A well-balanced diet and a healthy diet are important for long life. It is favourable to be informed about food choices and develop more healthy eating habits with some physical activity. As you age, adopting healthy eating habits is very important to maintain good health and heart. It also decreases your risk of having heart diseases and diabetes. Most seniors suffer from diabetes or other health conditions because of not having an appropriate balanced diet.
Research shows that seniors have poor nutrition and less physical activity. These lead to weak muscles and bones, which can make them overweight or underweight. To get the proper amount of nutrition, you must consume healthy food loaded with fibres, vitamins, minerals, etc. Avoid eating processed food, high sugar foods, oily foods that contain too much fat, and avoid having too much salt.
Seniors should start focusing on their nutritional needs by taking simple steps like knowing their numbers, like cholesterol, blood pressure, blood sugar level, and body mass index. Having foods that are based on informed nutrition can improve their health as well as help them build consistent and healthy eating habits.
What is Informed Nutrition?
The importance of health can be ignored for many years at a stretch, however, it is crucial that you pay more attention to it as you age. Informed nutrition by numbers can be judged under these parameters:
- Systolic blood pressure comes at the beginning of your blood pressure reading. It also refers to the amount of pressure in your arteries during heart muscle contraction.
- Diastolic blood pressure refers to the bottom number of your blood pressure reading. It refers to the amount of pressure in your arteries when the heart rests between beats.
- LDL – It stands for low-density lipoprotein. It is called bad cholesterol and causes a fatty build-up in the arteries. This can lead up to the risk of a heart attack, stroke, or peripheral artery disease.
- HDL – It stands for high-density lipoprotein, and is called good cholesterol. If your HDL levels are healthy, it may protect you against heart attack and stroke.
- Blood sugar level – The amount of sugar or glucose in your body is called the blood sugar level. Glucose comes from the food you eat and provides energy to all the cells in your body. If your blood sugar level is too high, it can lead to diabetes.
- Body mass index or BMI is the numerical value of your weight linked with your height. If your BMI is high, you are more prone to heart disease, high blood pressure, diabetes, cancers, and other health problems.
Potential Health Issues Caused by a Lack of Informed Nutrition
- CHF – Congestive heart failure is a chronic, progressive condition. It happens when your heart can’t pump enough blood and oxygen to the body’s tissues to keep up with its demands. This can be improved or managed with diet changes like reducing sodium intake.
- Diabetes – This disease is very common among seniors. It occurs when your body struggles to control glucose or blood sugar levels in the bloodstream. Sometimes it cannot produce insulin, or sometimes it cannot properly use the insulin it produces. Further, it results in high blood sugar levels, damaging your organs, blood vessels, and nerves. To improve the symptoms of diabetes, your diet must be high in fibre, low in saturated and trans fats, and you must reduce added sugar intake.
- Hypertension – Hypertension is not good for heart health. Another name for hypertension is high blood pressure or HBP. It puts an additional strain on your heart and blood vessels. If your hypertension is not controlled, it may lead to heart disease and stroke. It may damage your heart and blood vessels, even if you don’t have any symptoms. You can avoid this by following a diet low in sodium but high in potassium, magnesium, and fibre, which can help you control or manage your hypertension.
- Stroke – A stroke happens when a clot or a rupture blocks a blood vessel that carries oxygen and nutrients to the brain. It is a sudden loss of blood flow to a part of the brain. In this, the brain cells without oxygen begin to die within minutes. To avoid stroke, you must quit smoking, limit your alcohol intake, and reduce your consumption of red meat and bad fats.
Why is Informed Nutrition Important for Seniors?
As you age, you lose muscle, your skin gets thinner, and you have reduced stomach acid. It may also deplete your hunger and thirst. Seniors need fewer calories, but their nutrient needs are higher, so eating healthy food is important.
You can fight health issues like sarcopenia by eating a protein-rich diet. For more benefits, you can add resistance exercise in addition to a protein-rich diet. By increasing your fibre intake, you can avoid bowel-related health issues that often occur as a result of ageing. Potassium, magnesium, iron, and other nutrients can help balance many health issues too. Informed nutrition is important as it reduces the risk of having a heart attack and stroke. Lifestyle diseases like diabetes can also be controlled by proper informed nutrition.
Nutritionists and health professionals recommend that you must check with your doctor to know about your condition and start your diet by understanding informed nutrition. Doing this ensures that you don’t have any health issues by a diet or activity which may harm you. Overall informed nutrition is important for seniors to live a healthy life free of any health issues.
Why must you be aware of nutrition?
Being informed about nutrition is important to have a healthy life. Having nutritious foods can improve your physical as well as your mental health. A well-balanced diet with adequate nutrition is important to avoid diseases like diabetes, high blood pressure, Heart attack, and stroke. Go for regular health check-ups to know about your health condition.
Why is balanced nutrition important for seniors?
As you age, you begin to lose muscles; skin gets thinner, and it also leads to less energy. A well-balanced diet provides energy and prevents diseases like type 2 diabetes, certain cancers, osteoporosis, etc.
Is nutrition linked with ageing?
Yes, nutrition is linked with ageing. As you get older, with more weak bones, you lose muscle, and having a nutritious diet can prevent it from getting worse.
Is physical exercise important to having a well-balanced diet?
Yes, physical exercise can improve your health and prevent you from having any heart disease. Seniors must do some exercise to stay physically and mentally fit.
What must you avoid to be healthy?
- You should avoid store-bought food or processed food.
- Avoid too much salt.
- Quit smoking
- Oily and fatty food
- Avoid intake of added sugar
How are health and lifestyle linked?
Having a nutrient-loaded diet isn’t just a one-time thing, and it should be your lifestyle. Healthy eating habits improve your overall health and prevent you from severe health conditions.