The Coronavirus has created a rage all over the world. Seeing the fast-growing patients in India, the government has also asked people to protect themselves, especially senior citizens. Until there is no vaccine, only self-awareness and caution can save us from these diseases. In this scenario, boosting immunity among the elderly becomes extremely important. Thus today we are going to tell you about the best drinks to boost the immune system, in senior citizens.
Why Do We Need Drinks To Boost The Immune System?
Apart from a nutritious diet, the elderly should also increase the intake of immune boosting drinks. Their diet should include drinks rich in nutrients so that they remain healthy and active throughout the day. Senior citizens essentially need vitamins and minerals to stay healthy and active. Since the appetite of elders decreases with due course of time, immunity booster drinks are furthermore important for the elderly.
What exactly do elders need to boost immunity?
Body composition changes with aging and these changes affect the nutritional needs of the elderly. Elderly or older people require fewer calories, as their weak muscles and physical activity decrease with aging. The elderly need an apt amount of calcium, iron, zinc, vitamin ‘A’, and antioxidants to prevent age-related degenerative diseases and to attain a healthy old age.
But how to make immunity-boosting drinks at home? In this blog, we will tell you about some best drinks to boost the immune system in the elderly. You can easily prepare these drinks at home.
Top Drinks To Boost Immunity In Elderly
1: Blend of Citrus Fruits
Blend a glass of citrus fruits such as oranges, lemons, sweet limes, grapefruits, and tangerines. This quick immunity booster provides Vitamin C and provides the power to elders to fight against infections. It gives Potassium, Vitamin A, Vitamin B-6, Vitamin B-9, Vitamin-C, and Zinc. All these nutrients together boost the immune system in senior citizens.
2: Watermelon & Mint
Watermelon and mint together make a good immunity booster drink, by including multiple nutrients such as Arginine, Citrulline, Magnesium, Vitamin A, and Vitamin C. This drink can be easily prepared at home. Elders can prepare this by themselves too.
3: The Green Delight
Looking for a quick immunity-boosting drink for elders? Here’s the solution! Prepare a green delight with apple, lettuce, and kale. You can also add parsley and spinach to your green delight to make it healthier. This drink provides important nutrients, including Iron, Manganese, Potassium, Vitamin A, Vitamin B-9, Vitamin C, and Vitamin K.
4: Ginger and apple cider juice
Here is another drink with high healthful substance. The combination of apple cider and ginger juice increases the antioxidant activity in the elderly. While apple cider supports hydration, provides beneficial plant compounds, improves heart health, and gives additional power to the immune system.
5: Pumpkin Drink
Pumpkin also makes a good immunity booster drink for the elderly. It supports bone health, urinary health, mental health, heals stone, and makes the heart-healthy. Given the many benefits of pumpkin, it has become a popular drink for the elderly.
6: A fortifying Mixture of Beet, carrot, and apple
Here’s the best immunity booster for elders to drink in winters. This fortifying juice gives the power to fight against common infections, such as runny nose, coughs, and fever. This is a good drink for elders with anaemia and dementia.
Hot Drinks to Boost Immune System
1: Raagi Malt
Ragi is one of the richest sources of fibre. It lowers cholesterol and increases the functioning of the immune system. Having Raagi malt on a regular basis improves digestion in elders, prevents diabetes, provides them calcium, protein, and amino acids like Eleusinian, tryptophan, cysteine, methionine, and so on, which are not commonly found in other things.
2: Tomato Rasam
Tomato rasam is a quick and easy hot drink to boost the immune system in the elderly. Tomato provides three important antioxidants to the body- Beta-carotene, Vitamin C, and Vitamin E. These three nutrients protect the old cells from getting damaged. Further to this, tomatoes also prevent heart-related diseases and increase the life expectancy in senior citizens.
3: Carrot Ginger Soup
A bowl of carrot-ginger soup is a perfectly refreshing and healthy hot drink for elders. This is rich in Beta-carotene and antioxidants, which cleanse the digestive system and increase immunity. This soup also improves vision and improvises the functioning of the liver in the elders.
Home-made Organic &Ayurvedic Drinks To Boost Immune System
1: Ginger Turmeric Tea
Ginger turmeric tea is a good home-made ayurvedic drink to boost the immune system. Having ginger turmeric tea on a regular basis boosts the immune function in elders. This tea also reduces and prevents the risk of other old-age diseases in senior-citizens.
2: Fresh Mint Kadha
Here’s another beneficial ayurvedic drink that you can easily prepare at home. Mint acts as a cooling drink, even in the form of Kadha it cools down the body and eliminates the toxins, and boosts the immune system.
3: Turmeric Shot
This is one of the most powerful antioxidants on the list. From boosting the immune system to preventing cancer, helping skin, it provides endless benefits to the human body. Thus it acts as a good immunity booster drink for elders. So if you really want your beloved elders to stay happy with a healthy immune system, just give them a turmeric shot on a regular basis.
4: Herbal Tea
It is advisable for seniors to ditch the coffee and regular tea, and to have this amazing alternative regularly. With a blend of herbs, herbal tea nourishes your body inside out. It is served as a good immunity booster to the elderly. You can have this power pack tea twice in a day.
Benefits of Organic &Ayurvedic Drinks
Organic drinks contain good bacteria that improve the health of our stomach. In the past, these products were added to improve the immune system, but the European Food Safety Authority has decided that they cannot claim to improve immunity due to a lack of scientific evidence. As research continues on the intestinal microbiome at the moment, hopefully, we will be able to understand much better about how our intestinal bacteria can affect the immune system.
A more useful approach may be to balance, rather than focus on improving the immune system. We can think of the immune system as a scale ranging from abnormal dysfunction to abnormal activeness. We know that the immune system that is not functioning properly is a bad thing. The hyperactive immune system can start targeting our cells. Extremely powerful immune responses can also lead to hostility. Serious illnesses and deaths from infections are often caused by powerful immune responses.
Common Nutrients That Immunity Booster Drinks Provide to Senior Citizens
Immunity booster drinks provide the required protein and amino acids to the elderly and strengthen their immune system.
2: Vitamin A
Elders also get required amount of Vitamin A with these homemade energy drinks. This Vitamins is good to prevent various ageing issues such as maintaining normal vision, promoting cell reproduction and boosting immunity system.
2: Vitamin D
Vitamin D promotes the reporcution of dead cells and production of new cells in growing elders. These ayurvedic drinks to boost your immune system also provide you with required Vitamin D.
3: Vitamin C
Vitamin C is an important immunity booster nutrient for elders. It is easily available in the citrus drinks. Having adequate Vitamin C also makes develop anti-infection cells in seniors.
4: Vitamin E
Vitamin E works as an immunity booster antioxidant for body. Therefore expert recommends seniors to increase Vitamin E intake.
5: Vitamin B-6 and B-12
The immune booster drinks also provide Vitamin B6 & B12. B Vitamins works as a quick immunity booster and strengthens the energy in senior citizens.
These drinks also fulfil the requirement of Zinc in elderly. Zinc promotes good health and works as a quick immunity booster.
Most of these drinks are rich in iron that is a crucial nutrient for growing adults.
Importance of a strong immune system in Seniors
Vitamins and minerals to keep our immune system healthy. People who lack vitamin D or vitamin C may need to take it as a supplement. However, vitamins and minerals can be found in good amounts from food, so if you’re taking nutritious food and drinks, immune systems remain stronger.
Adult men and women should take care of their diet. Adults usually complain of lack of time and sedentary lifestyles make it even more difficult to follow a healthy diet code. Old-adults should reduce salt use, as excessive intake of salt causes high blood pressure. Avoid preserved (canned) juice and rely on fresh homemade drinks.
The immune system makes our body strong and able to fight against diseases and provides every organism with the ability to protect against germs and microorganisms. In most cases, the immune system keeps people healthy and it does a good job of preventing infection. But sometimes problems or weaknesses in the immune system can cause illness and infection. The immune system protects the body against infectious germs and other harmful microorganisms. Therefore, immunity-boosting drinks are important for elders.
Does Immunity Booster Drinks Really Work?
If we go by the studies, malnutrition, obesity or any other condition is a serious issue that leads to a lowered immune function. Therefore, experts suggest that a regular intake of immunity booster drinks can be really effective for the elderly.
It is extremely important to maintain good health as soon as the aging process starts because it increases life expectancy. The elderly usually complain of loss of appetite, or sometimes difficulty in chewing. In such a scenario, immunity booster drinks become a good option.
Other Ways to Boost the Immune System In Seniors’
Here are some common things that elders should follow along with having natural drinks to boost the immune system.
1: Adequate Sleep
Getting 6-8 hours of sleep is extremely important to stay healthy and fresh. Adequate sleep is also to maintain a strong immune system in elders.
2: Avoid Leftover Food
Eating leftover food disturbs the digestive system, especially in old-elders. One should always avoid leftover food, it boosts the immunity naturally.
3: Eating Fresh Vegetable & Fruits
Eating fresh veggies and fruits gives the required nutrients to the elderly body. Among the endless nutrients, the most important thing that elderly get from fresh food and vegetables is the fibre that keeps their digestive system healthy and increases immunity.
To boost immunity naturally, elders should increase the intake of Vitamin D and spend some time under the Sun every day.
5: Regular Physical & Mental Exercise
To naturally boost the immune system in seniors, regular physical & mental exercises, such as yoga and meditation is important.
Along with having immunity boosting drinks at home, releasing stress is another important factor that helps to boost the immune system naturally, in the elders.
The Bottom Line
If you’re worried about the health of your elderly, you can also opt for professional home care services, like us, at Emoha. We are trusted nursing services in Delhi, where we ensure better health for the beloved elderly people. Experts at Emoha ensure to provide complete care to the elders and offer them healthy and nutritious food on time. One can easily get in touch with us, by contacting at 1800-123-445555, where we help elders by solving their issues, rising from the perspective of health to completing simple daily chores.