Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

It’s time to gather, cheer, and celebrate the beautiful souls born in the joyful month of July! Join us for an afternoon filled with smiles, songs, stories, and sweet moments as we honour our July stars.

Rashmi Gautam is an accomplished educationist, renowned author, and dedicated parent coach. With her extensive experience heading prestigious schools and her passion for empowering students, she has made a significant impact in the field of education. Alongside her expertise, Rashmi is also a fashionista who effortlessly exudes style and elegance. Her love for dancing and vibrant personality add to her dynamic nature. As a child counselor, she brings compassion and dedication to support young minds.  Rashmi Gautam's enthusiasm and multifaceted talents make her a true inspiration in the realm of education and personal growth.

This interactive gathering is designed to deepen our appreciation for the environment, explore mindful living, and engage in hands-on nature-inspired activities.

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

Ankles matter more than we realize—supporting every step, turn, and stretch in daily life. If you’ve been experiencing discomfort, stiffness, or swelling, it’s time to strengthen and soothe.

Sujit Sanyal has over 45 years of experience in advertising and marketing, heading advertising agencies, presently he provides Consultancy Services on brand communication, serves as a Visiting Faculty member of Symbiosis Institute of Mass Communication and runs Kahaani Moncerti, a platform discussing and debating issues related to art & culture. He has successfully authored ‘Life In A Rectangle’, Second Strike’ and a book on Delhi among others.

On the occasion of his 100th birth anniversary, we honour the man who painted heartbreak and hope with equal grace — whose camera danced with shadows and whose stories stirred the soul.

vidhi sisodia is a skilled Musculoskeletal and Sports Therapist with over 3.5 years of experience in physiotherapy and fitness training. She has worked as a Senior Physiotherapist and Incharge at Paras Health Care in Udaipur, Rajasthan, where she specialized in post knee and hip replacement rehabilitation. Additionally, she has served as a fitness trainer in a medical gym, creating tailored fitness programs for elderly clients based on their individual health conditions. Her expertise lies in combining clinical care with functional fitness to promote recovery, mobility, and overall well-being.

 "When the body moves, the brain grooves!"  Join us for a specially curated session that combines gentle movement with memory-boosting activities to support those experiencing mild cognitive decline.  In this interactive and elder-friendly session, you will: 🧩 Practice simple dual-task exercises (think + move!) 🧠 Boost memory, attention, and coordination 👣 Improve balance and confidence 💬 Enjoy fun, brain-stimulating games and group tasks  Designed with care to nurture both body and mind, this session is perfect for staying active, engaged, and mentally sharp — all while having a little fun!  ✨ Let’s move, remember, and grow — together. 🧓👵 Because every step and every thought counts.

She received her two-year foundational and advanced yoga diplomas from Mumbai University and her master's degree in yoga shastra from Somaiya University. After that, she completed a teacher training program at THE YOGA INSTITUTE MUMBAI. Subsequently, she worked for DAV International School and Eurokids.

 “Your strength doesn’t come from what you can do... it comes from overcoming what you once thought you couldn’t.”  Join us for a powerful session on Arms Strengthening Exercises specially designed for elders to improve muscle tone, flexibility, and daily functionality.  Led by our expert trainer, this session will help you: ✅ Boost upper body strength ✅ Improve grip and joint stability ✅ Reduce stiffness and discomfort ✅ Feel energized and confident in everyday tasks!  🎽 No heavy equipment needed — just your willpower and a little movement magic!


She has founder of Ayush Global Foundation, which is working for the last 12 years.Under this Organization various types of Physical, mental and emotional diseases were successfully treated through medical yoga & motivational counselling.

Aging is not about slowing down—it's about awakening the light within! Join us for a soul-nourishing session that blends gentle yoga, breathwork, and motivational insights to help you feel stronger, calmer, and more connected to your purpose.  💫 What You’ll Experience: ✅ Light yoga and stretches to ease body pain ✅ Breathing techniques for energy and peace ✅ Inspirational talk on aging with joy and meaning ✅ Simple daily habits for a healthy mind & body  💬 Led by our expert guide, this session is designed to uplift your spirit and strengthen your body from the inside out.  Let’s age not just gracefully—but gratefully. 🌸

Dr. Bawa has 11+ years of cumulative experience as a General Physician and Diabetes specialist. He is a life-long member of Indian society of Critical Care Medicine He has previously worked with Fortis Healthcare, AIIMS, Paras healthcare and Healthcare at home. Besides, he was a team doctor at IPL Franchise (Delhi Capitals), Pro-Kabaddi, Pro-Wrestling. 

Monsoons bring joy—but also bring along health challenges like infections, joint pain, indigestion, and more. 🌿  Join us for an informative session where we share practical and easy-to-follow health tips to keep you strong, happy, and healthy all season long!  💬 What We’ll Cover: ✅ Foods to eat and avoid during monsoon ✅ Immunity boosters for elders ✅ Skin, joint & digestion care ✅ Hygiene must-dos during the rains ✅ Easy home remedies and lifestyle tips  👨‍⚕️ Led by our expert wellness coach, this session is a must-attend for all seniors looking to enjoy the monsoon without worry.  Let’s make this rainy season about wellness, warmth, and worry-free living! ☕🌈

Join us for a special session on the Alexander Technique – a gentle, mindful approach to improving posture, reducing tension, and restoring natural alignment.

Join us for “Bhakti Ras: Ek Saanjh Bhajan Ke Naam” – an enchanting evening filled with soul-soothing bhajans, divine energy, and a collective celebration of faith.  🎤 Melodious renditions by fellow Emoha members 🕯️ A peaceful escape into devotion 💖 An evening to rejuvenate your spirit  Let the vibrations of bhakti cleanse the heart and bring peace to the mind. Together, let’s immerse in the divine rhythm of love and surrender. 🙏🕉️  Har Har Mahadev! Radhe Radhe! Jai Siya Ram! 🌺

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

Join us for “Core & More” – a power-packed fitness session focused on building core strength, improving posture, balance, and flexibility. Perfectly designed for elders and fitness enthusiasts alike, this session will help you move better, feel stronger, and live more actively!  ✨ Easy-to-follow movements ✨ Safe and elder-friendly ✨ No equipment needed – just your enthusiasm!  Let’s commit to a healthier, stronger version of ourselves. Come, let’s build our foundation together – the Emoha way! 🌟

Chandan Vansh Live is a Bollywood band from Delhi, founded in Meerut in 2022. Known for blending Bollywood, classical, and Sufi rock, the band’s raw, youthful sound has made them a hit at music festivals across various cities.

Chandan Thakur, the lead singer and founder, is a semi-classical vocalist with expertise in multiple instruments and four years of stage experience. He’s earned titles like 1st prize in RYTHMIC UMANG and Mr. Melodious in 2022.

Vansh Sharma, co-lead vocalist and co-founder, is a classically trained singer and poet, known for his soulful performances that blend rock with Sufi poetry. He also has four years of stage experience.

Get ready to tap your feet, hum along, and lose yourself in a musical evening like no other! 🎼  Join us for “Tune In: Live Singing Extravaganza” – where our talented elders and special guests will take center stage with timeless tunes, golden voices, and soul-stirring performances. Whether you love old classics, ghazals, or peppy Bollywood hits—this show promises something for every music lover! 🎶💃  🎙️ Sing along, cheer loudly, and celebrate the joy of music—MOH style!

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

31 Jul 2025

July Month Birthday Celebration

31 Jul 2025

Nature Club Practice Session II

31 Jul 2025

Exercises for Ankle Pain

30 Jul 2025

The Romantic Guru Dutt: A Tapestry of Light, Shadow, and Soul. A Centenary Tribute

30 Jul 2025

Memory & Movement: Dual-task Exercises for Mild Cognitive Decline

30 Jul 2025

Arms Strengthening Exercises

Past Shows

28 Jul 2025

Awaken the Inner Light: Yoga & Motivation for Graceful Aging

28 Jul 2025

Monsoon Health Tips

28 Jul 2025

Posture Check : Alexender Technique

26 Jul 2025

Bhakti Ras: Ek Saanjh Bhajan Ke Naam

26 Jul 2025

Core & More: Strengthening the Foundation of Your Body

25 Jul 2025

Tune In: Live Singing Extravaganza