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14th Feb 2022

The 7 Chakras Demystified – Align Mind, Body & Spirit

Chakras, the ancient Sanskrit word for “wheel,” are vital energy centers within our body that influence our physical, emotional, and spiritual health. Originating from ancient Indian philosophy, the concept of chakras has transcended time, offering insights into the interconnectedness of our mind, body, and spirit. This blog aims to demystify the seven primary chakras, guiding you through their significance, symptoms of imbalances, and practical steps to align them, ensuring a harmonious flow of energy across your being.

Aligning your chakras is akin to tuning a musical instrument, where each note must harmonize to produce a beautiful melody. When your chakras are balanced, you experience a sense of stability, creativity, empowerment, love, communication, intuition, and spiritual connectivity. However, life’s challenges can disrupt this balance, manifesting as physical discomfort, emotional disturbances, or spiritual disconnection. By understanding each chakra’s essence and applying targeted practices to address imbalances, you can realign your energies, paving the way for a fulfilling and balanced life.

The Root Chakra: Foundation of Stability 

The Root Chakra, known as Muladhara in Sanskrit, is located at the base of your spine. It serves as your foundation, grounding you to the earth and providing the stability you need to face life’s challenges. Symbolizing security, survival, and basic needs, a balanced Root Chakra ensures feelings of safety and physical well-being.

Symptoms of Imbalance:

Physical issues like chronic fatigue, lower back pain, and digestive problems
Emotional signs include anxiety, fear, and insecurity

Steps to Balance:

  • Grounding Exercises: Walking barefoot on grass or sand helps reconnect with Earth’s energy.
  • Meditation: Focus on the base of your spine, visualizing a vibrant red light growing with each breath, anchoring you to the ground.
  • Diet: Incorporate root vegetables and red foods into your diet to strengthen your physical connection to the earth.

By nurturing your Root Chakra, you lay the groundwork for stability and security, crucial for your journey through the chakra system.

The Sacral Chakra: Unlocking Creativity and Wellness 

The Sacral Chakra, or Svadhisthana, radiates from the lower abdomen, just below the navel. This chakra is the center of your creativity, passion, pleasure, and emotional body. It governs your ability to connect with others and experience joy in life’s simple pleasures. When balanced, the Sacral Chakra fosters a strong sense of wellness, abundance, and the flow of creative energy.

Symptoms of Imbalance:

Physical manifestations may include reproductive issues, urinary problems, and lower back pain.
Emotionally, an imbalance can lead to feelings of guilt, lack of creativity, and challenges in relationships.

Steps to Balance:

  • Emotional Release: Engage in activities that allow you to express and release pent-up emotions, such as journaling, dancing, or water-based therapies.
  • Creative Activities: Rekindle your passion for creativity through painting, writing, music, or any form of artistic expression that resonates with you.
  • Hydration: Drinking plenty of water and enjoying baths can help maintain the fluidity and flexibility associated with a balanced Sacral Chakra.

By embracing and nurturing your Sacral Chakra, you unlock the door to your creative essence and the full spectrum of your emotional depth, enhancing your connection to the world and those around you.

The Solar Plexus Chakra: Empowerment and Self-Confidence 

Located above the navel and below the chest, the Solar Plexus Chakra, or Manipura, shines bright yellow, embodying your personal power, self-esteem, and autonomy. This chakra is the core of your identity and willpower, influencing your ability to assert yourself in the world confidently.

Symptoms of Imbalance:

Physically, imbalances can manifest as digestive issues, liver problems, and chronic fatigue.
Emotionally, they might appear as low self-esteem, powerlessness, and indecisiveness.

Steps to Balance:

  • Assertiveness Training: Practice speaking your truth and asserting your needs in a respectful and confident manner to strengthen your Solar Plexus Chakra.
  • Energy Exercises: Engaging in dynamic activities like martial arts, yoga, or any exercise that strengthens the core can ignite your inner fire and boost self-confidence.
  • Yellow Foods: Incorporate yellow foods, such as bananas, corn, and lemons, into your diet to support and energize the Solar Plexus Chakra.

Fostering a healthy Solar Plexus Chakra allows you to reclaim your personal power, fostering a sense of autonomy and courage that propels you forward in life.

The Heart Chakra: Love and Connection

The Heart Chakra, or Anahata, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). Positioned in the center of the chest, it radiates a vibrant green energy that encompasses love, compassion, and kindness. The Heart Chakra is the wellspring of love—both for oneself and others—harboring the profound power to heal and connect.

Symptoms of Imbalance:

On a physical level, imbalance may manifest as heart problems, asthma, and weight issues.
Emotionally, it can lead to feelings of jealousy, abandonment, anger, and difficulties in relationships.

Steps to Balance:

  • Forgiveness Practices: Embracing forgiveness, both towards yourself and others, is crucial in healing and balancing the Heart Chakra. It releases past hurts and opens the heart to love.
  • Social Connections: Cultivate and nurture relationships that bring joy and positivity into your life. Engaging in community service or group activities can also enhance your sense of belonging and love.
  • Green Foods: Incorporating green vegetables and fruits, such as kale, spinach, and green apples, into your diet can support the health and vitality of the Heart Chakra.

By nurturing your Heart Chakra, you unlock the capacity for deep, unconditional love, fostering inner peace and connection with all beings.

The Throat Chakra: Communication and Expression 

The Throat Chakra, or Vishuddha, located at the base of the throat, embodies the essence of communication, expression, and truth. This vibrant blue energy center is your voice in the world, influencing how authentically you express your thoughts and feelings.

Symptoms of Imbalance:

Physical signs include throat issues, thyroid problems, and dental disorders.
Emotionally, an imbalance might present as fear of speaking, difficulty expressing thoughts, and a tendency to lie.

Steps to Balance:

  • Vocal Exercises: Singing, chanting, and voice therapy can help clear blockages and promote healthy energy flow through the Throat Chakra.
  • Honest Conversations: Practice expressing your truth with clarity and kindness. Engaging in open and honest communication strengthens this chakra.
  • Blue Foods: Eating blue foods, such as blueberries and blackberries, can support the Throat Chakra’s health and enhance your communicative abilities.

Fostering a balanced Throat Chakra empowers you to speak your truth with confidence and clarity, enhancing your ability to communicate effectively in every aspect of your life.

The Third Eye Chakra: Intuition and Perception 

Situated between the eyebrows, the Third Eye Chakra, or Ajna, is the command center for intuition, insight, and psychic abilities. This indigo energy vortex is your spiritual eye, offering a window into the soul and a bridge to the mind’s infinite possibilities. It governs your ability to see beyond the superficial, illuminating the path to wisdom and enlightenment.

Symptoms of Imbalance:

Physical manifestations may include headaches, eye strain, and blurred vision.
Emotionally, an imbalance can lead to confusion, indecision, and an inability to focus on or see the bigger picture.

Steps to Balance:

  • Visualization Exercises: Engage in meditation practices that focus on visualizing a bright indigo light at the center of your forehead, expanding your inner vision and enhancing intuition.
  • Meditation: Regular meditation practices can help quiet the mind, allowing for a deeper connection with your inner self and enhancing your intuitive capabilities.
  • Indigo Foods: Incorporating indigo-colored foods, such as blueberries, blackberries, and purple grapes, into your diet can support the health and vitality of the Third Eye Chakra.

By nurturing your Third Eye Chakra, you unlock the doors to inner wisdom, allowing intuition and insight to guide your journey through life, fostering a deeper understanding of the universe and your place within it.

The Crown Chakra: Spiritual Connection and Enlightenment

The Crown Chakra, or Sahasrara, is the pinnacle of the chakra system, located at the top of the head. It radiates a pure white or deep violet light, symbolizing the highest state of spiritual enlightenment and connection to the divine. The Crown Chakra is your spiritual compass, guiding you towards the realization of your highest self and unity with the universal consciousness.

Symptoms of Imbalance:

Physical symptoms are less common but can include neurological disorders and a general sense of unwellness.
Emotionally and spiritually, an imbalance may manifest as a feeling of disconnection from oneself and the world, lack of purpose, and spiritual cynicism.

Steps to Balance:

  • Meditation and Prayer: Engaging in practices that foster a sense of connection to the universal energy, such as meditation, prayer, or mindfulness, can help balance the Crown Chakra.
  • Spiritual Practices: Adopting spiritual practices that resonate with your beliefs and values can enhance your sense of connectivity and purpose.
  • Violet Foods: While the Crown Chakra is more about spiritual nourishment than physical, incorporating violet foods, such as purple potatoes, eggplant, and lavender, can symbolically support its vitality.

Cultivating a balanced Crown Chakra opens you to the highest levels of spiritual awakening and enlightenment, marking the culmination of your chakra alignment journey. It embodies the realization that you are a vital part of an interconnected universe, fostering a profound sense of unity and peace.


The journey through the seven chakras is a transformative path that aligns the mind, body, and spirit, leading to a harmonious and balanced life. Each chakra, from the grounding Root to the enlightening Crown, plays a crucial role in our physical health, emotional well-being, and spiritual development. By understanding the significance of each chakra, recognizing the symptoms of imbalance, and applying practical steps to nurture them, you can unlock your full potential and navigate life with greater ease, joy, and fulfillment.

Remember, chakra alignment is an ongoing process that requires mindfulness, dedication, and self-care. It’s about tuning into your body’s signals, honoring your emotions, and connecting with your higher self and the world around you. As you embark on or continue your chakra journey, let compassion, curiosity, and openness guide you. Embrace the journey not as a destination but as a path of self-discovery, growth, and infinite possibilities.

Aligning your chakras is not just an act of self-improvement; it’s a commitment to living life fully, embracing your true essence, and contributing to the world in a meaningful way. May this guide serve as a beacon on your journey to align mind, body, and spirit, leading you towards a life of balance, harmony, and profound well-being.


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Frequently Asked Questions


What do the 7 chakras mean? 


Chakra is a Sanskrit word that means wheel. The 7 chakras are the principal energy centres of the human body. You can think of 7 chakras like 7 wheels of free-flowing positive energy in the human body. 


What happens when all 7 chakras are open? 


When all seven chakras in the human body are open, positive energy flows freely through them, and there is a harmony between the physical body, mind, and spirit leading to holistic health and well-being. 


How can we open seven chakras in the human body? 


The 7 chakras in the human body can be opened by: 


  • Specific 7 chakras meditation  

  • Yoga 

  • Pranayama/ Breathwork 

  • Wearing 7 chakra stones /crystals 

  • Practicing chakra chants (beej mantras) 


Which hand is better suited to wear the 7-chakra bracelet? 


Wearing a 7 Chakra bracelet depends on your intent. Wearing 7 chakra bracelet on your left wrist absorbs the crystal’s energy into your aura. Wearing 7 chakra bracelet on your right wrist either manifests crystal-specific positive energies or removes negative energies.