How can women over the age of 60 maintain healthy blood sugar levels?
As we age, our bodies begin to encounter many different health problems. Women are at a higher risk for developing health problems than men and usually face different health risks than younger women. Ageing increases the risk for chronic conditions such as diabetes, osteoporosis, and hypertension. Even when it comes to diabetes, out of the number of total people diagnosed, senior women are the majority. The chances of developing diabetes in women increase with age due to metabolic changes and menopause. Here we explore how senior women above the age of 60 can maintain a healthy blood sugar level and enjoy their golden years.
Steps To Maintain Healthy Blood Sugar Levels After 60
1. Plan Your Diet
Senior women need to maintain a strict watch on their diets. Always read food labels for products, i.e. fat, protein, and sodium content. Avoid consuming highly processed foods or foods with high sugar /salt content. In addition to this, plan a daily diet and add lots of fruits, proteins, whole grains, and vegetables to that plan.
2. Exercise Daily
Along with a healthy diet, you require aerobic exercises like swimming or walking. Try to spend an hour daily exercising, and you will notice the immense improvement in your health. Doing aerobic exercises builds muscle strength that helps in controlling blood sugar levels.
3. Check Your Teeth And Feet Regularly
Senior women should pay careful attention to their feet and teeth. Women with high blood sugar levels tend to have gum and teeth problems. If ever you notice a red patch on your feet or encounter bleeding gums, you must consult a doctor at the earliest.
4. Never Miss Medication
For seniors, forgetting medication can be frequent, especially if they also suffer from degenerative diseases. Luckily, there are various ways to organize and remind oneself to take one’s pills (such as using a pillbox) or simply setting aside an alarm on your phone. Having on-the-go medication reminders in the form of a watch or alarm on your computer or even an app may also be a viable option. You can also use paper-based organizing methods like charts that help you check off each dose that you’ve taken throughout the day.
5. Get Cholesterol Levels Or Blood Pressure Checked Regularly
To reduce the risk for heart disease and stroke, talk with your healthcare professional about monitoring and managing your blood pressure, sugar levels, and cholesterol levels with appropriate lifestyle changes. Quit smoking as soon as possible.
6. Check Glucose Levels Regularly
Follow the advice of your healthcare professional on how and when to check your blood glucose level. Checking your blood sugar level at home is very easy, just take a small drop of blood with a needle and place it on a test strip. Results come in about 15 seconds and it becomes clear if you need to eat something or take insulin.
7. Prevent complications
Abnormal blood sugar levels can sometimes cause heart disease and stroke which is the most common cause of death among people. Low down the risk of these threats and complications by taking some precautionary measures such as quitting smoking, losing weight, using medication to control unhealthy cholesterol or high blood pressure, taking aspirin if you are at high risk. In addition to this, keep your feet in good condition. If you notice blisters or other small injuries on your feet, consult a health care professional as soon as possible.
8. Keep watch
Be on the lookout for symptoms of blood sugar-related problems. Some of the common symptoms of abnormal blood sugar levels include unusual thirst or hunger, fatigue, frequent urination, weight loss and blurry vision. If you notice these symptoms in you, it is highly recommended to consult your doctor as soon as possible. However, in the early stages, some people with abnormal blood sugar don’t always notice symptoms
A healthy blood sugar level is important for the body and mind to function optimally. When blood sugar levels are too high or too low, it can cause various health problems. Certified health professionals play the most vital role in maintaining normal blood sugar levels. Consult them periodically and take advice to create a proper diet plan which suits your physical condition and age to maintain a healthy blood sugar level.
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Frequently Asked Questions (FAQ)
A senior lady’s normal range of blood sugar levels is between 70 and 130 mg/dL before eating meals (also the fasting blood sugar range).
As per the American Diabetes Association, senior women should have blood glucose levels of less than 180 mg/dL two hours after eating. Above 220 mg/dL are considered dangerous blood sugar levels.
A blood sugar level less than 130 mg/dL (7.8 mmol/L) is normal in a senior female.
Blood sugar levels between the range of 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicate prediabetes.