Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

It’s time to celebrate love, laughter, and togetherness! 🌸 This August, we gather to honor and cherish our dear members who are celebrating their birthdays this month.  Let’s come together for an evening filled with music, smiles, blessings, and sweet memories.

With a rich professional journey spanning over 12 years, Rashmi Nayal stands as a beacon of expertise in her field. Her illustrious career has seen her lend her invaluable skills to prestigious establishments like Narendra Mohan Hospital in Ghaziabad, Dabur India Limited in Vaishali, and Sarvodaya Hospital and Research Centre in Faridabad. Notably, she has also held the esteemed position of Head of Department (HOD) at VPS Rockland Hospital in Dwarka, further solidifying her reputation as a leader in healthcare.

Strong bones are the foundation of an active and healthy life. As we grow older, our body needs the right balance of Iron and Calcium to maintain strength, flexibility, and energy.  This session is dedicated to helping you discover how simple dietary choices can protect your bones, prevent weakness, and keep you active for years to come. 🌸

Dr. Parvez is an extremely talented physiotherapist with an experience of more than four years. He has done masters in sports Physiotherapy. He has worked with Bhaichung Bhutia Football schools as a Head Physiotherapist.He has specialised in Mulligen Manual therapy and rigid taping to treat and prevent sports injuries of various music skeletal pain and disorders. 

Breath is the bridge between the body and the mind. With simple yet powerful breathing exercises (Pranayama), elders can unlock inner calm, improve energy levels, and strengthen overall wellbeing.  This session is specially designed to help seniors breathe with ease, reduce stress, and feel more active and peaceful in everyday life.


She has founder of Ayush Global Foundation, which is working for the last 12 years.Under this Organization various types of Physical, mental and emotional diseases were successfully treated through medical yoga & motivational counselling.

Ageing is a natural journey—but how we walk this path makes all the difference. Through Yoga, we can embrace strength, flexibility, and peace of mind at every stage of life.  This special session is dedicated to helping us discover how Yoga supports healthy ageing—keeping the body active, the mind calm, and the spirit youthful.

Dr. Bawa has 11+ years of cumulative experience as a General Physician and Diabetes specialist. He is a life-long member of Indian society of Critical Care Medicine He has previously worked with Fortis Healthcare, AIIMS, Paras healthcare and Healthcare at home. Besides, he was a team doctor at IPL Franchise (Delhi Capitals), Pro-Kabaddi, Pro-Wrestling. 

The refreshing rains of monsoon also bring with them a rise in viral infections—cough, cold, fever, stomach upsets, and more. But with the right awareness, timely care, and strong immunity, we can enjoy the season while keeping ourselves safe. 🌸  Join us for this important health discussion where we simplify how to prevent, manage, and protect against common monsoon infections.

Ranjana Gupta is an internationally licensed Zumba Dance Fitness Instructor. She has done corporate Zumba events, multiple gyms group classes, offline Zumba fitness events, stage shows and online/offline classes. She has led various flashmob events as lead choreographer. She has trained over 5000 people so far. She is also Miss Karnataka 2022 as a Fashion Model.

Age is just a number when your heart beats to the rhythm of joy! 💛 This session brings you the perfect blend of Zumba moves, music, and mindful energy—specially designed to keep you active, strong, and full of life.  Let’s dance away stress, boost flexibility, and recharge our bodies with positivity.

🌟 Lights on… Mic ready… Stage yours! 🌟  MOH TV brings you a sparkling evening of Bollywood Ke Sitare, where our very own elders take the spotlight and sing their all-time favorite songs. 🎤💖  From golden melodies to timeless hits—let’s relive the magic of Bollywood together, one song at a time. 🎶✨  💫 What Awaits You:  🎵 Elders singing their favorite Bollywood songs 💃 A walk down memory lane with evergreen tunes 🌸 Joy, laughter & togetherness through music  ✨ So get ready to hum along, clap along, and celebrate the real stars of the evening—our elders! ✨  🙏 Bollywood Ke Sitare – because every elder is a shining star! 🌟

Connect with your Emoha Daughters on Fun Friday’s

Meet virtually with your Emoha Daughters on every fun friday.

Step into a space of calmness and serenity. This session will help you: 🌸 Relax your body deeply 🌸 Calm your restless thoughts 🌸 Discover harmony between mind & body

Completed graduation in commerce accountancy from city college in Kolkata, Born in West Bengal, Raniganj. Inclined towards writing short stories & poems. He does write different kind of poems in his free time.  His Two books have been published. He has written 10 poems & short stories for which he has been recognised.

Join us for a transformative session designed to help you strengthen your inner shield and awaken your body’s natural power to heal. Through guided meditation, mindful breathing, and restorative practices

MANORMA MALIK is a clinical nutritionist who offers diet counseling to patients in IPD and OPD as well as menu planning for those who are hospitalized. She has expertise dealing with various types of patients, including VIP patients, patients from other countries, picky patients, and patients who are critical and have complaints. Other than that, she checked for patients' meals' taste, portion, quality, and service. She started working at Accord Multispecialty Hospital as a F&B Manager in 2021 with the intention of better helping the community by putting her knowledge and talents to use. She also wants to pursue a challenging profession that offers the chance to learn, provide value, and progress continuously.

Did you know that what you eat every day can play a vital role in reducing the risk of cancer? 🌱 This session will explore the powerful connection between nutrition and cancer prevention, guiding you towards healthy choices that can protect and strengthen your body.

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

Strength is the foundation of a healthy and active life. This session is designed to guide you through simple yet powerful exercises that target every major muscle group—helping you build stamina, improve posture, and boost overall fitness.

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

02 Sep 2025

August Month Birthday Celebration

02 Sep 2025

Iron & Calcium Rich Diet for Strong Bones

02 Sep 2025

Breathing exercises for elders.

01 Sep 2025

“Healthy Ageing Through Yoga: The Path to Living Ageless and Active”

01 Sep 2025

Monsoon & Viral Infections: Prevention, Care, and Immunity

01 Sep 2025

Vitality Vibes: Zumba Fusion for Active Aging | Revitalize Your Fitness

Past Shows

29 Aug 2025

Bollywood Ke Sitare

29 Aug 2025

Yet Another Fun-Tastic Friday

29 Aug 2025

Mind-Body Connection & Deep Sleep Meditation

28 Aug 2025

Shield your body

28 Aug 2025

Nutrition in cancer prevention

28 Aug 2025

Exercises for Whole body strength.