Good nutrition is directly related to good health, and this applies to everyone, be it children or adults. However, in the older years of one’s life, people are more fragile, which is why they need to pay special attention to their diet once they cross 50 or 60 years of age. A healthy diet includes a balance of fruits, vegetables, cereals, legumes, dairy, and other unprocessed foods.
Fruits is an important category of food required for optimum health and well-being of the body. Different fruits come packed with different kinds of nutrients that our body requires to fight diseases, boost digestion, improve skin texture, and many other functions. In this blog, we will specifically talk about the benefits of green apples and why they are good for you.
Benefits of Green Apples for Elders
An apple is a mess-free fruit that has been known to offer numerous health benefits. We all have heard it – an apple a day keeps the doctor away – and there are actually good reasons for that. Add to that the exciting taste of a green apple, and I don’t see why it won’t become one of your favourite fruits.
If you are not convinced yet, here’s a list of benefits of green apple for you to check out:
1. Weight Loss Aid
How many times have we looked up on the internet the foods that could help in weight loss, when all that we had to do is grab an apple! Green apples are high in fibre and water content – both of the qualities that help us eat lesser and promote weight loss. Since obesity is linked to various diseases and conditions, weight loss aid is among the best health benefits of green apples.
The fibre in green apples makes it slower for them to be digested, which keeps you feeling full for a longer time. And the water content makes you feel like you have plenty of food in your tummy, without the extra calories.
2. Improved Vision
Our vision gets weaker as we age, making it important to consume food that can help protect the eyes. Green apples are rich in Vitamin C, Vitamin A, antioxidants, and phytonutrients, which make them a great food for improved vision. These micronutrients fight damages and infections in the eye, help the wounds heal faster, and protect the lens as well as the outer layer of the eyes.
3. Prevention of Asthma
An important benefit of having green apple is that it reduces the risk of asthma. The vitamins and minerals present in green apples strengthen immunity, making the body stronger when it comes to fighting allergies. For people who are already suffering from asthma, eating one green apple per day can be highly beneficial as it will make the immune system stronger and help the body handle the condition better.
4. Stronger Joints
Older age is often associated with weak bones. Have you ever noticed that elder people take a long time to recover from fractures? If not this, then you certainly would have heard a senior person complain about the pain in their knees. These things happen because as people age, their bone density becomes lower, making the bones weaker.
Green apples can be helpful in dealing with this. One of the main benefits of eating green apples is that it improves bone health. Green apples have antioxidant and anti-inflammatory properties that help make the bones stronger. So, have an apple every day and say goodbye to joint woes!
5. Improves Digestion
No one wants a bad- stomach day. By eating green apples, you can actually avoid one. Improved digestion is one of the uses of green apple. We have already mentioned that green apple is rich in fibre. This fibre keeps the gut healthy. Moreover, it helps eliminate the unwanted substances from junk food and helps retain water, preventing diarrhoea.
6. Cleanses the Liver
We unknowingly harm our liver a little bit every time we eat food that increases bad cholesterol, make excuses to avoid exercising, depend too much on pills, or make alcohol consumption a frequent practice. While bad lifestyle habits harm the liver, good lifestyle habits can make up for it. By eating foods that cleanse and detoxify the liver such as green apple, we can keep it healthy.
The antioxidants and fibre present in green apple help in bile production, which help in the elimination of toxins. Therefore, cleansing of the liver is one of the important benefits of eating a green apple.
7. Strengthens Immune System
If you have an elder at home who keeps catching seasonal allergies or frequent colds, they probably have low immunity. You can help them out by serving them green apples regularly. As mentioned already, green apples help strengthen the immune system. The vitamins, minerals, and antioxidants present in green apples help fight allergies and diseases and keep the person strong. For seniors, eating an apple will be highly beneficial as they would boost immunity and prevent the person from catching diseases.
8. Reduces the Risk of Cancer
This is a big one! According to studies, green apples help in reducing the growth of cancerous cells. Green apple consumption has been found to help prevent cancer in the breast, lungs, and other body parts.
To avail the full benefits of green apple, it is important to consume it along with the peel, as the peel contains phytochemicals, flavonoids, and other elements that reduce the growth of cancer cells.
9. Benefits for Skin
Who said that only the young care about their looks? Senior men and women love to have glowing, healthy skin as well. This is one of the most beneficial advantages of green apple. Green apple contains resveratrol, which helps in forming nourished and radiant skin. Green apples further help in reducing dark circles, preventing age spots and hydrating the skin.
10. Benefits for Hair
As the age starts increasing, the hair starts thinning. Green apple contains vitamins and antioxidants that help add lustre to the hair, make them stronger, and boost their growth. So, add a green apple to your diet and see the effect yourself!
How and When to Eat
You can include green apple in a salad, blend it with other fruits and veggies to make a smoothie, or eat it plain and simple.
To avail the maximum health benefits of green apple, eat it early morning on an empty stomach. You can also have it at other times of the day as per your convenience.
It is safe to have 2-3 apples a day, but people with diabetes or on special diets must check with their dietician or doctor first.
Green apples are loaded with health benefits for all parts of the body, from the hair to the intestines. However, elders often keep forgetting to be mindful of what they’re eating and need someone else to take care of their nutrition and other everyday needs. To help out such seniors whose family lives away from them, Emoha Elder Care offers elderly home health care services. Emoha is a community of elders and caregivers who make them feel loved and cared for because for us, it is always #EldersFirst