What is Litchi (Lychee) Juice?
Litchi (Lychee) is a fruit with rough and dark pink peel and is very sweet inside. If you carefully open it, you’ll find a sweet white transparent pulp full of goodness, simply mesmerising, to be exact. Children love this fruit due to its extraordinary taste and the delight it contains.
Apart from its great taste, there are numerous great benefits of drinking Litchi juice.
Take off the rough skin, and then eat the sweet pulp. That’s just one of numerous ways to savour its delicious sweetness. Different people from different countries have perfected the art of making delicious desserts using Litchi. Slice, cut, chop, or freeze; it provides the same amazing flavour regardless of the form you decide to use it in. This Chinese native is transformed into candy, jams, snacks, salads, and so on across the globe. The mocktails containing Litchi juice are delicious with a bit of creativity. Also, the nicest thing about Litchi is it’s easy to eat for seniors. Peel it off, eat it and then scoop out the seed. Litchi juice makes the lives of seniors so sweet & simple.
How To Make Litchi Juice At Home?
30 lychees peeled and pitted
1 cup of water
2 teaspoons simple syrup
Choose lychees, rinse them off and then place them in the container. After peeling and washing then, you can cut the pulp using the help of a knife. The pulp close to the centre is discarded. Place the cut litchi in the watery cup. Pay specific attention to the fact that the Litchi will be cut into small pieces, and not too large!
Make sure you add the right amount of cold water to the juicer and cover thoroughly.
Cover the lid, turn the juice cup around, and switch it on. Pour the lychee juice out and Enjoy!
12 Health Benefits Of Litchi Juice For Seniors
Litchi is a bright-coloured fruit with a light-coloured pulp that is only available for a short time during the summertime. In terms of the taste of the fruit, it’s very delicious. After you’ve finished swooning over a bowl of Litchi, it is possible to look into the benefits of this powerful fruit. They are indeed very healthy for seniors in addition to being delicious. The benefits of litchi juice are due to the fruit’s nutritional worth. The fruit is packed with vitamins C, vitamin D, copper, phosphorus, magnesium, riboflavin water, and protein. This keeps your skin glowing and healthy. Also, Litchi provides the humidity you need to bear the scorching summer heat. Let’s examine the advantages of this super-fruit for senior health.
1. Increases immunity
The rich vitamin C content in this super-fruit delivers the senior’s immune system with the energy it requires. One single serving of Litchi juice (or 7 lychees) provides more than 100% of our body’s total vitamin C requirements. It strengthens white blood cells in seniors’ bodies, protecting them from foreign material infections.
2. Aids digestion
For those who experience digestive issues more often, just one serving of Litchi juice may be beneficial for alleviating the discomfort. The fibre content adds to the volume of stool, helping seniors pass bowls easier and faster, thus preventing constipation. Additionally, it triggers an increase in the production of digestive enzymes in the body, ensuring more efficient nutrient absorption than normal.
3. Monitors blood pressure
Litchi juice is one of the most beneficial fruits seniors who suffer from high blood pressure can have. It is good in potassium and low in sodium, which helps maintain the balance of fluids within the body. Fluid balance is essential for metabolic functions and hypertension. The potassium content in the litchis can ease blood flow through the arteries, reducing stress on the cardiovascular system.
4. Increases blood circulation
Litchis are rich in copper. Copper is as vital as iron in our body, it increases red blood cell production. More RBCs within the senior’s body means improved blood circulation and better oxygenation of organs and cells.
5. Skincare benefits
One of the primary reasons for ageing is the oxidative stress that occurs because of free radicals, leading to the appearance of blemishes, wrinkles, and fine lines. A high amount of vitamin C in the Litchis may help lower the negative effects of free radicals and slow the ageing process.
6. Helps in weight loss
Litchi is a great source of fibres in the diet. Dietary fibres play a crucial role in helping lose weight. Litchi is also high in water content, with minimal fat, and is very low in calories. This makes litchi juice ideal for helping lose weight.
7. Increases bone strength
Litchi juice is loaded with iron, magnesium, phosphorus, manganese, copper, etc. These minerals all increase calcium absorption in bones. Magnesium and phosphorus work wonders in enhancing health and bone strength. This litchi juice is a great source of copper and manganese that help reduce bones’ fragility. So, eating litchis can reduce the risk of osteoporosis and fractures.
8. Litchi is rich in vitamin C
One of the largest substances found in lychees is Vitamin C. One serving of Litchi juice (7 Litchis) provides more than 100% of our body’s total vitamin C requirements.
9. It can fight liver cancer
According to the Journal of Science Cancer Letters, Litchi fruit Pericarp (LFP) extract is believed to have anti-cancer properties and may help fight against liver cancer.
10. Litchis contain vitamin E in abundance
Litchis are a good source of vitamin E, and it aids in healing sunburns that cause irritation and pain and keeps the skin glowing and healthy.
11. Healthy Ageing
Vitamin C found in the Litchi protects against the damaging effects of free radicals on your skin and counteracts premature signs of ageing.
12. Litchi flushes out Kidney Toxins
Lychees have significant amounts of potassium and water, and both nutrients help kidneys in flushing out the toxins. The summer fruit reduces uric acid levels and dramatically reduces your risk of damage to your kidneys. As per a study, this combination of magnesium and vitamin B6 in lychees reduces the chance of developing kidney stones. As a natural diuretic, they encourage urination and alleviate pain from kidney stones.
What Are The Side Effects Of Litchi Fruit?
Litchis are high in sugar and people who have diabetes should consume them in moderation. Litchi can also trigger allergic reactions in certain people. Litchi is also believed to trigger hormonal imbalances within the body, and it may trigger internal bleeding, fever, or various troubles. Pregnant women should avoid eating litchis until they have reached the stage of breastfeeding, as they may cause bleeding and infections. Furthermore, one should always consult a professional when making sudden dietary changes.
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Frequently Asked Questions
Peel the Litchis and then remove all the seeds from them. Put the pulp into the mixer jar and add sugar. Blend until it becomes smooth. Pour the mixture into a glass jar, and mix lemon juice into it. Lastly, you should add ice cubes and water to it and mix it thoroughly.
Litchi juice is extremely beneficial for health. Potassium-rich Litchis assists in controlling blood pressure. Potassium helps reduce the compression of blood vessels and arteries and can help keep your heart healthy. Litchi reduces the appearance of skin ageing and acne. Vitamin C and antioxidants found in this fruit may help you maintain clean and healthy skin.
The summer fruit reduces the amount of uric acid in your body, which reduces the risk of damage to your kidneys. As per this study, magnesium with vitamin B6 in Litchis reduces the chance of developing kidney stones. As a natural diuretic, they encourage urination and alleviate pain from kidney stones.
Because Lychees contain a high amount of fibre in the diet, they can boost cardiovascular health in seniors. Lychees can also lower bad cholesterol (LDL) and boost the blood’s good cholesterol (HDL) levels.
Bioactive compounds are a great way to help seniors to prevent or treat diabetes-related issues. Lychee is a source of nutrients and also helps to control sugar in your body. It contains a variety of phytochemicals, including saponin, stigmasterol glycosides, and malvidin, along with procyanidin A2 and B2. Litchis increase the production of insulin in the body.
Lychee aids in lowering blood pressure by keeping the balance of fluids. It is high in potassium and is low in sodium, which helps seniors to control their blood pressure. Potassium decreases constriction in blood vessels and arteries and thus reducing stress on the cardiovascular system.