Strawberry Juice – 8 Yummy Recipes and Top 12 Health Benefits for Seniors
Heart-shaped red, tiny, and juicy fruits, the strawberries have become one of the world’s most loved fruit. They are grown commercially in numerous countries, including China and the U.S., while Mexico is the top producer. Today, strawberries can be grown and consumed across the globe and can be eaten cooked, raw, dried or as a strawberry juice. The usually red fruit is harvested in the early summer, and the actual growing season is based on the variety and geographical location.
Strawberry Juice Recipes
For seniors, strawberries are a significant source of inspiration for refreshing summer drinks. The first step is to prepare the strawberries by thoroughly washing them. Some prefer to take off the green stems, and some keep them, as they are edible and provide additional nutrients.
Transfer the strawberries into an ultra-fast blender or an immersion. Blend until the consistency is smooth. Strawberry juice making is easy and uses blenders or juicers.
Many juice recipes can be made from strawberries, which will be quite useful for seniors. Below are the yummiest 8 recipes along with their ingredients:
1. Pineapple strawberry juice recipe
- 450 grams (16 oz) of fresh strawberries
- Half of a whole pineapple
- A tiny handful of fresh mint (about 6- 10 leaves)
- Wash, hull, and cut strawberries in half.
- Remove the outer husk from the pineapple. Prepare half of the fruit for juice by cutting the pineapple into pieces.
- Make sure to juice the strawberry, and then add mint and later the pineapple.
- Mix well, and serve chilled.
2. Strawberry Cucumber Juice Recipe:
- Ten strawberries
- Two medium cucumbers
- One medium apple
- Three small carrots
- 8 cubes of ice cubes
- Cut and peel the cucumber into chunks and keep it aside. Then, you can peel the carrots and cut the pieces in half. Keep it aside as well. Then, cut the apple into cubes.
- Include washed and hulled strawberries, cucumbers, carrots, and apples in the mixer for juice. The juicer will process the ingredients and then pour forth the pulp.
- Add glasses with ice cubes and pour the juice you prepared into the glasses. Enjoy!
3. Strawberry Guava juice recipe
- 1 – Guava
- 8 – strawberries
- 4 tbsp sugar
- 2 cups of water
- A few ice cubes
- Clean both the fruit and hull them.
- Roughly grate the guava and place the strawberries along with sugar into a blender. Blend well.
- Serve chilled, or add ice cubes to serve right away.
4. Apple kiwi strawberry juice recipe:
- 2 Red Apples without the core and seeds
- 8 strawberries
- 1 Kiwi Fruit
- 1 tray of Ice cubes
- 200 grams of water
- Put the apples, strawberries, quartered and kiwi fruit peeled into a bowl. Then, pulverise for one minute at a speed of 9/10.
- Incorporate the water in the mixture, and mix for about 20-30 seconds at speed 8/9 until it is combined.
5. Strawberry smoothie recipe made with bananas and Apple:
- Strawberries (frozen ones are the best)
- Bananas – The browner the banana, the more delicious it is.
- Add the apples, bananas (peel on but not cored), frozen strawberries, and water to a high-speed blender.
- Blend on the smoothie (high) setting for 45 seconds. If the blend isn’t smooth, continue to blend for another 45 seconds.
- Divide equally among two cups, and then enjoy.
6. Strawberry blueberry recipe
- 5 Strawberries
- 100 gms Blueberries
- 7-8 Mint Leaves (Pudina)
- 1/4 cup Honey
- 1 Lemon juice
- 10 Ice cubes
- 2 cups of Water
- Add blueberry, strawberry, and lemon juice into the blender.
- Add some mint leaves or honey to it.
- Then add ice cubes and water, and mix it well.
- Strawberry Blueberry juice is in the fridge. Serve chilled.
7. Watermelon recipe for strawberry juice:
- 18-20 no. or 2 cups Strawberries
- 3 cups of Watermelon (seedless & cut into cubes)
- 3-4 teaspoons of lemon juice
- Put all the ingredients in the blender and blend until it’s smooth.
- Check the taste and determine if you require any sweetener.
- Pour it into the serving glass or pitcher.
8. Strawberry mango juice recipe:
- 2 cups of strawberries sliced
- 1/2 cup mango diced
- 1/4 cup honey
- 1 Cup Mango Orange Juice (or ordinary orange juice)
- 1 Litre of Sprite or Club Soda.
- Add mango, strawberries, honey, and orange juice into a blender to blend till smooth. Place the mix in an airtight refrigerator, and it is ready to serve.
- Fill the glasses with ice, then pour 1/3 cup of the strawberry mango mix over the ice. Serve with Sprite or club soda, and mix to combine.
- Serve immediately
The 12 best health benefits of strawberry juice
Strawberries are among the most sought-after berries around the globe. Strawberries are very nutritious and offer many benefits, especially for seniors. The health benefits of strawberry juice for seniors are:
1. Reduces Diabetes-Related Risk
A study conducted at California’s Salk Institute for Biological Studies and published in the peer-reviewed journal PLOS One has shown that flavonoids found in strawberries can help prevent brain and kidney issues that typically occur in Type 1 and type 2 diabetes.
2. Protect Your Heart
Researchers at the Harvard School of Public Health examined questionnaires of 93,600 women. They found that women who consumed three or more servings of blueberries or strawberries every week, both of which are rich in compounds called anthocyanins, had a 32% lower risk of heart attacks when compared to those who ate berries just once per month or less.
3. Rich In Antioxidants That Fight Free Radicals
Strawberries have the highest levels of antioxidants, and they absorb dangerous free radicals. Free radicals are compounds that damage DNA and accelerate the process of ageing.
4. Shields The Skin Against UVA Rays
A group of Italian and Spanish researchers has demonstrated that the strawberry extract added to skin cells protects against ultraviolet radiation and reduces DNA damage.
5. Improves Motor And Cognitive Function During Ageing
Food has the potential to improve brain health, and the nutritional characteristics of strawberries have been proven to have profound effects on the way our brains function.
6. Improves Brain Health
The credit lies with the antioxidants again. Due to their antioxidant content, Strawberries can protect brain cells from harm due to free radicals. They also alter how neurons of the brain communicate with one another.
7. Helps Fight Inflammation
Quercetin is a component of strawberries. According to a study done at the University of Massachusetts, intake of quercetin, in conjunction with the exercise routine, may decrease the formation of plaques atherosclerotic.
Vitamin C also helps relieve the symptoms of arthritis and Gout.
8. Fights Cholesterol
Strawberries contain pectin. It is the type of insoluble fibre that reduces LDL (bad cholesterol) concentrations.
9. Improves Vision Health
Strawberries are a great source of antioxidants that have been found to help prevent macular degeneration and other eye diseases.
10. Strawberries Can Aid Weight Loss
The strawberries are rich in antioxidants and ellagic acid, making them a great option for weight loss & skincare.
11. Helps Fight Cancer
Strawberries are a great source of fibre and vitamin C. Both have also been shown to help fight stomach and colon cancers. The presence of anticancer attributes in strawberries has been affirmed by The American Institute for Cancer.
12. Boosts Immunity
Strawberries are a great source of vitamin C. One serving of strawberries contains higher levels of vitamin C than one orange. Vitamin C boosts immune-boosting antibodies that ultimately increase your body’s capability to fight off infections.
Is frozen strawberry juice good for your health?
Strawberries are an excellent source of vital minerals and vitamins and minerals, and freezing them preserves their nutrients. The unsweetened frozen strawberries have just 7 calories per cup. However, the majority of brands of frozen strawberries have significant amounts of sugar added to them, which can increase the calorie count by the 245-calorie mark per cup.
What is the amount of calories in a glass of strawberry juice?
The nutritional facts for strawberry juice show that strawberries have just 38 calories and 7.8 grams of carbs for 100 grams. The water content is as high as 90% of the strawberry juice, making it an ideal option to lose weight.
Why is it essential for seniors to drink strawberry juice?
Fresh strawberries are easy to absorb through the digestive system and give one a healing and soothing impact. Fruit juices can be an excellent method to feel energetic immediately since they are absorbed into the bloodstream in a short time and also aid in faster recovery from COVID.
They help you stay on top of your routine. Fibre plays a vital part in keeping your gut healthy by feeding beneficial bacteria. Making sure that seniors have a healthy diet is among the essential concerns for Home Care.
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Frequently Asked Questions
The best time to eat fruits is during the early part of the morning, and the ideal thing to do is consume fruits before noon. Fruits should be avoided during meals since they can cause an additional increase in blood sugar. Additionally, eating fruits following meals can trigger improper digestion and discomfort.
Strawberries are rich in alpha-hydroxy acids, which aid in ridding the skin of dead cells and cleansing the skin. If your complexion appears dull and dry, applying strawberries to your skin may improve its condition.
If you’re not accustomed to eating fibrous food and consume a substantial amount of strawberries, you can suffer from heartburn, diarrhea, stomach bloating, or reflux, as many people do after overeating fruit.