What are the Natural Home Remedies for Arthritis?
As we all know, there is no cure for arthritis. It must be controlled with natural arthritis pain relief home remedies and treatment for knee and joint pain to the best we can. Many different types of arthritis exist and can be managed effectively with home remedies for arthritis. Some remedies include turmeric, ginger, Boswellia, Indian ginseng, linseeds, Indian Tinospora, black grams, etc.
20 science-backed natural home remedies for arthritis pain relief
1. Drinking ginger tea
The anti-inflammatory properties of ginger can treat arthritis pain effectively. Drinking a cup of ginger tea can lower swelling and pain associated with arthritis. The chemicals produced by the body that cause pain and inflammation are controlled with a cup of healthy ginger tea every day. Fresh ginger root, powder, or extract may be used to prepare the tea. When used, fresh ginger tea or ginger powder should be kept in boiling hot water for about 15 minutes before consumption.
2. Consuming foods that fight inflammation
Science backs wholesome diets like the Mediterranean diet, which includes fish, fresh fruits, crispy veggies, whole grains, olive oil, garlic, onions, etc. These foods lower the pain and inflammation that usually accompany arthritis. Home remedies include these foods, as they do not cause weight gain and have no other side effects. Excessive weight gain makes it challenging to manage the symptoms of arthritis.
3. Inhaling fragrant spices
Having a fragrant combination of stress-relieving spices can take your mind off the pain and swelling experienced with arthritis. Aromatherapy with fragrant and pleasant aromas such as lavender can make you less aware of arthritis pain. Periodically smelling such invigorating aromas from spices like rosemary, sage, peppermint, marjoram, etc., can be a refreshing experience for people facing constant pain.
4. Performing light movements
Washing dishes in hot water is a pain-relieving exercise that helps the hands if you have arthritis. Hot water is a natural muscle relaxant that can relieve any stiffness quickly. Also, washing the dishes with movements such as gripping the crockery, pots, pans, etc., and soaping them up keeps the fingers mobile. Activity in the wrists and elbows also leads to joint pain relief.
5. Heat therapy
You can use a heating pad to relieve the pain and swelling experienced in your arthritic joints. An effective DIY heating pad made with a sock with grains like rice or wheat and heated up in the microwave can be excellent for decreasing the symptoms of arthritis. Rest the heating pad on sore joints or use it as a bandage around larger joints for at least 30 minutes for effective relief. Adding fragrant herbs like cinnamon, lemongrass, or lavender flowers to the grains before heating them in the pad can make the heating pad very refreshing as an aromatherapy method.
6. Making capsaicin cream
Capsaicinoids in chilli peppers are natural anti-inflammatory compounds. The capsaicinoids prevent the transmission of pain signals to the brain, thus relieving arthritic pain. The cayenne powder can be mixed with olive oil and applied over the swollen arthritic joints daily. Despite the slight burning sensation felt on the skin, it is advantageous to continue with the application for about a week. By then, the skin will be used to the slight burning sensation. Do not touch the mouth, eyes, nose, or any exposed cuts, as the cayenne will sting.
7. Chamomile tea poultice
Applying a chamomile tea poultice will relieve any inflammation in the joints. Chamomile flowers can be brewed for about 15 minutes in hot water, followed by dipping in a towel. This wet towel can be applied to arthritic joints that are swollen.
8. Hot and Cold treatment
This is one of rheumatoid arthritis (RA) natural home remedies and involves the use of hot and cold compression. People with RA can find this natural remedy very effective and easy to do. This treatment will be performed with two bowls containing hot water and ice cubes in cold water in the other bowl. Dip a towel into the hot water and apply it to the swollen joint for about 30 seconds. Alternate this with another towel dipped in the icy water for about 30 seconds. This switching between hot and cold water compression will be continued for about 15 minutes.
9. Drinking green tea
The polyphenol antioxidant compounds in green tea prevent any damage caused by free radicals to the affected arthritic joints. This reduces inflammation. Thus, consuming green tea daily can help cope with the pain and inflammation in arthritic patients. Also, there is decreased cartilage build-up within the joints.
Swimming is an excellent exercise that may be done by arthritic patients, as the water buoyancy offered can relieve the pressure in the joints. Also, better blood circulation, achieved through swimming, is essential for relieving pain in the joints.
Curcumin, present in turmeric roots, can be beneficial in relieving inflammation. The enzymes and other compounds that lead to inflammation in the joints are inhibited by curcumin when consumed regularly. Adding a teaspoon of the healthy root powder to food consumed is one ideal method of incorporating it.
12. Vitamin C sufficiency
What natural vitamin is good for arthritis? It is vitamin C, which is needed to produce collagen in the body. Vitamin C also helps flush out the body’s free radicals, which cause damage. It is necessary to stock up on sufficient vitamin C throughout the day, as it does not get stored up for later use.
13. Consuming omega-3 fatty acids
Omega-3 fatty acids can be obtained from fish like sardines and tuna. It is also found in olive oil, nuts, chia seeds, avocados, etc. It may also be consumed as a supplement. Omega-3 fatty acids are good for pain and inflammation in arthritic joints.
14. Foods that are not allergenic
Food allergies boost autoimmune diseases like Rheumatoid Arthritis (RA). So it is essential to avoid allergenic foods such as eggs, codfish, cow’s milk, pork, etc. Arachidonic acid is a by-product of consuming allergenic foods, which is responsible for inflammation.
15. Listening to music
Relaxing with your favourite music album can be beneficial for forgetting and relieving arthritic pain and inflammation.
16. Crushed ginger poultice
Ginger application to swollen joints can relieve arthritis symptoms. Crushed ginger is mixed with olive oil and applied to the affected joints. This is allowed to be absorbed for about 15 minutes for best results.
17. Not using footwear
Not wearing any footwear, especially indoors, can benefit the joints as there is no pressure felt. It is better than walking wearing shoes, according to scientific research.
18. Spicy foods
Spicy foods with turmeric, cayenne pepper, ginger, etc., also have compounds that inhibit the pain signals transmitted to the brain. So switching over to spicy foods may be a good option after all.
19. Getting enough vitamin D
Vitamin D is necessary for the incorporation of calcium into the bones, and it is also needed for the production of collagen in joints. Absorbing sunlight in the morning for 15 minutes is sufficient for the body to make its vitamin D.
20. Black grams paste
Making a paste of black grams with some sesame oil and applying it to the arthritic joints helps relieve pain and swelling. It is one of the rheumatoid arthritis natural home remedies and also for osteoarthritis.
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While different types of arthritis affect millions of people worldwide, finding some home remediescan be very helpful. Natural food remedies for arthritis include turmeric, ginger, Indian Tinospora, Omega-3 fatty acids, non-allergenic foods, cloves, vitamin C, etc.
Apply hot and cold compression alternatively can to get quick relief from arthritis.
Some excellent drinks for arthritis sufferers include green tea, citrus juices, ginger tea, etc.
Berries like strawberries, raspberries, blueberries, blackberries, etc., are some of the best fruits for arthritis.
Allergenic foods, sugar-based desserts, tobacco, alcohol, etc., are foods that trigger arthritis.