The older one gets, the more one should focus on their health. Performing physical activity regularly is one of the essential things one can do…
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Tag: Health and Fitness
All Seniors Need to Know about These Fitness Workouts
Fitness workouts help keep diseases at bay and significantly impact the quality of life. The type of exercise to be carried out varies from person…
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Seniors can use These Tips to Enhance Their Fitness Level
As we age, our bodies stop responding to fitness and activity as quickly or as easily as they were earlier used to, so you must…
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Ways to Maintain Health and Fitness After 60
Retiring from a career after 60 years of age does not mean halting all physical activities. Daily fitness and other regular physical activities must be…
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Don’t Be Shy! Its Essential to Learn about your Sexual Health
According to the World Health Organisation (WHO), sexual health is “a state of physical, emotional, mental, and social wellbeing in relation to sexuality… not merely…
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