Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

On this International Day of Older Persons, let’s come together to celebrate the indomitable spirit of our elders. This year’s theme, “Hauslon Ki Udaan”, is all about honoring the courage, resilience, and zest for life that seniors carry with them.  Through stories, music, fun activities, and shared memories, we’ll showcase how age is never a barrier—rather, it’s the launchpad for new journeys, dreams, and inspirations. 🌸  🎯 Highlights of the Evening  ✔️ Inspiring elder stories of courage & achievement ✔️ Musical & cultural performances celebrating golden years ✔️ Interactive games & activities ✔️ A special showcase of talents, hobbies & passions ✔️ Reflections on embracing aging with pride & positivity  🙏 Why Join?  Because every elder’s life is a testimony of strength, love, and wisdom. “Hauslon Ki Udaan” is not just an event—it’s a heartfelt tribute to the power of determination and the beauty of growing older with grace. 💛  🎉 So, mark your calendars and be part of this joyous celebration. Let’s cheer for the true heroes of life—our elders—whose wings of courage inspire generations. 🕊️✨

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Keep your hands strong, flexible, and active with easy-to-do exercises designed especially for elders. These movements help improve blood circulation, reduce stiffness, and maintain daily independence. 🌸

Dr. Shruti Kotwal is a certified Ayurvedic doctor and clinical
nutritionist with over 12 years of experience in the healthcare
industry. She specializes in diet planning, fitness, yoga, and holistic
wellness. With a strong foundation in Ayurvedic medicine and
modern nutrition, she has worked across private and government
hospitals and has also taught yoga for 6+ years.
Currently freelancing in the fields of nutrition and fitness, Dr. Shruti
offers practical, personalized online sessions that blend medical
science with natural healing. Fluent in English, Hindi, and Marathi, she
connects deeply with diverse learners to guide them toward better
health and balanced living.


Healthy eating doesn’t have to be expensive! 💰✨ Join us for “Superfoods on a Budget” — a practical and eye-opening session on how to nourish your body with powerful, affordable, and easily available ingredients. 🌾🍎  Discover how small changes in your kitchen can bring big changes to your health — without burning a hole in your pocket! 💚  🥦 What You’ll Learn:  ✅ Budget-friendly superfoods available in every Indian kitchen ✅ Smart meal ideas for better nutrition ✅ How to combine taste, health, and affordability ✅ Tips to make everyday eating wholesome and joyful  Because true wellness isn’t about expensive diets — it’s about mindful choices! 

Dr. Bawa has 11+ years of cumulative experience as a General Physician and Diabetes specialist. He is a life-long member of Indian society of Critical Care Medicine He has previously worked with Fortis Healthcare, AIIMS, Paras healthcare and Healthcare at home. Besides, he was a team doctor at IPL Franchise (Delhi Capitals), Pro-Kabaddi, Pro-Wrestling. 

With changing seasons and rising pollution levels, the air we breathe impacts our health more than ever. 🌫️ Join us for an informative and empowering session — “Breathe Easy: Understanding and Combating Air Pollution” — to learn how you can protect yourself and your loved ones from its harmful effects.  Discover simple, practical ways to improve indoor air quality, strengthen your lungs, and adapt healthier breathing habits for everyday life. 🌿  💚 What You’ll Learn:  🌬️ Understanding how air pollution affects our body 🏡 Tips to keep your home air clean and fresh 💪 Breathing exercises to strengthen your lungs 🍃 Lifestyle habits for better respiratory health  Because every breath matters — let’s take small steps today for a cleaner, healthier tomorrow. 🌎💫

Ranjana Gupta is an internationally licensed Zumba Dance Fitness Instructor. She has done corporate Zumba events, multiple gyms group classes, offline Zumba fitness events, stage shows and online/offline classes. She has led various flashmob events as lead choreographer. She has trained over 5000 people so far. She is also Miss Karnataka 2022 as a Fashion Model.

Get ready to move, groove, and glow with Vitality Vibes: Zumba Fusion for Active Aging! 💃🕺 An exciting session designed to boost your fitness, flexibility, and fun — all in one rhythm-filled hour!  With easy-to-follow steps, upbeat music, and cheerful vibes, this Zumba fusion will help you energize your body, refresh your mind, and lift your spirit! 🌈✨  💖 What Awaits You:  🎵 Fun-filled Zumba moves tailored for elders 💪 Boost in stamina, coordination & balance 🌸 Music, laughter & joyful fitness  Because fitness is not about age — it’s about attitude! 💃 Join us for this energizing session and dance your way to better health, happiness, and harmony. 🌞💫

🕉️ Bhakti Ras: Ek Saanjh Bhajan Ke Naam 🌼  📅 Date: [Add Date Here] ⏰ Time: 5:00 PM 📍 MOH TV | Live on Emoha App  ✨ About the Session  Immerse yourself in an evening filled with peace, devotion, and divine melodies. 🌸 Bhakti Ras: Ek Saanjh Bhajan Ke Naam is a soulful celebration of music and faith — where bhajans transcend words to touch the heart and elevate the spirit. 🎶🙏  Join us as we come together to sing, pray, and rejoice in the beauty of devotion — finding calmness within and connection with the divine. 🌷  💫 What Awaits You:  🎵 Soulful bhajans by our talented elders 🌼 A serene space for reflection and gratitude 💖 Music that heals, uplifts, and unites  Let’s dedicate this evening to the divine — where every note is a prayer and every heart beats in harmony.

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

Strong legs are the foundation of a healthy, active, and independent life — especially as we age. 🌿✨  Join us for an energizing and elder-friendly fitness session, “Leg Strengthening to Improve Muscular Strength and Stability,” where you’ll learn simple yet effective exercises to build endurance, enhance balance, and prevent falls. 🏃‍♂️💪  Through guided movements and practical techniques, this session will help you improve flexibility, joint mobility, and overall lower-body strength — keeping your steps confident and steady! 👣  💫 Why You Should Join:  ✅ Learn safe and easy leg exercises for all fitness levels ✅ Improve balance, posture, and mobility ✅ Boost confidence in everyday movements ✅ Stay active, strong, and independent  Let’s take a stand for better health — one step, one stretch, and one smile at a time! 🌼 🧘‍♀️ Tune in and move toward strength, stability, and vitality — only on MOH TV! 🎥✨

Join us as we honor and celebrate all the wonderful birthdays this October! Let’s come together for an afternoon of fun, laughter, cake, and camaraderie as we make this month extra special for our birthday stars.

Connect with your Emoha Daughters on Fun Friday’s

Meet virtually with your Emoha Daughters on every fun friday.

Your health matters — and so does staying informed! 🌿 Join us for a special OPD Session where our expert doctor will answer your health queries, share valuable wellness tips, and guide you toward a healthier, happier life. 💖


She has founder of Ayush Global Foundation, which is working for the last 12 years.Under this Organization various types of Physical, mental and emotional diseases were successfully treated through medical yoga & motivational counselling.

Join us for a transformative journey into the spiritual side of yoga, where the practice extends beyond asanas to touch the mind, heart, and soul. Discover techniques to cultivate inner peace, mindfulness, and self-awareness, and experience yoga as a holistic path to well-being.

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

01 Sep 2026

Hauslon Ki Udaan : International Day of Older Persons

01 Sep 2026

Simple hand and finger exercises for Dexterity

03 Nov 2025

Superfoods on a Budget

03 Nov 2025

Breathe Easy: Understanding and Combating Air Pollution

03 Nov 2025

Vitality Vibes: Zumba Fusion for Active Aging | Revitalize Your Fitness

Past Shows

01 Nov 2025

Bhakti Ras: Ek Saanjh Bhajan Ke Naam

01 Nov 2025

Leg Strengthening to Improve Muscular Strength and Stability

31 Oct 2025

October Month Birthday Celebration

31 Oct 2025

Yet Another Fun-Tastic Friday

31 Oct 2025

OPD Session

31 Oct 2025

Spiritual Dimensions of Yoga: Finding Inner Peace Beyond Physical Practice