Using Traffic Light Eating principles, you can identify the ideal oils, bread, meats, sweets, dairy, and so on for your diet. Remember, going on a diet is not something you do. What you consume constitutes your diet. Read along to know why it is crucial to avoid artificial colourings, sugar substitutes, and other food additives through Traffic Light Eating and how you can take your nutritious diet to the next level.
What Is Traffic Light Eating?
The Dr. Sears Wellness Institute created Traffic Light Eating as a simple and successful technique to help people make better dietary choices. Individuals and families were both considered when developing this curriculum.The purpose of Traffic Light Eating is to assist you in identifying foods as Red (Stop), Yellow (Slow), or Green (Go). With this strategy, you may determine which foods are most beneficial for you, which you should consume less of, and which you should completely take out of your diet.
Introducing the Traffic Light Eating Approach
If the name of this approach causes you to cringe in rage, roll your eyes, or look for the back button, please be patient throughout the process. Yes, it is a bit contentious, and this is because some businesses utilise a similar-sounding strategy to establish a set of culinary standards that apply to everybody. This is not it. You’ll define your own “green light,” “yellow light “and” red light” foods using this approach, depending on how they function for you. (Spoiler alert: “Red light” does not mean “bad”). You’ll see that while nutritious meals quality shouldn’t be overlooked, it isn’t the primary consideration when picking meals. Your preferences, routines, objectives, and physiology all have an impact.
Nutritious Foods with a Green Light Can Be Eaten Any Time
These are items that you eat daily and with ease. You can consume them naturally, gently, and in acceptable quantities. Most of this list often consists of whole meals, but it could also contain things you eat just for enjoyment in suitable amounts. Nutrient density isn’t the only factor to consider here: Your “green lights” are the meals you appreciate, which fit into your culture and customs and give you a positive physical and mental feeling. Additionally, green light meals are those that you can consume without giving it much thought, even though we advocate mindful eating. It is as easy as that: eat and enjoy them.
Yellow Light Meals Should Be Consumed In Moderation
Your “yellow lights” are meals you could occasionally eat with caution or attention. They might cause some indigestion (but not a full-fledged emergency bathroom visit). Perhaps you like them in little, bite-sized portions. Or simply for specific occasions, such as eating at a restaurant with friends. It is important to note that yellow light foods are not always “bad” foods. Sometimes they are nourishing items that you integrate into your diet. Maybe you don’t like White Pasta, but you’ll eat it if your partner makes it or if it is in a restaurant meal. Alternately, on “meatless Mondays,” you may have tofu once a week. We’d classify these dishes as yellow light, and should limit their intake in our diet.
Red Light Foods Are Avoided, Limited, Or Made Less Available
Red light meals aren’t necessarily bad. They are just foods you have chosen not to eat (at least most of the time). Red light meals may not be suitable for you because:
- You have an allergy to them.
- You do not like them.
- They do not assist you in achieving your objectives.
- They are difficult to digest.
- You are constantly overeating them.
Many people discover that once they start eating ultra-processed foods, they can’t quit because they are so addictive. Some individuals even refer to them as “trigger foods,” as just after one bite, they blink, and the couch is covered with Cheeto dust and empty ice cream cartons. Again, this does not imply that you should always avoid red light meals, it mainly means to minimize their intake.
For instance, while you may not want to store cheesecake in your freezer, you could be content to indulge in a large slice on occasion. The red light list might also include purportedly “healthy” items, so be careful what you eat.
- Place broccoli on the “red light” list if it causes you to vomit. (After all, who wants to consume stuff they despise?)
- If eating apples cause you to get hives, it is a warning sign.
- If basic, roasted chicken breast leaves you deprived, you have discovered your red light food.
It is important to remember that adding anything to your “red light list” does not prevent you from ever eating it ever again. Unless you already have severe allergies, it is worth trying from time to time. You could come to enjoy something you don’t like right now. Alternatively, learn to consume it in moderation.
All Traffic Signal Systems Are Not Made Equal
Some applications or programs employ the traffic light concept; they use it to highlight which foods should make up the majority of your diet (green), which foods you should consume in moderation (yellow), and which foods you should seldom eat and in tiny quantities (red). The Traffic Light Eating technique is unique for several reasons. Some of them are listed below:
- First, it does not imply that some meals are “bad” or should be avoided. According to the research, restriction frequently results in more problematic eating habits rather than fewer.
- The Traffic Signal Method provides tools to assist individuals in making healthier eating choices. It helps customers in making improvements and modifications that make sense for them.
- Furthermore, as an awareness-building tool, the Traffic Light Eating approach may help people shift away from disordered patterns and experience a more substantial degree of self, flexibility, and satisfaction with their food options.
With the Emoha app, you get access to 24/7 emergency support for non-medical & medical emergencies alike that can be availed from any place in India within seconds. You also get exclusive benefits like travel booking assistance, special discounts on travel & medicines, a helpdesk for daily support, and much more. You can also read exclusively tailored blogs for seniors on a number of topics ranging from health to wellbeing to entertainment. Download the app from Google Playstore or iOS App Store.
Food choices become more straightforward when you know which meals you enjoy, and which ones result in undesirable side effects. You should base your diet decisions on your body, mind, and health, not someone else’s diet, food plan, points system, or set of guidelines. Your dietary choices thus become less restrictive and more adaptable, and food becomes less upsetting rather than more so. So, explore the foods to eat, list your red, yellow, and green food items, and take the first step towards a healthy lifestyle.
Is it true that as you become older, you have difficulty digesting food?
Yes, ageing slows down many normal physiological processes, including digestion. This problem is caused as you grow older, the muscles in your intestines become weaker, but modern dietary supplements can help one deal with that.
What meals are beneficial to the seniors?
There is no particular guideline that applies to all seniors. Diet should be chosen based on body type and local climatic conditions.
What is the best food for diabetes management?
In diabetes management, low glycaemic index meals should include:
- Greens with leaves
- Vegetables that aren’t starchy
- Lean Proteins
- Nuts and seeds
- Natural Fats
- Turmeric with cinnamon
What exactly are digestive superfoods, and how powerful are they?
The phrase “superfood” refers to meals that stand out from the crowd regarding the importance of nutrition content. Superfoods are highly effective as precise and reliable scientific data support them. Avocados, blueberries, and acai berries are among the latest digestive superfoods.
What are some symptoms of weak digestion to look out for?
- Regular unsettled stomach with symptoms of bloating, gas, and constipation is a definite indicator of an unhealthy digestive tract.
- Inadequate sleep cycle and continuous weariness throughout the day
- Weight gain or reduction that occurs without any changes in your diet.
- In seniors, skin rashes or discomfort frequently indicate a compromised stomach.
- Poor gut flora is frequently the root cause of sudden trouble digesting particular meals