Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

On this International Day of Older Persons, let’s come together to celebrate the indomitable spirit of our elders. This year’s theme, “Hauslon Ki Udaan”, is all about honoring the courage, resilience, and zest for life that seniors carry with them.  Through stories, music, fun activities, and shared memories, we’ll showcase how age is never a barrier—rather, it’s the launchpad for new journeys, dreams, and inspirations. 🌸  🎯 Highlights of the Evening  ✔️ Inspiring elder stories of courage & achievement ✔️ Musical & cultural performances celebrating golden years ✔️ Interactive games & activities ✔️ A special showcase of talents, hobbies & passions ✔️ Reflections on embracing aging with pride & positivity  🙏 Why Join?  Because every elder’s life is a testimony of strength, love, and wisdom. “Hauslon Ki Udaan” is not just an event—it’s a heartfelt tribute to the power of determination and the beauty of growing older with grace. 💛  🎉 So, mark your calendars and be part of this joyous celebration. Let’s cheer for the true heroes of life—our elders—whose wings of courage inspire generations. 🕊️✨

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Keep your hands strong, flexible, and active with easy-to-do exercises designed especially for elders. These movements help improve blood circulation, reduce stiffness, and maintain daily independence. 🌸

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

These balance and coordination exercises help enhance joint stability by training the body to stay aligned during movement. They strengthen supporting muscles, improve body awareness, and reduce the risk of falls or strain by challenging your balance in safe, controlled ways.

These isometric neck exercises help improve strength and stability by engaging the neck muscles without movement. By applying gentle resistance in different directions—forward, backward, and side-to-side—they strengthen deep stabilizing muscles, reduce tension, and support better posture while keeping stress on the neck joints minimal.

Get ready for an afternoon filled with excitement, smiles, and friendly competition as we bring you Tambola: The Bingo Bliss—a game that never fails to spark joy and connection! 🎶💛 It’s not just about calling numbers—it’s about sharing laughter, cheering wins, and enjoying the thrill of every ticket.

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

These knee‑pain exercises gently strengthen the muscles around the knee, improve flexibility, and reduce stiffness. They focus on controlled movements that support joint stability, ease discomfort, and help improve everyday mobility without putting extra strain on the knees.

She is a certified cooking, bakery, and packing teacher based in New Delhi, boasting over a decade of experience in her field. Her expertise encompasses more than 50 courses, featuring a diverse array of cuisines including North and South Indian, Chinese, Italian, and Mexican. Specializing in eggless baking, her offerings range from tea time cakes to intricately decorated icing cakes, fondant creations, cookies, and delectable chocolates.



Join us for a delightful and engaging session that celebrates one of India’s most loved traditional dishes — Dahi Vada. Discover how this simple kitchen creation evolved into a festive favorite served at celebrations, gatherings, and special occasions across generations.

Parul Sehgal is an experienced psychological counselor and educator with over 7 years of teaching experience. She has served in significant roles providing valuable insights and support to individuals navigating psychological challenges.  She has effectively supported students across multiple shifts, aiding them in overcoming anxiety and other challenges.

We invite you to join us for an important and insightful session on “Recognising Emotional Manipulation: When Someone Uses Guilt or Fear.”  In our daily lives, relationships should bring support and understanding. However, sometimes people may unknowingly or intentionally use guilt or fear to influence others. This session will help you understand the signs of emotional manipulation and learn ways to respond with confidence and clarity.  Join us as we discuss healthy communication, emotional boundaries, and ways to build stronger, more respectful relationships.

Govind Kumar is a skilled musician and vocalist with extensive experience. Holding a 12th-grade qualification from Govt. Sr. Sec. School (PSEB) and a Bachelor of Arts degree from Punjab University, along with an Indian classical diploma from Pracheen Kala Kendra (Punjab University), he has a solid educational background.

With professional experiences as a keyboardist at Ganga International School and Delhi Public School and a year at Saraswati Sangeet Sadan Music Academy, Govind has honed his keyboard, rhythm, and vocal skills, both Indian and Western. He's also proficient in Western piano and music production. Outside of his music career, Govind enjoys listening to music and reading books. Seeking an entry-level position in an organization, he's ready to tackle challenging tasks while contributing to organizational growth.

We are delighted to invite you to a special Music Class where we will explore the joy of learning music in the digital world. This engaging session will show how technology can help us learn, practice, and enjoy music from the comfort of our homes.  Whether you love singing, listening to melodies, or wish to understand music better, this session will open new doors to experience music in a modern and interactive way.

She received her two-year foundational and advanced yoga diplomas from Mumbai University and her master's degree in yoga shastra from Somaiya University. After that, she completed a teacher training program at THE YOGA INSTITUTE MUMBAI. Subsequently, she worked for DAV International School and Eurokids.

We warmly invite you to join us for a refreshing Surya Namaskar Session.  Surya Namaskar, or Sun Salutation, is a wonderful practice that helps improve flexibility, strength, and overall well-being. This guided session will help you experience the benefits of gentle movement, mindful breathing, and a positive start to the day.  Come together to energize your body, calm your mind, and embrace a healthy routine in a supportive and uplifting environment.

Let’s come together to celebrate the strength, grace, and brilliance of every woman! 💐

Join us for a special Women’s Day celebration – “Sparkle & Shine”, a joyful gathering dedicated to celebrating the confidence, beauty, resilience, and vibrant spirit that every woman carries within her. This special occasion is all about appreciating the journeys, stories, and achievements of women who inspire us every day.

Through laughter, fun activities, conversations, and moments of togetherness, we will celebrate the wonderful essence of womanhood — the strength to overcome challenges, the warmth to nurture relationships, and the sparkle that lights up every space we enter.

Come ready to shine, share smiles, and create beautiful memories together as we honor the incredible women we are and the amazing bond we share. ✨

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

01 Sep 2026

Hauslon Ki Udaan : International Day of Older Persons

01 Sep 2026

Simple hand and finger exercises for Dexterity

21 Mar 2026

Balance and coordination exercises to improve joint stability.

20 Mar 2026

Neck exercises with isometrics to improve strength.

19 Mar 2026

Lets Play Tambola

19 Mar 2026

Exercises for knee pain

Past Shows

12 Mar 2026

The Story of Dahi Vada: From Kitchen to Celebration

12 Mar 2026

Exercises for Whole body flexibility.

11 Mar 2026

Recognising Emotional Manipulation: When someone uses guilt or fear

11 Mar 2026

Music Class: Learning Music in the Digital Realm

11 Mar 2026

SuryaNamaskar

10 Mar 2026

Sparkle & Shine : A Glamorous Women's Day Celebration