.  

He is a frequent speaker at various Chambers of Commerce and Management Institutes on the subject of Foreign Trade. As a Facilitator, he conducts workshops on soft skills such as Time management,  Stress Management & Communication Skills where he uses the wisdom from Srimad Bhagavad Gita, Srimad Bhagavatam and other vedic literature.

We warmly invite you to a thought-provoking and reflective session — “Why Suffering When I Have Not Sinned?”  At some point in life, many of us wonder why difficulties arise despite our good intentions and actions. This session gently explores these questions, helping us understand suffering from a deeper emotional, spiritual, and philosophical perspective. 🌿  Through meaningful insights and guided reflection, we will learn how to accept life’s challenges with strength, clarity, and inner peace. 💛

She received her two-year foundational and advanced yoga diplomas from Mumbai University and her master's degree in yoga shastra from Somaiya University. After that, she completed a teacher training program at THE YOGA INSTITUTE MUMBAI. Subsequently, she worked for DAV International School and Eurokids.

We warmly invite you to a calming and rejuvenating session on Breathing Techniques, designed to help you relax your mind, reduce stress, and improve overall well-being through the simple act of mindful breathing.  Our breath is a powerful tool — when used consciously, it can calm the mind, energize the body, and bring a sense of peace and clarity to our daily lives. 🌿

We warmly invite you to a special musical evening — “Tribute to Asha Bhosle,” dedicated to celebrating the legendary voice that has added charm, grace, and vibrance to countless melodies. 🎤✨  Asha Bhosle’s songs have beautifully captured every emotion — from romance and joy to playfulness and nostalgia. Her voice has been a constant companion through generations, making every moment more musical and memorable. 🌿  Join us as we relive her iconic songs, celebrate her extraordinary journey, and immerse ourselves in the magic of timeless Bollywood music. 💛

**Dr. Jyotiee Mehraa** is a distinguished public health expert with over three decades of experience across academia and global public health initiatives. Her work spans critical areas including HIV/AIDS prevention, mental health—particularly substance use disorders—and stigma reduction. She has collaborated extensively with leading multilateral and bilateral agencies such as UNODC, UNAIDS, WHO, DFID, and AusAID, along with international and domestic technical experts across South Asia and the Pacific. Currently, she is contributing to national health policy by drafting interventions for substance use disorders for the Ministry of Health and Family Welfare, Government of India. As the Founder of Pragmana Foundation, Dr. Mehraa is committed to redefining mental health care by making innovative, affordable, and accessible services available to support holistic mental well-being.

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**Ms. Kamini Mahalingam** is a seasoned counsellor and social work professional with over twenty years of experience across India, the UK, and the United States, and extensive international exposure in health and human wellbeing. With advanced qualifications in Psychology, Social Work, International Health, and Integrative Counselling from institutions including the University of Delhi and the University of Copenhagen, she brings a deeply compassionate and culturally sensitive approach to emotional care. Her work focuses on supporting individuals and families through life transitions, caregiving stress, parenting challenges, and ageing with dignity. Passionate about mindful ageing, Kamini creates safe, practical, and empathetic spaces that empower people to navigate change with resilience, clarity, and hope.



We warmly invite you to a special and meaningful session — “Dil Ki Baatein – For Seniors,” a safe and comforting space where you can share your thoughts, feelings, and experiences openly.  Sometimes, all we need is a listening ear and a warm conversation. This session is designed to bring together our elder community for heartfelt sharing, emotional connection, and mutual support. 🌿

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

We warmly invite you to a focused wellness session on Neck Exercises with Isometrics, designed to help you strengthen neck muscles, improve stability, and relieve everyday stiffness and discomfort.  In today’s lifestyle, neck pain and strain are common due to prolonged sitting and screen time. Through safe and effective isometric exercises, you can build strength without excessive movement, making it ideal for elders and beginners. 🌿

Kapil Arya  has more than 8 years of corporate experience in the Risk Management profile. He has worked with prestigious professional services firms like EY and Grant Thornton International. Also simultaneously, by passion he has been an Art of Living Trainer

Get ready to put your thinking caps on because we are bringing to you a fun-filled, exciting, and engaging session — “Life is a Quiz!” 🧠✨  Life itself is a beautiful journey full of experiences, learning, and memories… and what better way to celebrate it than through a lively quiz! 🎉  🌟 Because every question is a chance to relive, recall, and rejoice!  📺 About the Session  This interactive quiz session is designed to refresh your memory, spark joy, and bring out the playful spirit within you. 🌿  Get ready for: 🎯 Fun and engaging questions 🧩 Brain-teasing rounds 🎶 A mix of topics – music, culture, general knowledge & more 😂 Laughter, learning, and light-hearted competition

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

01 Sep 2026

Hauslon Ki Udaan : International Day of Older Persons

01 Sep 2026

Simple hand and finger exercises for Dexterity

21 Apr 2026

🎭😄 Dumb Charades – Let the Fun Begin! 🎬✨

21 Apr 2026

Small Changes Can Lead to Big Results with Your Health

21 Apr 2026

Neck pain exercises for elderly.

20 Apr 2026

Music Class: Learning Music in the Digital Realm

Past Shows

18 Apr 2026

Why Suffering When I Have Not Sinned

18 Apr 2026

Breathing Techniques

17 Apr 2026

Tribute to Asha Bhosle

17 Apr 2026

Dil Ki Baatein For seniors

17 Apr 2026

Neck Exercises With Isometrics to Improve Strength

16 Apr 2026

Life is a Quiz