Streaming Memories, Connecting Elders Through the Screen 

Your Health, Your Way – Streaming Wellness for Elders 

Nutrition at Your Fingertips, Streaming Well-being for Seniors 

Embark on a Journey of Discovery and Connection

Discover a World of Entertainment, Tailored for the Golden Generation

Dr. Samiksha Murkute is a skilled Psychology Educator and Homeopathic Psychiatrist with 6+ years of experience in counseling, mental health education, and holistic patient care. She specializes in supporting women, children, and families with challenges like anxiety, depression, postpartum issues, and stress management.

Blending homeopathy with modern therapies such as CBT and REBT, she offers comprehensive, personalized treatment. Her career includes roles as Chief Doctor at Manomay Homeopathy and Counselling Center, Assistant Professor of Medicine, and Psychiatry Medical Officer, where she has treated hundreds of patients, led awareness drives, and mentored students.

An award-winning professional and researcher, Dr. Murkute has presented at national forums and continues to design workshops that foster emotional resilience and community well-being.

Join us for an eye-opening session where we decode these signals and understand what our body is really trying to say. Discover how listening closely can help prevent illness, improve energy, and bring balance to your life.

Dr. G S Grewal is a Doctor in Kilokri, Delhi and has an experience of 46 years in this field. Dr. G S Grewal practices at Dr. Grewal's Lotus Clinic in Kilokri, Delhi. He completed MBBS from University of Delhi in 1976.He is a Fellow of the College of General Practioner’s of the Indian Medical Association.He is a member of Lotus Physicians Group. A pioneer in a number of innovations in family practice he has established for himself as one of the leading family physician in country and is a pioneer in the field of ELDER CARE.

As we grow older, medicines often become a part of daily life. But sometimes, too many medicines can do more harm than good. This is called polypharmacy. Because good health isn’t just about taking medicines—it’s about taking the right medicines. 

She received her two-year foundational and advanced yoga diplomas from Mumbai University and her master's degree in yoga shastra from Somaiya University. After that, she completed a teacher training program at THE YOGA INSTITUTE MUMBAI. Subsequently, she worked for DAV International School and Eurokids.

Join us for a rejuvenating session of Pranayama—an ancient practice that brings balance, clarity, and inner strength. Together, let’s learn how each breath can heal, energize, and connect us to the present moment. 🌸

Rashmi Gautam is an accomplished educationist, renowned author, and dedicated parent coach. With her extensive experience heading prestigious schools and her passion for empowering students, she has made a significant impact in the field of education. Alongside her expertise, Rashmi is also a fashionista who effortlessly exudes style and elegance. Her love for dancing and vibrant personality add to her dynamic nature. As a child counselor, she brings compassion and dedication to support young minds.  Rashmi Gautam's enthusiasm and multifaceted talents make her a true inspiration in the realm of education and personal growth.

Let’s come together for one last magical walk through the memories we’ve shared in our Nature Club. From exploring the wonders of the natural world to nurturing our bond with the environment, this finale is a heartfelt celebration of learning, laughter, and green living.  💫 Highlights of the session: 🌸 Relive our best nature moments 🌳 Fun quizzes & nature trivia 🌞 Tips for staying connected with nature every day 💚 Reflections & gratitude circle  ✨ Hosted by: The Emoha Team – with love, warmth, and a little earthy charm.  📲 Only on MOH TV – because our love for nature never ends.

With a rich professional journey spanning over 12 years, Rashmi Nayal stands as a beacon of expertise in her field. Her illustrious career has seen her lend her invaluable skills to prestigious establishments like Narendra Mohan Hospital in Ghaziabad, Dabur India Limited in Vaishali, and Sarvodaya Hospital and Research Centre in Faridabad. Notably, she has also held the esteemed position of Head of Department (HOD) at VPS Rockland Hospital in Dwarka, further solidifying her reputation as a leader in healthcare.

Eating right isn’t about strict diets—it’s about making smart choices that keep you energized, healthy, and happy! Join us for a simple, practical, and elder-friendly session on creating a balanced meal plan that suits your taste, lifestyle, and health needs.  💫 What’s on the menu: 🍎 Understanding your body’s nutritional needs 🥦 Building a balanced plate with everyday foods 🥣 Easy-to-follow meal plan for energy & wellness 💧 Hydration & healthy snacking tips  ✨ Led by: [Speaker’s Name] – nutrition and wellness expert with a heart for elder care.  📲 Only on MOH TV – because eating well is the first step to living well.

Dr. Parvez is an extremely talented physiotherapist with an experience of more than four years. He has done masters in sports Physiotherapy. He has worked with Bhaichung Bhutia Football schools as a Head Physiotherapist.He has specialised in Mulligen Manual therapy and rigid taping to treat and prevent sports injuries of various music skeletal pain and disorders. 

Neck stiffness, pain, or discomfort can limit your daily activities and affect your overall well-being. Join us for a gentle, elder-friendly exercise session designed to improve neck mobility, reduce pain, and promote relaxation.  💫 What you’ll learn: 🌀 Simple, safe exercises for neck strength & flexibility 🌿 Tips to prevent neck pain in daily life 🪑 Chair-based movements – no need to stand! 😊 Easy relaxation techniques for lasting comfort  ✨ Led by: [Instructor’s Name] – expert in senior wellness and mobility care.  Let’s keep your neck moving freely and your days pain-free! 📲 Only on MOH TV – because staying active is the key to graceful aging.

Dr. Bawa has 11+ years of cumulative experience as a General Physician and Diabetes specialist. He is a life-long member of Indian society of Critical Care Medicine He has previously worked with Fortis Healthcare, AIIMS, Paras healthcare and Healthcare at home. Besides, he was a team doctor at IPL Franchise (Delhi Capitals), Pro-Kabaddi, Pro-Wrestling. 

High blood pressure may be common, but managing it well can change your life. Join us for an informative and practical session on how small lifestyle changes can lead to big improvements in your heart health.  💡 In this session, you will learn: 🥗 Healthy eating habits that keep your BP in check 🏃‍♂️ Simple exercises for better circulation 🧘 Stress-reduction techniques to calm your mind ⏳ Daily routines that promote a healthy heart  Whether you’ve been recently diagnosed or are simply health-conscious, this talk will equip you with easy, sustainable steps to protect your well-being.  📲 Only on MOH TV – where knowledge meets care for a healthier tomorrow. Khulke Jiyo, with a Healthy Heart! ❤️

Ranjana Gupta is an internationally licensed Zumba Dance Fitness Instructor. She has done corporate Zumba events, multiple gyms group classes, offline Zumba fitness events, stage shows and online/offline classes. She has led various flashmob events as lead choreographer. She has trained over 5000 people so far. She is also Miss Karnataka 2022 as a Fashion Model.

Get ready to move, groove, and glow! Join us for an energizing Zumba Fusion session specially designed for active aging. This is more than just exercise – it’s a joyful celebration of movement that boosts your stamina, uplifts your mood, and keeps your joints happy.  🎶 Why you’ll love it: 💓 Fun, low-impact moves for all fitness levels 🌟 Improves balance, flexibility, and coordination 🪘 A vibrant mix of music to keep you smiling as you sweat 👥 A chance to connect with like-minded fitness enthusiasts  So, put on your comfy shoes, grab a bottle of water, and let’s dance our way to health and happiness!  📲 Only on MOH TV – where every beat brings you closer to vitality. Khulke Jiyo, with Zumba & Zest! 💫

Nisha Verma is a dedicated and passionate physiotherapist with a strong foundation in rehabilitative care and patient-centered therapy. A graduate from Kailash Institute of Nursing and Paramedical Sciences (2019–2023), she has honed her clinical skills through her internship at Yatharth Super Speciality Hospital, Noida, working extensively in outpatient physiotherapy and orthopaedic joint replacement departments. With hands-on experience at R.S. Physiocare Clinic under Dr. Ruchika Raj Shrivastav, Nisha brings valuable practical knowledge in pain management, rehabilitation, and post-surgical care. Skilled in needling, cupping, and IASTM techniques, she is also proficient in assessment and mobility restoration. Known for her empathetic communication and dedication to improving quality of life, Nisha aspires to empower patients through holistic, evidence-based physiotherapy.

This holistic practice not only promotes physical fitness but also restores mental peace, helping you feel more centered, focused, and balanced.  Whether you’re a beginner or a seasoned wellness enthusiast, this session will leave you refreshed, relaxed, and recharged.

Everything we do at Emoha comes from a place of MOH for our elders.We are on a mission of re imaginging elder care community by simplifying, securing and energising elder’s life, enhancing happiness and joy in the lives of an elder.

Come join us as we drape our hearts in the hues of saffron, white, and green and step onto a stage where freedom’s spirit comes alive. From stirring stories of courage to soulful patriotic songs, from playful games to heartfelt performances — every moment will be a salute to our glorious India.

Ranjana Banerjee, a Literature graduate from Delhi University, is a passionate educator with over 30 years of teaching experience. Former General Secretary of Indraprastha College, she actively participated in debates, recitations, and drama, and later served as Cultural Secretary for the DU Arts Faculty and Mahila Samiti. An avid reader, gardener, and traveler, she also dedicates time to charitable work. Deeply cherished by the Emoha community, Ranjana continues to inspire with her warmth, grace, and cultural spirit.

Lights. Camera. Nostalgia! MOH TV brings back the glitz, glamour, and golden memories with Bollywood Session 2 – a blockbuster evening filled with filmi fun, trivia, music, and drama!  🎤 What to expect: 🎞️ Iconic dialogues & legendary stars 🎶 Sing-alongs with your favorite songs 🧠 Filmy quizzes and memory games 💃 Dance to unforgettable Bollywood beats 📸 Share your favorite movie moment or pose!  Dress up, grab your popcorn, and step into the world of timeless cinema where "picture abhi baaki hai, dost!"

Dr. Megha has pursued her education from well reputed college and has started her professional journey with FORTIS HOSPITAL, VASANT KUNJ. Having deep interest in movement and muscle mechanics she further completed her Masters in Orthopaedics and joined NOVA ORTHOPAEDICS AND SPINE HOSPITAL . She has also worked with APOLLO CRADLE ROYALE a centre for obs and gynae speciality.Dr Megha has developed skills in using manual therapy, ergonomic training and lifestyle changes to achieve long lasting results for patient’s overall benefit.

Join us for a fun and interactive session on Exercises for Brain Health — because just like your body, your brain needs a regular workout too!  🧩 In this energizing session, we will: ✅ Explore simple brain exercises to improve memory, focus & clarity ✅ Play engaging mind games and challenges ✅ Learn daily practices for mental agility and emotional balance ✅ Discover how to keep your brain young, sharp, and stress-free!  🎙️ Presented by: [Insert Speaker Name or Emoha Wellness Team]  This is your chance to stretch your neurons, challenge your grey cells, and smile while doing it!  🧠 A healthy mind is a happy life! Let’s come together to train the most important muscle of all – your brain!

Streaming Memories, Connecting Elders Through the Screen

Upcoming Shows

20 Aug 2025

Secrets Your Body Has Been Trying to Tell You

20 Aug 2025

POLYPHARMACY-TO MANY MEDICINES

20 Aug 2025

Pranayama

19 Aug 2025

🌿 Nature Club Finale – Celebrating Our Journey with Mother Earth 🌿

19 Aug 2025

🥗 Smart Eating, Healthy Living – Your Personalized Meal Plan 🥗

19 Aug 2025

💆‍♀️ Neck Pain No More – Gentle Exercises for Elderly 💆‍♂️

Past Shows

18 Aug 2025

Lifestyle Modifications For High Blood Pressure Management

18 Aug 2025

Vitality Vibes: Zumba Fusion for Active Aging | Revitalize Your Fitness

16 Aug 2025

Breathe,balance—combines deep breathing, streching and body weight movement for good health

14 Aug 2025

"Azadi Ka Rangmanch" – A Tricolor Celebration of Stories, Songs & Smiles

14 Aug 2025

Bollywood Session 2

14 Aug 2025

Exercises for brain health