Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

On this International Day of Older Persons, let’s come together to celebrate the indomitable spirit of our elders. This year’s theme, “Hauslon Ki Udaan”, is all about honoring the courage, resilience, and zest for life that seniors carry with them.  Through stories, music, fun activities, and shared memories, we’ll showcase how age is never a barrier—rather, it’s the launchpad for new journeys, dreams, and inspirations. 🌸  🎯 Highlights of the Evening  ✔️ Inspiring elder stories of courage & achievement ✔️ Musical & cultural performances celebrating golden years ✔️ Interactive games & activities ✔️ A special showcase of talents, hobbies & passions ✔️ Reflections on embracing aging with pride & positivity  🙏 Why Join?  Because every elder’s life is a testimony of strength, love, and wisdom. “Hauslon Ki Udaan” is not just an event—it’s a heartfelt tribute to the power of determination and the beauty of growing older with grace. 💛  🎉 So, mark your calendars and be part of this joyous celebration. Let’s cheer for the true heroes of life—our elders—whose wings of courage inspire generations. 🕊️✨

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Keep your hands strong, flexible, and active with easy-to-do exercises designed especially for elders. These movements help improve blood circulation, reduce stiffness, and maintain daily independence. 🌸

Dr. Bawa has 11+ years of cumulative experience as a General Physician and Diabetes specialist. He is a life-long member of Indian society of Critical Care Medicine He has previously worked with Fortis Healthcare, AIIMS, Paras healthcare and Healthcare at home. Besides, he was a team doctor at IPL Franchise (Delhi Capitals), Pro-Kabaddi, Pro-Wrestling. 

You are cordially invited to an informative wellness session focused on the importance of Vitamin B12 for maintaining a healthy body and mind. This session aims to empower you with practical knowledge for better nutrition and long-term health.

You are cordially invited to Bhakti Ras: Ek Saanjh Bhajan Ke Naam, an evening dedicated to spiritual harmony through soothing bhajans and devotional music. Let this soulful gathering uplift your spirit and bring serenity to your heart.

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

You are cordially invited to a specialized wellness session focused on strengthening the foot and ankle joints while relieving stiffness through myofascial release techniques. This session is ideal for individuals experiencing foot or ankle discomfort, reduced mobility, or those looking to maintain long-term joint health.

Here’s a lively intro yAaj ki shaam chamkega har ek chehra, Kyuki yahan maujood hain hamare apne *Bollywood ke Sitare!* 🌟  From timeless romance to evergreen melodies, from iconic dialogues to unforgettable style — tonight we celebrate the golden magic of Bollywood!  Get ready to relive the era of charm, grace, and blockbuster memories… Kyuki jab humare seniors stage par aate hain, toh har pal ban jaata hai *superhit!* 🎶💃🕺  Taliyaan ho jaayein hamare Bollywood Ke Sitare ke liye! 👏✨

Vishal Khanna leads the North Region at Ionic Wealth, spearheading digital enablement for Wealth Relationship Managers while enhancing service delivery for HNI and UHNI clients. With over 25 years of experience across global and domestic wealth management, he has built strong client relationships and continues to drive growth in the wealth-tech space. Alongside him, Dhairav Jhaveri oversees end-to-end fixed-income dealing and trade execution for Family Offices, Ultra-HNIs, NRIs, and retail clients across RM networks on ICCL and NSCCL, leveraging deep market relationships to secure timely intelligence and ensure optimal execution.

We are pleased to invite you to an insightful session focused on safeguarding your finances in today’s fast-evolving financial landscape. Join us to gain expert guidance, actionable insights, and the confidence to make secure financial decisions for a stronger tomorrow.

Urmila Raina is a Science graduate who believes that learning is a lifelong journey and that every experience adds meaning to life. She approaches each phase with curiosity, positivity, and joy.

She has diverse interests that keep her active and creative. A former NCC Captain during her college years, Urmila has always enjoyed discipline and leadership. She is also passionate about badminton, swimming, music, singing, reading, writing, and travelling—activities that bring balance and happiness to her life.

Some of the most fulfilling chapters of her life have been spent with children. Her experience as a school teacher brought her immense joy, while her role as a homemaker allowed her to nurture her family with love and care.

She is delighted to be a part of the Emoha family and looks forward to connecting, sharing experiences, learning together, and creating meaningful memories.

Join us for the practice session of the Nature Club, where curiosity meets exploration and learning comes alive through nature-based activities. Let’s take a mindful pause from daily routines and reconnect with the beauty, wisdom, and calmness of the natural world.

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

Exercises for an arthritic knee focus on gentle movements that reduce stiffness, improve flexibility, and strengthen the muscles around the joint. These routines help support the knee, ease discomfort, and make daily activities easier. Low‑impact exercises like leg raises, slow knee bends, and gentle stretches can improve mobility when practiced regularly. Always start slowly and choose movements that feel comfortable and safe.

Mumal is a thoughtful storyteller with a talent for creating engaging
and relatable narratives. She has a keen eye for detail and a clear
understanding of how to connect with her audience through her
stories. With a calm and measured approach, she enjoys crafting
tales that resonate with people, drawing from both imagination
and real-life experiences. Her passion for storytelling is reflected in her ability to share
meaningful and well-rounded narratives

Retirement brings a major shift in daily life, especially in relationships. After years of following separate routines—work, responsibilities, and personal schedules—couples suddenly find themselves spending much more time together. This change can feel comforting, but it can also take some getting used to. When routines shift, communication becomes even more important. Partners may need time to understand each other’s new habits, preferences, and expectations at home. Small adjustments—like respecting each other’s personal space, finding shared activities, and maintaining individual hobbies—can help create a healthy balance.

Balance and coordination exercises are simple, safe, and suitable for most fitness levels. They can be easily included in a daily routine and performed at home with minimal or no equipment. Over time, individuals who practice these movements experience improved physical confidence, better control over their body, and greater ease in handling day‑to‑day tasks.

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

01 Sep 2026

Hauslon Ki Udaan : International Day of Older Persons

01 Sep 2026

Simple hand and finger exercises for Dexterity

16 Feb 2026

Benefits of Vitamin B12 and Where to Get it From

14 Feb 2026

Bhakti Ras: Ek Saanjh Bhajan Ke Naam

14 Feb 2026

Exercises for Foot and Ankle Joint with Myo Facial Releases to Improve Blood Circulation

13 Feb 2026

Bollywood Ke Sitare

Past Shows

12 Feb 2026

Secure Today, Protect Tomorrow: Fraud Prevention, Wealth Preservation & Smart Debt Choices

12 Feb 2026

Preeti • Nenapu • Emoha Kutumba (Love • Memories • Emoha Family)

12 Feb 2026

Nature Club Practice Session II

12 Feb 2026

Exercises for Arthritic knee

11 Feb 2026

Understanding Relationship Changes After Retirement: Adjusting to spending more time together.

11 Feb 2026

Balance & Coordination Exercise for Elders