Jogging is the intermediate between running and walking. In other words, the jogging exercise is running at a speed lower than 6 miles per hour.…
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Category: Fitness
Benefits of Cycling for Seniors as A Healthy Hobby
An excellent way to venture outside and breathe fresh air is to ride a bike. It is a beautiful way to discover your neighbourhood or…
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14 Best exercises for Seniors for Strength, Flexibility, and Balance
Seniors are living longer than ever before. However, longer may not be necessarily better in all cases. If you want your parents to age healthier…
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How is Jogging Beneficial To One’s Health
Jogging is a slow, continuous, and protracted form of running or trotting. Although it progresses more quickly than walking, it moves far more slowly than…
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How Can Seniors Benefit From Playing Tennis?
Tennis is a game popular among people of all age groups; it is played with a partner and involves both upper and lower body movements,…
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Jogging Tips for Beginners to Start Running
Jogging Tips and More 1. Begin with Short Run Intervals As a beginner, one should not attempt to run long distances in one day.…
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13 Best Yoga Asanas For Everyday Workouts
Ever wonder how it would feel to relieve all your little to not-so-little physical pains? You can soothe your body and nerves with a rejuvenating…
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7 Everyday Exercise For Adults To Have A Healthy Life
As we age, illness takes a toll on our physical and mental health. It is because our immune system gets weak with growing age, however,…
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Ways of Performing Meditation at Home
What is Meditation? Meditation is the single-point focus aimed at peace of mind and overall calmness. The whole concept of mind meditation is to gain…
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Understanding the Benefits of Playing Golf for Seniors
Golfing is a trending fun activity for seniors over 65, providing physical and psychological benefits. You can easily play the game by following its rules…
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