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Best Tips to Help Seniors get Sound Sleep at Night

Sound Sleep is Directly Linked To Better Health

Sleeping through the night can be difficult or impossible for seniors dealing with pulmonary challenges due to coughing, wheezing, and other problems. Fortunately, there are some helpful tips to make it easier to get the sleep they need to stay as healthy as possible until their symptoms pass and they feel more like themselves again. Here are a few tips for helping elders with pulmonary symptoms sleep better at night:


1. Maintain Proper Ventilation

Helping seniors sleep better can be tricky. Part of it is that they may suffer from breathing difficulties while sleeping, and another part of it could be that they feel trapped in their bed because of other symptoms, such as dizziness or tinnitus. Try out a few sleeping positions that will help seniors feel comfortable and free of discomfort so they can get some much-needed rest. Moving around could alleviate claustrophobia, which contributes to a lack of sleep.


2. Maintain Comfortable Temperature Levels

Slumber becomes restless and disrupted when the room temperatures are not right. During the winter, a furnace might have to be run constantly to maintain acceptable sleeping conditions. In warmer weather, air conditioning may have to work overtime to keep temperatures at an optimal level for sound sleep. You may not be financially or logistically, able to adjust all of your family member’s living arrangements or climate control systems. But keeping thermostats low and windows open during waking hours can help seniors achieve better sleep throughout the night. If you’re concerned about your family member’s lack of sleep due to temperature changes, talk with their physician about what can be done so they can get restful sleep again. In addition to helping them improve their quality of sleep.


Some things that can help include:


3. Maintain a Comfortable Bed

There’s a reason people always sleep better in their beds. The mattress, pillows, sheets, and positions of sleeping are all familiar. Make sure an elderly family member’s bed is set up according to their preferences. And if you’re helping care for someone unable to move around freely on their own, consider getting them a padded frame that allows for safe and easy transfers from their chair or wheelchair.


4. Get Tested for Sleep Apnea

While lack of sleep is a common symptom of COPD, many patients also complain of not being able to get enough shut-eye. Some COPD patients have also been diagnosed with sleep apnea, a condition in which breathing stops during sleep and can lead to poor sleep quality. As a result, you need to get tested if you think you may have obstructive sleep apnea. If an oxygen machine isn’t enough, talk to your doctor about getting a CPAP (continuous positive airway pressure) machine that regulates your breathing while you’re asleep. While an oxygen concentrator is a costly option, it will help keep COPD symptoms in check and prevent some expensive hospital visits down the road due to exacerbations and lack of restorative sleep.


5. Promote Sleep Hygiene

Sleep hygiene is about creating conditions to help you get a good night’s sleep.



With ageing, sleep patterns change, and lung health gets worse. Many elders who suffer from pulmonary issues are more likely to have difficulty breathing throughout their sleep. In addition, many seniors experience excessive daytime sleepiness and poor quality of life due to a lack of proper nighttime sleep. Following simple strategies can help improve a senior’s respiratory status while allowing them a better night’s rest. If you or someone you know is having trouble sleeping due to some pulmonary conditions, consult your doctor today.



Why do seniors struggle to sleep at night?

Various factors cause insomnia and sleep problems in seniors. Sleep problems arise if the sleep environment and night habits are poor. These include sleeping at odd hours, drinking alcohol before bedtime, and taking a nap with the TV on. Ensure your room is relaxed, dark, and silent, and your bedtime traditions are sleep-inducing.


Why do seniors get up so early?

A person’s body clock (circadian rhythm) begins to shift by about half an hour every decade beginning in middle age. As people grow older, their body systems produce less melatonin, starting to cause them to awaken up early.


Which fruit promotes sleep?

Cherries and cherry juice have elevated amounts of melatonin, a hormone in the central nervous system that regulates sleep. One research study found that having a tart cherry juice drink could help people with insomnia sleep better.

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