Lime Juice & its Health Benefits for Seniors
Limes are small citrus fruits that are green in color and can be found abundantly in various forms and shapes. Limes are a rich source of vitamin C, antioxidants and other important nutrients, and so are often lauded for their nutritional benefits. It can be consumed in the form of lime juice, or its shavings can be used in cooking. Let’s learn all about this nutritionally potent fruit.
What is Lime Juice?
Lime juice can be made from freshly squeezed limes. This drink can be sweetened or unsweetened. Lime juice contains citric acid and has a pH value between 2 and 3. Additionally, lime juice plays a key role in limeade. Lime juice is often added to margaritas and other cocktails. It is mildly sour, slightly tart, and very flavourful.
How Do You Make Lime Juice?
There are many methods to make lime juice. These can range from the simple cut-and-squeeze process to the more sophisticated modern presser. Below are some techniques and proven tricks for juicing limes to the last drop and readily making varieties of fresh lime juices.
Use the Reamer
After you have softened the lime, cut it in half. Make sure to keep all the extracted lime juice in a bowl.
To push and twist the edges of the reamer into the flesh side of the lime, use your hand to hold it. According to our experience, sharp reamers are the most efficient and effective way to extract juice from citrus fruit.
Handheld Juicer
Place the cut side of the lime in the juicer after cutting it in half. This will allow the juicer to squeeze the most out of the fruit by using the force of the hands.
This method is advantageous because the seeds are retained in the pres and the juice is not pulpy.
You need to squeeze it!
The most convenient way to squeeze citrus is by hand since it requires only a sharp knife and no other kitchen equipment.
The lime should be cut into wedges. Hold the wedges between your thumbs. Now squeeze and extract the juice to make:
A. Mint Lime Fizz
- Mix the lime juice with sugar and water.
- Separate lime juice mixture into different glasses, add ice cubes and split mint into the glasses
- Stir and top up with soda and serve.
B. Ginger lime juice
- Blend the lemon juice and chopped ginger with sugar and salt.
- Add the cold water to the blender and blend for 3-4 mins at high speed.
- Mix the mixture in a fine-mesh sieve set over a bowl. Use a spatula or spoon to extract liquid. You can discard the solids.
- Divide the mixture into two large serving glasses. Add in the ice cubes and chilled club soda. Serve chilled.
Lime Juice Health Benefits
Flavouring water with citrus fruits such as lime can give life and flavour to an otherwise dull glass of water. It will encourage water snobs who are reluctant to drink water to increase their consumption. Water is vital for our survival. It is important to drink enough water to ensure seniors’ optimal health. Water is vital for keeping the body hydrated. Seniors can maintain hydration by drinking an adequate amount of water and eating high-water content foods.
Lime water offers many benefits that may be supplementary to or resultant of its nutritional value. Some such benefits are listed below:
Promotes the consumption of water
According to the Centres for Disease Control and Prevention (CDC), a trusted source, those who aren’t getting enough water may add a little lime to increase their taste, encouraging them to drink water more often.
Helps improve diet
A recent study by Nutritional Epidemiology Trusted Source revealed that people who drank more water than sugary drinks such as soda have a healthier diet.
May aid digestion
The addition of lime to water can aid digestion in seniors. There are compounds in limes that stimulate stomach acid secretion. Lime juice also contains acid that helps to break down food.
Cancer risk is reduced
Many studies show that citrus fruits are associated with a lower risk of some kinds of cancers. A 2015 study from a trusted source in medicine, from Baltimore, found that citrus fruits may be linked to a lower risk of developing oesophageal cancer.
Improves skin quality
Both vitamin C and antioxidants can be found in limes. The natural ingredients found in lime juice can help reduce the appearance of wrinkles and age spots when combined with water.
Promotes weight loss
Many nutritionists suggest drinking water between a meal prevents you from overeating.
Improves immune system
The antioxidants found in limes and vitamins C support the immune system of seniors.
Lowers blood sugar
Vitamin C can lower blood sugar levels post-meal and in the morning. Even though the study only looked at seniors taking vitamin C supplements, the results also showed that vitamin A has great potential to improve a person’s sugar levels.
Prevents microorganisms from growing
Some research has found that the limonene in limes may help prevent bacterial growth.
Has anti-inflammatory properties
Vitamin C is a powerful antioxidant, and it reduces inflammation by eliminating free radicals.
Is Lemon Good For Seniors?
It is helpful to clean blood, liver, and kidneys. It is an excellent way to increase your vitamin C, calcium, and potassium intake. Furthermore, it can also regulate your bowels to prevent constipation and diarrhoea. Lemon water increases the production of bile, which improves the digestion of fats.
How Much Lime Juice Should I Consume Each Day?
An adult should drink enough water to avoid dehydration. According to health officials, eight 8 – ounce glasses (about two litres) should be consumed daily.
It can cleanse your blood, kidneys, liver, and blood and it has an excellent way to increase your vitamin C, calcium, and potassium intake. It can also help prevent constipation and diarrhoea. Lemon water increases the production of bile, which improves the digestion of fats.
Lime Disadvantages
Limes are safe to consume and have little or no side effects. If you have an allergy to limes or other citrus fruits, it is best to avoid them. You should seek immediate medical attention if you experience this. Some seniors can experience acid reflux after eating limes or drinking juice because of its acidity. Other digestive symptoms include heartburn and nausea, as well as difficulty swallowing.
How To Use Limes?
You can use limes in many ways both inside and outside your kitchen:
- Limes are prized for their juice and the floral scent of their zest, making them a staple in Mexican and Southeast Asian cuisines.
- In India and other countries, people pickle limes to prolong their shelf lives and use them to flavor dishes.
- Lime juice is the most common ingredient in desserts, including cookies, Key lime pie, and ice cream.
- You can use the citrus fruit to flavor both non-alcoholic and alcoholic beverages.
- Outside the kitchen, limes can neutralize odors. For a non-toxic cleaning solution, you can combine lime juice with water and vinegar.
What’s The Difference Between Lime Juice & Lemon Juice?
While limes and lemons are very similar, there are some differences as well:
- Limes tend to be brighter than lemons. Some limes, however, will become yellower as they age, so it is a little harder to distinguish the two.
- Lemons are sweeter and limes tend to be bitter.
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Learn the Benefits of Other Nutritious Foods
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| Strawberry | Health Benefits of Strawberry Juice |
Frequently Asked Questions
1 Lime = 2 teaspoons fresh juice (1 Fl oz).
You could squeeze enough juice from each lime to make two tablespoons.
The juice should be squeezed into a bowl. Now pour the water into the jar, and then fill the pot. The jar should be at least 2 inches in depth. Cover the pot, and then heat the water on the stove. This will allow the jars to be sealed properly.
Eating lemon, gooseberry, grapefruit, and sweet lime can help you eliminate toxins accumulated in your body if you suffer from diarrhoea. You can consume these citrus fruits throughout the day, but avoid eating them at night.
Sweet lime is rich in vitamin C. It also contains nutrients such as iron and calcium and has a low glucose index, which makes it great for people with diabetes. It is a great idea to use Mosambi juice as a diabetic drink, provided that there isn’t any sugar added.
Although lemons and limes contain calories, they won’t break your fast like apple cider vinegar. Lemons, limes, and other citrus fruits can increase your metabolism and help you feel fuller.
