The Best Baked Foods to Try This Festive Season

Indian festivals are incomplete without Indian snacks and foods because they are an essential part of the celebrations. Too many fried and sugary snacks can lead to health problems. Baked foods are healthier than fried foods because they are cooked with less oil.

For several reasons, baked foods are better than fried foods, especially for seniors:

1. Baked foods are cooked with dry heat, meaning they do not absorb as much oil as fried foods.
2. Best Baked foods are more tender and flavorful than fried foods.
3. Baked foods are less messy to eat than fried foods, as they do not require a lot of oil to be eaten.

Below, the best Indian baked foods for this festive season for senior citizens are given:

The Indian Baked Food List

1. Baked Samosas are a healthier alternative to fried ones because they are baked in the oven, not fried in oil. To make baked samosas, first, preheat the oven to 375 degrees for 3 minutes. Place the oil-brushed samosa in a single layer on a baking tray lined with parchment paper. Bake for 9–10 minutes at 180 °C, then turn them over and bake for another 5 minutes, or till the outer samosa layer turns golden brown. Now it’s ready to enjoy.

2. Baked Jalebi: Jalebi is a traditional Indian sweet made by frying batter in hot oil and dipping it in sugar syrup. These baked jalebis are as crispy and flavourful as the fried ones but without all the oil and guilt! Mix all-purpose flour, besan, baking powder, and salt in a bowl to make baked jalebi. In another bowl, whisk together the milk, sugar, and lemon juice. Mix the wet and dry ingredients in a bowl and stir until everything is well combined. Next, heat a non-stick pan over medium heat. When the pan gets hot, add in the batter and use a spoon to spread it out into a thin circle. Cook for a few minutes until the jalebi is golden brown and crispy. Remove them from the pan and immediately dip them in the sugar syrup. For a few minutes, allow the jalebi to soak. Serve it warm, and enjoy!

3. Baked Matthi is a healthier alternative to fried matthi as it is baked in an oven instead of fried in oil. This results in a matthi that is less greasy and has fewer calories. 

To make baked matthi:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Take a baking sheet and line it with parchment paper.
3. Take the matthi dough and roll it into a thin sheet.
4. Cut the dough into small triangles and place them on the baking sheet.
5. Brush the matthi with oil and bake for 10–12 minutes, or until it turns golden brown.

Enjoy your delicious and healthy baked food.

4. Baked Rasmalai is a healthier alternative to the fried version of the famous Indian dessert. It is made by baking the cheese balls in the oven instead of frying them. This results in a lighter, healthier dessert that is just as delicious as the traditional fried version.

To make Baked Rasmalai:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Line a baking sheet with parchment paper.
3. Take small balls of paneer cheese and roll them into semolina flour.
4. Place the cheese balls on the baking sheet and bake for 10 minutes.
5. While the cheese balls are baking, prepare the syrup by boiling milk and sugar together.
6. Once the cheese balls are done, add them to the syrup and let them soak for 10 minutes.
7. Serve the baked Rasmalai warm, topped with chopped nuts.

5. Baked Kachori is a healthier alternative to the fried version of this popular Indian snack. These baked kachoris are just as delicious as the fried version, but much healthier!

Mix the flour, salt, and baking powder in a bowl to make baked kachoris. Then, add the ghee or oil and rub it into the flour mixture until it resembles bread crumbs. Next, add enough water to the mixture to form a dough. Roll out the dough on a floured surface and cut out small circles. Place a spoonful of the potato filling in the centre of each circle, and then fold the dough to form a pocket. Pinch the edges of the dough to seal in the filling. Bake the kachoris in a preheated oven for 15-20 minutes, or until golden brown. Serve hot with chutney or ketchup.

Conclusion

During Diwali celebrations, senior citizens may relax with their loved ones and forget about their problems. But going all out and allowing the contagious holiday spirit to influence you will cause more damage than good. This festive holiday season, win the war against guilty excess!

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