Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

We are a community of elders who have passion for various subjects and a constant urge to learn and grow. Together, we participate, interact and enjoy! 

Join us for a peaceful and heart-touching evening dedicated to the divine. Bhakti Ras is not just a musical gathering—it’s a moment to pause, reflect, and connect with your inner self through soulful bhajans and devotional melodies.  Let the vibrations of devotion fill the air and your heart. Come sing, sway, and soak in the spiritual rhythm of bhakti. 🙏🎶

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

Ready to power up from the inside out? Join us for a revitalizing session focused on building a strong core — the center of balance, posture, and everyday movement.

Presenting Mayank Bhardwaj, a talented and versatile singer whose passion for music knows no bounds! At just 26, Mayank has already established himself as a remarkable vocalist, blending technical expertise with heartfelt emotion.

With a strong academic background, he holds an M.A. and B.Ed., along with a second M.A. in Music, showcasing his deep dedication to the art. Hailing from Meerut, his soulful voice and mastery over various musical genres have captivated audiences, making every performance a mesmerizing experience.

Join us as Mayank Bhardwaj takes us on a melodious journey, where every note resonates with passion and every song tells a story! 🎶✨

Get ready for an evening full of melodies, memories, and magical moments! 💫 Join us for a Live Singing Extravaganza that will touch your heart and lift your spirits. Whether you're a music lover, a humming enthusiast, or just want to enjoy a soulful time — this is your stage to smile!  ✨ Sing along, sway along, or just sit back and soak in the music!

Connect with your Emoha Daughters on Fun Friday’s

Meet virtually with your Emoha Daughters on every fun friday.


She has founder of Ayush Global Foundation, which is working for the last 12 years.Under this Organization various types of Physical, mental and emotional diseases were successfully treated through medical yoga & motivational counselling.

Boost your balance, build confidence, and improve strength — all with the gentle support of a chair! 🪑✨ This guided yoga session is designed to help you move with ease, stretch safely, and stand strong — one breath at a time. Perfect for elders or anyone looking for safe standing poses.  Join us and feel the joy of movement without the fear of falling! 🌿💪

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

Eyes down, dabbers ready—it’s time to shout “Housie!” Join us for a thrilling round of Tambola, packed with prizes, laughter, and a whole lot of fun. Whether you're a seasoned player or trying it for the first time, this is your chance to win big and connect with your MOH family!  Let the numbers roll and the excitement unfold! 💥🎁

Meet **Kini Saxena**, a distinguished legal educator with over 7 years of impactful teaching experience across premier institutions like Amity Law School, Unacademy, Manu Law Classes, and Knowledge Nation Law Centre. With expertise in **Family Law, Constitutional Law, Legal Aptitude**, and **Judiciary Preparation**, Kini brings exceptional clarity and depth to every session, guiding both academic learners and competitive exam aspirants with equal finesse.

Her academic contributions include **multiple research publications**, **editorial board roles**, and **national-level judging** in moot court competitions. Renowned for her **student-centric approach**, **legal acumen**, and **engaging teaching style**, Kini has consistently earned admiration from students and peers alike.

Whether mentoring aspiring judges or leading international legal forums, Kini Saxena continues to shape the future of legal education with insight, dedication, and excellence.

Have you ever wondered what truly happens to your assets after you're gone? Making a Will is not just for the wealthy—it’s a wise and thoughtful step for anyone who wishes to protect their loved ones, prevent disputes, and ensure their legacy lives on exactly as intended.  Join us for this eye-opening session, Secure Your Legacy: The Power of a Will, designed especially for elders and families who want clarity, control, and confidence in future planning.  ✅ Why You Should Attend: 📑 Understand what a Will is and why it’s essential 👨‍👩‍👧 Learn how to divide assets peacefully and fairly ⚖️ Discover the legal process and common mistakes to avoid 💬 Get expert tips on writing, registering, and storing your Will 🔐 Ask questions and bust myths around succession and property  Whether you’re yet to make a Will or want to update one, this session will guide you step-by-step to make informed, responsible decisions.

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Navigating pain, stiffness, or physical discomfort and not sure whom to consult? 🤔 Join us for an eye-opening session that helps you understand the difference between medical treatment and physiotherapy—and when to seek which!  🔍 What This Session Will Cover:  ✔️ When is it best to consult a doctor for your symptoms? ✔️ When can a physiotherapist offer more effective support? ✔️ How both work together in recovery & pain management ✔️ Common myths around physical pain, posture & movement ✔️ Tips for early detection and smart healthcare decisions  👩‍⚕️ Who Should Attend? Anyone experiencing recurring joint pain, backache, mobility challenges, or recovering from injury—and those who care for them.  📣 Empower yourself with the knowledge to make informed health choices and seek the right help at the right time!

She received her two-year foundational and advanced yoga diplomas from Mumbai University and her master's degree in yoga shastra from Somaiya University. After that, she completed a teacher training program at THE YOGA INSTITUTE MUMBAI. Subsequently, she worked for DAV International School and Eurokids.

A flexible body supports an active, joyful life! 🌿 Join us for a refreshing Daily Stretches session designed especially for elders to improve flexibility, reduce stiffness, and energize your mornings.  💪 What You’ll Experience:  ✨ Simple, safe stretches for the entire body 🧍 Posture improvement techniques 🦶 Joint and muscle mobility work 😌 Breathing and relaxation to reduce stress 🌅 A calm, joyful start to your day  👥 Who Can Join? Everyone! Whether you’re just starting your fitness journey or maintaining a healthy routine, these stretches are gentle, guided, and elder-friendly.  📣 No fancy equipment needed—just your body, a chair, and your smile!  📲 Join us only on MOH TV – because your wellness matters, every single day! Let’s stretch, breathe, and move toward a healthier you. 💖

Are you a true Bollywood buff? Do you know your Kapoors from your Khans, or which song ruled the charts in the '90s? It’s time to put your filmi gyaan to the test in our Bollywood Quiz—a fun-filled, nostalgia-packed session full of drama, music, and excitement!  🎉 What to Expect:  🎞️ Questions from Bollywood classics to new-age blockbusters 🎵 Audio round: Guess the song from the tune! 👑 Fun prizes and shout-outs for top scorers 🤣 A dose of Bollywood trivia, laughter, and friendly competition 🎭 Audience interaction and participation  👥 Who Should Join? Whether you’re a die-hard DDLJ fan or can’t stop humming Naatu Naatu, this quiz is for everyone who lives and breathes Bollywood!  📣 So brush up your film facts, revisit your favorite dialogues, and get ready for a filmy showdown like no other!  📲 Join us only on MOH TV – where entertainment meets connection! Let’s celebrate the magic of movies, one question at a time! 🍿💃🕺

With a rich professional journey spanning over 12 years, Rashmi Nayal stands as a beacon of expertise in her field. Her illustrious career has seen her lend her invaluable skills to prestigious establishments like Narendra Mohan Hospital in Ghaziabad, Dabur India Limited in Vaishali, and Sarvodaya Hospital and Research Centre in Faridabad. Notably, she has also held the esteemed position of Head of Department (HOD) at VPS Rockland Hospital in Dwarka, further solidifying her reputation as a leader in healthcare.

The monsoon brings much-needed relief from the scorching summer heat, but it also comes with its own set of health challenges—indigestion, infections, low immunity, and more. The key to staying healthy during this season lies in choosing the right food and avoiding seasonal pitfalls.  Join us for an informative and refreshing session on Monsoon Diet: What to Eat and Avoid, where we decode how to nourish your body smartly during the rains!  🥗 What You’ll Learn:  ✅ The best immunity-boosting foods for the monsoon ✅ Foods to avoid that trigger bloating, gas, or infections ✅ Tips for eating light and staying energetic in damp weather ✅ Simple home remedies to prevent seasonal ailments ✅ How to maintain digestive balance and gut health during rains  👩‍⚕️ Who Is This Session For? Elders, caregivers, wellness enthusiasts—anyone who wants to enjoy the season while staying healthy and vibrant! Whether you’re a fan of garam chai-pakoras or cautious about your gut, this session will help you strike the right balance.  ✨ Because a healthy monsoon doesn’t mean bland food—it means smart, seasonal choices that comfort, protect, and energize you.

Dr. Parvez is an extremely talented physiotherapist with an experience of more than four years. He has done masters in sports Physiotherapy. He has worked with Bhaichung Bhutia Football schools as a Head Physiotherapist.He has specialised in Mulligen Manual therapy and rigid taping to treat and prevent sports injuries of various music skeletal pain and disorders. 

Stronger Steps Start Here! 💪👣Our feet carry us through life, yet they’re often the most neglected. It’s time to give them the attention they deserve!  Join us for a focused and energizing session on Ankle and Foot Mobility—designed especially for elders to improve balance, reduce stiffness, and prevent falls.  👟 What You’ll Learn:  ✅ Simple stretches & strengthening exercises for ankles and toes ✅ Techniques to boost circulation & joint flexibility ✅ Tips to relieve everyday aches and promote better walking posture ✅ Easy daily routines to support lifelong mobility  🎯 Whether you're dealing with pain, stiffness, or just want to feel more confident with every step—this session is your perfect starting point!

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

19 Jul 2025

Bhakti Ras: Ek Saanjh Bhajan Ke Naam

19 Jul 2025

Core & More: Strengthening the Foundation of Your Body

18 Jul 2025

Tune In: Live Singing Extravaganza

18 Jul 2025

Yet Another Fun-Tastic Friday

18 Jul 2025

Balance Without Fear – Fun and Easy Standing Yoga with Chair Support

17 Jul 2025

Tambola : Housie Dhamaka

Past Shows

16 Jul 2025

📜 Secure Your Legacy: The Power of a Will Your Wishes. Your Way. Your Peace of Mind. 🌿

16 Jul 2025

When to See a Doctor vs. Physiotherapist

16 Jul 2025

Daily Stretches

15 Jul 2025

Bollywood Quiz

15 Jul 2025

Monsoon Diet: What to Eat and Avoid During the Rainy Season

15 Jul 2025

Exercise for Ankle and Foot Mobility