Exercising is very important to lead a healthy and long life. It helps us in more ways than one, plays an active role in our overall mental and physical health, and helps us maintain our weight while being active.
Exercise is also proven to help keep diseases and illnesses at bay. One can prevent numerous conditions such as stroke, depression, anxiety and high blood pressure by exercising regularly.
Quality sleep will also no longer be a struggle when one exercises regularly. Exercises are a great way to boost energy, have fun and positively impact our body and mind.
6 Exercises That Boost Longevity
Here are six exercises that boost longevity:
Cardio Exercises are important as it gets your heart pumping regularly. You need the cardiovascular capacity to last for at least 30 minutes during a workout. This is because you could be out of breath, and it will take a long time to recover. You must keep your heart strong to keep the rest of your body strong. Swimming is one of the best cardio workouts for longevity.
2. Flexibility & Mobility Exercises
Flexibility refers to the ability of the muscles t stretch, and mobility refers to our joints’ ability to reach their full capacity. Both of these are vital for having a balanced and proper movement.
3. Strength Training
Your bones need to be strengthened, which can be possible by strengthening your muscles. Lack of exercise can result in loss of calcium in bones. Women need to prioritise strength training exercises as their bone density declines when they go through menopause.
Walking is a classic and easy exercise, and it can be done by anyone, at any time and anywhere. You can start with small goals such as walking for 1 hour daily and slowly increase the goal. This helps one to start exercising if they haven’t exercised for a long period as it is easy and comfortable.
6. Cycling or Swimming
Cycling and swimming are one of the best exercises. It keeps you fit, maintains your weight, and eliminates cellulite. One can either go outside for a ride or use an exercise bike that makes you pedal hard as if you were riding uphill. You can find yourself sweating in about 10 or 15 minutes. Swimming is another important and exciting form of exercise that is more freeing and different.
6. Muscle Improving Exercises
We humans use a variety of our muscles all the time. It is always better to improve and strengthen our muscles. Take the stairs instead of the elevators and escalators, and choose to walk instead of drive. Perform muscle-based exercises like gardening, doing the dishes, and performing household chores. This always keeps you moving and in movement.
Exercise provides a fantastic variety of health benefits, ranging from boosting the bones to favourable effects on our mood and also helps to dissuade illnesses such as diabetes, depression and heart disease. A study from 1980 has shown that consistently aerobic fitness may help prolong lives.
Which exercise is the best?
There is no such thing as the perfect exercise. Every exercise is different from the other. But few activities are supposedly the best. They are walking, squats, lunges, push-ups and abdominal crunches.
Should you work out on an empty stomach?
No research suggests whether working out on an empty stomach is effective or not. But it is preferred to not work out on an empty stomach. This is because when you exercise on an empty stomach, you may burn more than just calories. You could burn your energy sources, reducing your stamina and lowering your blood sugar levels, resulting in headaches, dizziness, and nausea.
What are the benefits of exercise?
Exercising has numerous benefits. It helps both the mind and the body. It helps in having control over your weight and maintaining an active lifestyle. It improves cognitive functions, reduces mood swings, and enables you to sleep better and have better focus and concentration. It enhances your memory. It is also said to help recover from ailments and prevent illnesses. Exercise is an important step in mental health awareness.
What are some of the examples of exercises that one can do at home?
One need not always go to the gym to exercise, and you can do several exercises at home. Some activities can be fun such as walking, jogging, dancing, aerobics, swimming, playing any sports such as badminton or tennis, yoga and skipping. You can also do a series of exercises such as burpees exercise, jump squats, squats, lunges, push-ups and planks in 2 or 3 sets.
Is brisk walking an exercise that will increase longevity?
Exercises such as brisk walking done regularly could increase the life expectancy of humans by several years, according to research. A study showed that 2.5 hours of exercise, such as brisk walking every week, could increase life expectancy by seven years than those who didn’t exercise regularly.