Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

On this International Day of Older Persons, let’s come together to celebrate the indomitable spirit of our elders. This year’s theme, “Hauslon Ki Udaan”, is all about honoring the courage, resilience, and zest for life that seniors carry with them.  Through stories, music, fun activities, and shared memories, we’ll showcase how age is never a barrier—rather, it’s the launchpad for new journeys, dreams, and inspirations. 🌸  🎯 Highlights of the Evening  ✔️ Inspiring elder stories of courage & achievement ✔️ Musical & cultural performances celebrating golden years ✔️ Interactive games & activities ✔️ A special showcase of talents, hobbies & passions ✔️ Reflections on embracing aging with pride & positivity  🙏 Why Join?  Because every elder’s life is a testimony of strength, love, and wisdom. “Hauslon Ki Udaan” is not just an event—it’s a heartfelt tribute to the power of determination and the beauty of growing older with grace. 💛  🎉 So, mark your calendars and be part of this joyous celebration. Let’s cheer for the true heroes of life—our elders—whose wings of courage inspire generations. 🕊️✨

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Keep your hands strong, flexible, and active with easy-to-do exercises designed especially for elders. These movements help improve blood circulation, reduce stiffness, and maintain daily independence. 🌸

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

These balance and coordination exercises help enhance joint stability by training the body to stay aligned during movement. They strengthen supporting muscles, improve body awareness, and reduce the risk of falls or strain by challenging your balance in safe, controlled ways.

These isometric neck exercises help improve strength and stability by engaging the neck muscles without movement. By applying gentle resistance in different directions—forward, backward, and side-to-side—they strengthen deep stabilizing muscles, reduce tension, and support better posture while keeping stress on the neck joints minimal.

Get ready for an afternoon filled with excitement, smiles, and friendly competition as we bring you Tambola: The Bingo Bliss—a game that never fails to spark joy and connection! 🎶💛 It’s not just about calling numbers—it’s about sharing laughter, cheering wins, and enjoying the thrill of every ticket.

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

These knee‑pain exercises gently strengthen the muscles around the knee, improve flexibility, and reduce stiffness. They focus on controlled movements that support joint stability, ease discomfort, and help improve everyday mobility without putting extra strain on the knees.

Jasmin Dawada is a distinguished Cyber Security Trainer, Ethical Hacking Consultant, and International Corporate Trainer with over 30 years of expertise in IT training. A Certified Ethical Hacker (CEH) and author of the acclaimed textbook Ethical Hacking & Cyber Security, he has collaborated with the Cyber Crime Cell and trained professionals across corporate, financial, and educational sectors. Specializing in Ethical Hacking, Cyber Security Awareness, and Digital Safety, Jasmin empowers individuals and organizations with the skills to protect their online presence. His extensive knowledge in penetration testing, cyber forensics, and data protection makes him a trusted mentor in the field. Beyond technical training, he is also a certified Soft Skills Trainer, Life Coach, and NLP Coach, seamlessly integrating communication and leadership development into his sessions. With a hands-on, interactive approach, Jasmin has conducted numerous workshops and faculty development programs, leaving a lasting impact on digital security awareness and education.









🎥 “Understanding Deepfake Videos and Fake Content: How to Recognise Manipulated Media.”  In an age where videos, photos, and voice clips can be edited so realistically, it becomes very difficult to know what is real and what is fake.  But awareness is power. 💡 And today, we are here to understand how to protect ourselves and our loved ones from misinformation and digital manipulation.

Usha Gaur is a devoted homemaker based in Mumbai, lovingly managing her family and nurturing her two children with care and warmth. Simple at heart and rich in emotions, she finds joy in life’s little moments — especially in the timeless melodies of old Bollywood songs. Music for her is not just entertainment but a companion that brings back memories, emotions, and smiles. Her calm presence and affectionate nature make her someone who connects easily with people and spreads positivity wherever she goes.

The Literary Club Practice Session 2 on MOH TV is a warm, interactive gathering where elders come together to refine their storytelling, reading, and expressive skills. This session encourages participants to share poems, short stories, personal narratives, and creative thoughts in a supportive space. With guided activities, gentle feedback, and joyful participation, the session helps build confidence, spark imagination, and strengthen the love for literature within the MOH community.

Posture correction exercises are simple movements designed to strengthen core and back muscles, improve alignment, and reduce strain on the body. These exercises help counter the effects of long hours of sitting or poor daily habits by opening the chest, engaging the upper back, and promoting a naturally upright stance. Practicing them regularly can ease stiffness, prevent pain, and support a healthier, more confident posture.

Get ready to splash into happiness and dance to the rhythm of celebration! 💃🕺 We are delighted to invite you to the vibrant Rang & Rhythm Festival, a special Holi celebration filled with colors, music, laughter, and togetherness.

With a rich professional journey spanning over 12 years, Rashmi Nayal stands as a beacon of expertise in her field. Her illustrious career has seen her lend her invaluable skills to prestigious establishments like Narendra Mohan Hospital in Ghaziabad, Dabur India Limited in Vaishali, and Sarvodaya Hospital and Research Centre in Faridabad. Notably, she has also held the esteemed position of Head of Department (HOD) at VPS Rockland Hospital in Dwarka, further solidifying her reputation as a leader in healthcare.

Indian kitchens are full of everyday ingredients packed with powerful nutrients. From turmeric and ghee to millets, nuts, and spices, these traditional foods naturally boost immunity, improve digestion, and support overall well‑being. They are simple, affordable, and time‑tested—making healthy living easy and accessible for everyone.

Dr. Parvez is an extremely talented physiotherapist with an experience of more than four years. He has done masters in sports Physiotherapy. He has worked with Bhaichung Bhutia Football schools as a Head Physiotherapist.He has specialised in Mulligen Manual therapy and rigid taping to treat and prevent sports injuries of various music skeletal pain and disorders. 

Fall prevention exercises are simple, targeted movements designed to improve balance, strength, coordination, and flexibility—key abilities that reduce the risk of falling, especially for older adults. These exercises often include leg strengthening routines, balance drills like standing on one foot, and flexibility stretches that help maintain steady, confident movement. Practiced regularly, they help enhance stability, increase muscle support around joints, improve posture, and boost overall mobility, making daily activities safer and more comfortable.

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

01 Sep 2026

Hauslon Ki Udaan : International Day of Older Persons

01 Sep 2026

Simple hand and finger exercises for Dexterity

21 Mar 2026

Balance and coordination exercises to improve joint stability.

20 Mar 2026

Neck exercises with isometrics to improve strength.

19 Mar 2026

Lets Play Tambola

19 Mar 2026

Exercises for knee pain

Past Shows

05 Mar 2026

Understanding Deepfake Videos and Fake Content: How to recognize manipulated media.

05 Mar 2026

Literature Club session 2

05 Mar 2026

Posture correction exercises.

03 Mar 2026

Rang & Rhythm Festival

03 Mar 2026

Superfoods in Indian Kitchen

03 Mar 2026

Exercises for fall prevention.