Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

On this International Day of Older Persons, let’s come together to celebrate the indomitable spirit of our elders. This year’s theme, “Hauslon Ki Udaan”, is all about honoring the courage, resilience, and zest for life that seniors carry with them.  Through stories, music, fun activities, and shared memories, we’ll showcase how age is never a barrier—rather, it’s the launchpad for new journeys, dreams, and inspirations. 🌸  🎯 Highlights of the Evening  ✔️ Inspiring elder stories of courage & achievement ✔️ Musical & cultural performances celebrating golden years ✔️ Interactive games & activities ✔️ A special showcase of talents, hobbies & passions ✔️ Reflections on embracing aging with pride & positivity  🙏 Why Join?  Because every elder’s life is a testimony of strength, love, and wisdom. “Hauslon Ki Udaan” is not just an event—it’s a heartfelt tribute to the power of determination and the beauty of growing older with grace. 💛  🎉 So, mark your calendars and be part of this joyous celebration. Let’s cheer for the true heroes of life—our elders—whose wings of courage inspire generations. 🕊️✨

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

Keep your hands strong, flexible, and active with easy-to-do exercises designed especially for elders. These movements help improve blood circulation, reduce stiffness, and maintain daily independence. 🌸

Get ready for a heartwarming literary evening — “Suno Kahani Kavita Ki Zubani”, where words weave magic and emotions find their voice. 💫  Join us as our beloved elders bring alive tales through soulful poetry and expressive storytelling — blending rhythm, wisdom, and nostalgia. 🎶📖  🪔 What’s in Store: ✨ Poetic recitations filled with emotion and experience 🎭 Storytelling that touches the heart and inspires the soul 💬 Reflections, laughter, and heartfelt connections 🎵 A celebration of art, voice, and imagination  Because every kahani has a kahani behind it, and every kavita is a melody of the heart. ❤️  📲 Tune in to MOH TV — where stories speak and poetry breathes! 🌟

Mona holds a Bachelor's degree in Arts and has supplemented her education with a course in library science. She dedicated 36 years to serving as both a teacher and librarian at IIT Kanpur. Beyond her professional pursuits, she finds joy in singing and indulging in the pleasure of reading books.

We invite you to a serene and soulful gathering — “Spiritual Club Session Practice – I” — a space where peace meets purpose and reflection meets realization. 🌿  Let’s come together to share thoughts, experiences, and practices that help us nurture our inner calm and strengthen our spiritual connection. 💫  🪔 What’s in Store: 🕊️ Guided reflections and soulful discussions 📖 Readings from spiritual texts and philosophies 💬 Sharing of personal insights and learnings 🎵 A touch of devotional music and mindfulness moments  In the rhythm of daily life, this session offers a gentle pause — a time to breathe, to be, and to belong. 🌼

Dr. Parvez is an extremely talented physiotherapist with an experience of more than four years. He has done masters in sports Physiotherapy. He has worked with Bhaichung Bhutia Football schools as a Head Physiotherapist.He has specialised in Mulligen Manual therapy and rigid taping to treat and prevent sports injuries of various music skeletal pain and disorders. 

Back pain slowing you down? It’s time to stretch, strengthen, and smile again! 😊 Join us for a rejuvenating wellness session — “Lower Back Pain Exercises” — designed especially for elders to improve flexibility, posture, and comfort in daily movement.  🧘‍♀️ What You’ll Learn: 🌿 Gentle stretches to reduce stiffness 💪 Core-strengthening moves to support your spine 🪷 Breathing techniques to relax the back muscles 🏃 Tips to prevent back pain in everyday activities  Whether you’ve been sitting too long, lifting wrong, or simply feeling sore — this session will help you move with ease and confidence again. 🌞

With a rich professional journey spanning over 12 years, Rashmi Nayal stands as a beacon of expertise in her field. Her illustrious career has seen her lend her invaluable skills to prestigious establishments like Narendra Mohan Hospital in Ghaziabad, Dabur India Limited in Vaishali, and Sarvodaya Hospital and Research Centre in Faridabad. Notably, she has also held the esteemed position of Head of Department (HOD) at VPS Rockland Hospital in Dwarka, further solidifying her reputation as a leader in healthcare.

Festive season is here — and with it comes delicious food, sweet indulgences, and joyful gatherings! 🪔🎂 But what if we told you that you can enjoy every bite without feeling guilty afterward? 😋  Join us for an exciting and insightful session on “Healthy Festive Feasting: Enjoy Without Guilt”, where we’ll share smart eating tips, festive food swaps, and mindful tricks to balance taste and health.  💫 What’s in Store: 🍴 Guilt-free festive recipes and smart portion hacks 💧 Hydration, digestion, and detox tips 🍫 Managing sugar cravings mindfully 💃 How to balance celebration with self-care  Let’s make this festive season one of joy, flavour, and fitness — because true celebration is when your heart is happy and your health stays glowing! 🌸

Connect with your Emoha Daughters on Fun Friday’s

Meet virtually with your Emoha Daughters on every fun friday.

Dr. Bawa has 11+ years of cumulative experience as a General Physician and Diabetes specialist. He is a life-long member of Indian society of Critical Care Medicine He has previously worked with Fortis Healthcare, AIIMS, Paras healthcare and Healthcare at home. Besides, he was a team doctor at IPL Franchise (Delhi Capitals), Pro-Kabaddi, Pro-Wrestling. 

Emoha, in collaboration with leading healthcare professionals, brings to you a special OPD session designed exclusively for our elder community. This session aims to promote preventive healthcare and early diagnosis while offering personalized consultations and expert advice.  👨‍⚕️ What’s in Store:  Free general health check-ups and doctor consultations Guidance on managing common age-related health issues Tips for nutrition, fitness, and emotional wellness Q&A with specialists for personalized advice


She has founder of Ayush Global Foundation, which is working for the last 12 years.Under this Organization various types of Physical, mental and emotional diseases were successfully treated through medical yoga & motivational counselling.

Discover how simple, mindful movements can improve your concentration, boost memory, and support overall brain health. Join us for a rejuvenating yoga session designed especially for elders—blending gentle asanas, breathwork, and awareness techniques to sharpen the mind and relax the body.

Dhruvan Laddha, a seasoned practitioner in the realms of holistic well-being, boasts a noteworthy profile as a Certified Pranic Healer, adept in the intricacies of the Law of Attraction, and a specialist in personalized meditation techniques. With a dedicated commitment to his craft, Dhruvan has honed his skills in Pranic Healing for over six years, offering a wealth of experience and a deep understanding of the transformative power that these practices bring to individuals seeking spiritual and physical harmony.

Life brings us moments of joy, sorrow, excitement, and worry — and our emotions paint every shade of that journey. But true strength lies in understanding and managing them with calmness and clarity.  Join us for an insightful and heart-soothing session on “How to Manage Your Inner Emotions”, where we’ll learn simple yet powerful ways to stay balanced, peaceful, and positive — no matter what life brings.  💛 Highlights of the Session: • Understanding emotional triggers • Techniques for emotional balance and mindfulness • How to channel emotions into strength and growth

She is a certified cooking, bakery, and packing teacher based in New Delhi, boasting over a decade of experience in her field. Her expertise encompasses more than 50 courses, featuring a diverse array of cuisines including North and South Indian, Chinese, Italian, and Mexican. Specializing in eggless baking, her offerings range from tea time cakes to intricately decorated icing cakes, fondant creations, cookies, and delectable chocolates.



Get ready for a mouth-watering culinary session where taste meets nostalgia! Join us as we learn to make the classic Dahi Bhalla — soft lentil dumplings soaked in creamy yogurt, topped with tangy chutneys, and sprinkled with aromatic spices.  👩‍🍳 In this session, you’ll discover: • The perfect way to make Bhallas soft and fluffy • The secret to balanced sweet–spicy chutneys • Simple plating ideas to make it look irresistible!

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

We are happy to invite you to a dedicated session on “Exercises for Hand and Wrist.”  Our hands and wrists play an essential role in daily life, and simple, regular exercises can help in strengthening them, improving flexibility, and preventing discomfort or injury. This session will guide you through easy-to-do movements designed for all age groups.

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

01 Sep 2026

Hauslon Ki Udaan : International Day of Older Persons

01 Sep 2026

Simple hand and finger exercises for Dexterity

14 Oct 2025

Suno Kahani Kavita Ki Zubani

14 Oct 2025

Spiritual Club Session Practice I

14 Oct 2025

Lower back pain exercises

13 Oct 2025

Healthy Festive Feasting: Enjoy Without Guilt

Past Shows

10 Oct 2025

Yet Another Fun-Tastic Friday

10 Oct 2025

OPD Session

10 Oct 2025

Mindful Movement: Enhancing Memory and Cognitive Function Through Yoga

09 Oct 2025

How to Manage Your Inner Emotions

09 Oct 2025

Dahi Bhalla Delight – A Taste of Tradition in Every Bite

09 Oct 2025

Exercises for Hand and Wrist