Benefits of Tennis Sport for seniors Exercise is essential at every stage of life, whether young or old. Whether walking, jogging, yoga, running, cycling, etc., it is…View More What Makes the Tennis Game a Great Exercise for Seniors over 50 Years?
How Exactly Does Yoga Help Seniors Be Fit & Healthy?
Yoga helps individuals improve flexibility, balance, and stamina, which can enhance an individual’s overall fitness. Finding an enjoyable, safe and effective way of doing yoga…View More How Exactly Does Yoga Help Seniors Be Fit & Healthy?
Effects of Heatwaves on the Physical Fitness of Seniors
Extreme passive thermal stress, caused by prolonged exercises in hot conditions, places tremendous pressure on pumping blood to disperse heat. During the heatwave, it is…View More Effects of Heatwaves on the Physical Fitness of Seniors