How to Repair Damaged Hair with Effective Hair Repair Treatment
There are many causes of damaged hair, like heat styling, hair straightening, hypothyroidism, anaemia, alopecia, autoimmune disease, etc. Symptoms of damaged hair include frizzy hair, excessive hair loss, tangled hair, coarse hair, dry hair, hair thinning, and premature graying. Some lifestyle adjustments, like maintaining a proper diet and taking herbal supplements, etc., should be madefor hair repair treatment. Make the most of the methods listed below to repair damaged hair and protect your hair permanently.
Our Hair Indicates Our General Health
The type of hair problem faced will determine how to repair damaged hair.
1. Frizzy Hair
Some reasons for frizzy hair are the use of harsh products like chemical-based shampoos with ingredients like sodium lauryl sulphate, which removes all the oil from the hair. Frizzy hair results from weakened hair over time. It may also result from unbalanced nutrition and consuming junk food. Not trimming hair after a full growth period is another reason for frizzy hair. Visible split ends, if not cut periodically, also appear frizzy. Also, a traumatic health experience like a viral infection or chronic disease results in frizzy hair. Stress and depression are some mental illnesses that inhibit the blood flow to the hair tips or hair follicles.
Some ways to repair chemically damaged hair include using damaged hair repair products like natural shampoos. Taking cold showers is another way to open up the hair’s cuticles.
2. Tangled Hair
When the hair cuticle is damaged, knots are created in the hair strands, which collect the surrounding uneven hair, leading to more knots. Also, heat styling methods like hair ironing, blow-drying, using hair curlers, etc. literally bake the individual hair strands. The hair cuticles get raised over time with continuous heat styling treatments. However, it is essential to brush your hair. Doing so on wet hair after a shower is potentially dangerous and leads to breakage in hair strands.
Some ways to repair damaged hair fast at home include less frequent washing, which will not strip it of all its natural oil content. Protect your hair by restricting the number of times you wash it. After washing, wrap the hair in a towel to dry it effectively. Shaking off the water will lead to more tangles being formed.
3. Coarse Hair
Brittle hair often results from too many heat styling treatments now and again. Some tips to consider whilst blow-drying your hair are blowing at a safe distance of 10 cm from the hair strands. This is when blow-drying the hair is unavoidable. Another safety tip is to not blow in one spot for more than 30 seconds.
Also, bleaching the hair removes the pigment melanin from each strand. This pigment is responsible for the hair’s natural colour. Using chemical-based dyes also removes the natural oils from the hair, rendering it dry, coarse, and brittle.
Some natural ways to repair hair are by soaking them in beneficial oils. Olive oil is a great option because it contains squalene, palmitic acid, and oleic acid, which restore the natural hydrating power of the hair. Coconut oil is another healthy moisturising option.
4. Decreasing Hair
Decreasing hair is something we all dread as it shows the internal imbalances within the body. Stress is a primary mediating factor for thinning hair, as it produces large quantities of the stress hormone cortisol in the body. High levels of cortisol can also disturb the other hormones in the body. A diet lacking essential nutrients such as selenium, zinc, copper, iron, etc., and amino acids like L-lysine also decreases hair quantity.
Consuming bone broth, which is full of collagen, enriches hair growth and the body’s bones. This is one of the best ways to repair damaged hair naturally. Eating iron-rich foods like spinach, peas, liver, etc. is how to repair damaged hair from hair straightening and other hair thinning treatments. 18 mg of iron is recommended for women, and 25 mg for pregnant and nursing women.
5. Early Graying Hair
An imbalanced diet that lacks iron, calcium, vitamin D3, copper, zinc, etc. causes premature graying of the hair. Henna, herbs, and supplements are some of the best treatments for damaged hair. Coffee dye is another way to treat the grays in the hair. Consuming foods like seeds, broccoli, kale, and fish containing omega-3 fatty acids will decrease premature graying of the hair.
Underlying Health Conditions Associated with Hair Problems
|Decreasing hair||Thyroid, anaemia|
|Frizzy hair||Stress, traumatic accidents|
|Extreme hair loss||Autoimmune disease, alopecia|
|Early ageing||Kidney malfunctioning|
|Tangled hair||Malnutrition, Hypothyroidism|
Using hair masks is an effective way to repair damaged hair. Hair health can be considerably improved by preserving the natural oils within the hair strands. Coconut oil, olive oil, almond oil, etc., are effective productsthat may be massaged into the hair. Using a wide-tooth comb to untangle the hair strands and applying a heat protectant when blow-drying the hair are some other ways to fix damaged hair without cutting it.
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Heat styling, hair dyes, hair bleach, and underlying health conditions like malnutrition, hypothyroidism, anaemia, alopecia, etc., are some of the causes of damaged hair.
Chemical damage like bleach, heat damage, split ends, and harsh colour treatment are the four types of hair damage.
Frizzy hair, tangled hair, decreasing hair, and coarse hair are the signs of hair damage.