Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Vishal belongs to a band called TeenEra.He is a singer song writer composer. He sings and play Bollywood, semi-classical, 90’s song and more. He has a experience of over 6 years in singing and instruments.

Get ready for a delightful musical evening filled with soulful songs, nostalgic tunes, and heartwarming performances! 🎶💫  Join us for “Tune In: Live Singing Extravaganza,” where music will bring smiles, memories, and pure joy. 💛  ✨ Sing along to your favorite melodies ✨ Relive golden musical moments ✨ Enjoy a lively and engaging performance  Because music has the power to heal, connect, and uplift our spirits. 🌿🎵  🌟 Let’s come together and celebrate the magic of music!  🎧 Tune in, relax, and let the music take over… 💫

Govind Kumar is a skilled musician and vocalist with extensive experience. Holding a 12th-grade qualification from Govt. Sr. Sec. School (PSEB) and a Bachelor of Arts degree from Punjab University, along with an Indian classical diploma from Pracheen Kala Kendra (Punjab University), he has a solid educational background.

With professional experiences as a keyboardist at Ganga International School and Delhi Public School and a year at Saraswati Sangeet Sadan Music Academy, Govind has honed his keyboard, rhythm, and vocal skills, both Indian and Western. He's also proficient in Western piano and music production. Outside of his music career, Govind enjoys listening to music and reading books. Seeking an entry-level position in an organization, he's ready to tackle challenging tasks while contributing to organizational growth.

Music has always been a beautiful part of our lives—and today, technology is opening up exciting new ways to learn, practise and enjoy it. 🎶🌐  Join us for an engaging Music Class: Learning Music in the Digital Realm, where we’ll explore how digital platforms and technology can make learning music more accessible, interactive and enjoyable.  Whether you love singing, playing an instrument, or simply want to explore music in a new way, this session will help you discover the possibilities of learning music from the comfort of your home.

Anjali Koushik is a dedicated Yoga Instructor with over seven years of experience in the AYUSH Department across Chandigarh and Panchkula. She holds an M.A. in Yoga Science, a B.Ed. in Yoga Science, and a B.A. in Yoga Science, and is currently pursuing a Master’s in Psychology and a diploma in Naturopathy.

She has extensive expertise in yoga asanas, breathing techniques, meditation, and therapeutic yoga, along with a strong understanding of human anatomy. Anjali has successfully trained individuals of all age groups, designing customized programs to improve fitness, posture, and overall well-being.

Her achievements include participation in state-level championships, winning inter-college competitions, receiving a Governor’s award in Bharat Scout & Guide, earning an NSS ‘B’ certificate, contributing as a Master Yoga Trainer during International Yoga Day, and presenting research at an international conference.

With excellent communication and motivational skills, she is passionate about promoting holistic health and helping individuals lead a balanced and healthy life.

Managing diabetes is not only about what we eat—it is also about staying active, managing stress and taking care of our overall well-being. 🌿  Join us for a mindful Yoga for Diabetes session, where we’ll explore gentle yoga postures, breathing practices and relaxation techniques that can complement a healthy lifestyle.  Whether you're new to yoga or looking to make movement a regular part of your routine, this session offers simple practices that can be performed at a comfortable pace.

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

Lights! 🎥 Camera! 🎬 Entertainment! 💃🕺  Get ready for a sparkling session celebrating the magic, music and unforgettable moments of Bollywood! 🌟  From evergreen melodies to iconic stars, memorable dialogues and timeless songs — let’s take a nostalgic journey through the world of Hindi Cinema. ❤️🎶  🌟 BOLLYWOOD KE SITARE 🌟 🎵 Music • Movies • Memories • Masti 🎵

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

Our back supports us through almost every movement we make—from sitting and standing to walking, bending and reaching. 🌿  Join us for a guided session on Upper Back & Lower Back Exercises, where we’ll explore gentle movements and exercises designed to support back mobility, flexibility and strength.  Whether you spend long hours sitting, experience stiffness, or simply want to keep your back active and healthy, this session will help you discover simple movements that can be incorporated into your daily routine.

It’s time to forget the routine, bring your lucky charm, and join us for an entertaining game of TAMBOLA! 🎲  🏆 Exciting Prizes 🎯 Fun Games & Surprises 😂 Lots of Laughter 🎶 Music & Entertainment 👯 Great Company & Good Vibes

Rama Bhambri is moderator for Education club (Dec month). She is from Delhi. She has graduated from Delhi University and has also passed the UPSC exam. She has worked in government organisations. She is fond of music and loves to do creative activities.

Get ready to step into the vibrant world of Bollywood! 🌟 We are delighted to invite you to Bollywood Club – Session 1, an entertaining and engaging session celebrating the magic of Hindi cinema, music, dance, iconic moments, and unforgettable memories. 🎶💃🎥  Come along for a fun-filled experience where we will revisit beloved Bollywood songs, movies, characters and moments, while enjoying some exciting activities and interactions together.  🌟 What to Expect: 🎵 Bollywood Music & Melodies 🎬 Iconic Movie Moments 💃 Fun Bollywood Activities 🧠 Bollywood Trivia & Games ❤️ Nostalgic Memories & Conversations 🎉 Lots of Fun & Laughter

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

Knee stiffness and discomfort can sometimes make everyday movements feel challenging. But with the right exercises and regular movement, staying active can become easier. 🌿  Join us for a practical session on Exercises for an Arthritic Knee, where we’ll explore gentle, guided movements focused on mobility, flexibility and strengthening the muscles that support the knee.

Pooja Chanana is a certified Yoga Educator with over seven years of experience in teaching therapeutic and traditional yoga practices. She holds a Postgraduate Diploma and a Master’s Degree in Yoga, along with an internationally recognized 200-Hour Yoga Teacher Training Certification approved by Yoga Alliance.

Her teaching combines alignment-based movement, mindful breathing, and holistic wellness to create accessible, healing sessions. Specializing in restorative asanas, pranayama, yoga nidra, mantra chanting, and yogic psychology, Pooja supports both emotional balance and physical well-being.

Having worked with individuals across all age groups, including seniors, she focuses on easing joint stiffness, improving flexibility, and enhancing mobility through gentle, mindful practices.

In her session, “Happy Joints Movement Routine,” Pooja will guide participants through simple, low-impact movements that lubricate joints, strengthen supporting muscles, and relieve discomfort from aging or limited movement. The practice encourages conscious motion and breath awareness, fostering relaxation, better alignment, and a joyful ease in daily life.

Join us for an insightful and meaningful session exploring the timeless wisdom of the Bhagavad Gita.  Through the conversation between Krishna and Arjuna, let us reflect on duty, purpose, choices, courage, detachment, and finding clarity in the midst of life’s challenges.  ✨ Come, reflect, learn and discover the deeper message of the Gita.  Everyone is warmly welcome to join this enriching session. 🙏  Emoha #EldersFirst Engage. Learn. Enjoy. Because Every Day Matters.

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Our body and brain work together every day—from walking and talking to remembering instructions while staying aware of our surroundings. 🧠💪  Join us for an engaging session on Memory & Movement, where we’ll explore simple dual-task exercises that combine physical movement with mental activities. These exercises can make movement more engaging while encouraging attention, coordination and cognitive participation.

She received her two-year foundational and advanced yoga diplomas from Mumbai University and her master's degree in yoga shastra from Somaiya University. After that, she completed a teacher training program at THE YOGA INSTITUTE MUMBAI. Subsequently, she worked for DAV International School and Eurokids.

A good morning begins with a little movement! 🌞  Join us for a refreshing session of Daily Morning Theraband Stretches, where we’ll use a simple resistance band to gently stretch and activate different muscle groups. Discover easy movements that can help you feel more flexible, mobile and ready to take on the day.  Whether you're starting your exercise routine or simply looking for a gentle way to get moving each morning, this session is a great way to make movement a part of your daily routine. 🌿

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

01 Apr 2027

Tune In: Live Singing Extravaganza

12 Sep 2026

Music Class: Learning Music in the Digital Realm

12 Sep 2026

Yoga for Diabetes

11 Sep 2026

Bollywood Ke Sitare

11 Sep 2026

Upper Back and Lower Back Exercises.

Past Shows

10 Sep 2026

Tambola 1 – Let the Fun Begin!

10 Sep 2026

Bollywood Club – Session 1

10 Sep 2026

Exercises for Arthritic Knee

09 Sep 2026

The Bhagavad Gita: What Was Krishna Really Asking Arjuna to Understand?

09 Sep 2026

Memory & Movement: Dual-task Exercises for Mild Cognitive Decline

09 Sep 2026

Daily Morning Theraband Stretches