Ancient Egyptians depicted arthritis in art; ancient Greeks, Romans, and Chinese described arthritis symptoms; and Hippocrates first described rheumatoid arthritis in the fourth century BC. We didn’t know what arthritis causes were at that time, and no cure was available then or even now. However, there are several ways to manage pain and stiffness associated with arthritis so that you can lead an active life.
Natural Remedies To Manage Arthritis Pain
1. Eat an anti-inflammatory diet: This means loading up on plenty of fruits, vegetables, whole grains, and omega-3-rich foods.
2. Get regular exercise: Exercise helps reduce inflammation and joint pain.
3. Try turmeric: It effectively reduces inflammation and pain in people with arthritis.
4. Take a fish oil supplement: Fish oil is rich in omega-3 fatty acids, which can help to reduce inflammation and pain.
5. Apply heat or cold to painful joints: This can help to relieve pain and stiffness in the joints.
6. Try acupuncture or massage therapy: Acupuncture is a popular form of Arthritis treatment that uses needles inserted into the skin at specific points around the body. Massage therapy works by relaxing muscles, improving circulation, and increasing the range of motion in arthritic joints.
Here are six tips for helping you combat the pain and stiffness associated with arthritis naturally.
Tip 1: Exercise Regularly
Exercise is essential for overall health and also vital in managing arthritis pain. Low-impact activities like walking, swimming, and yoga can help strengthen the muscles around your joints, which can help to take some of the pressure off your joints. Furthermore, physical activity helps enhance your strength, flexibility, and versatility, which can help relieve aches. These low-impact exercises are easy enough for anyone to do at home or on their own time.
Tip 2: Keep a Healthy Weight
Being overweight places an extra burden on your tendons, which can cause or aggravate arthritis aching. But dropping pounds isn’t always easy. To lose weight healthily, focus on creating a calorie deficit by eating fewer calories than you burn daily. Eat more nutrient-dense foods like fruits, vegetables, and lean protein while limiting simple carbs from sugary beverages and junk foods. And don’t forget to stay active and aim for at least 30 minutes of moderate exercise most days of the week. It will assist in losing weight, joint problems, and muscular strength.
Tip 3: Receive Sufficient Rest
Most people require approximately eight hours of sleep a night. However, if you do have arthritis, you could need a little more. Since your body cannot fix the mess causing inflammation when you will not get enough sleep. As a result, they need at least nine hours of sleep a night. If you wake up in the middle of the night and can’t fall back asleep, try listening to soothing music or reading a book instead of watching TV or using your phone.
Tip 4: Keep Moving
When you don’t move, your joints can stiffen up, and the muscles around them can weaken. This can lead to more pain and further joint damage. Workout is one of the most effective ways of arthritis pain relief. It increases your mood and fitness by directly stimulating your joints, increasing your range of motion, and increasing your coverage. Strolling, yoga, swimming, grooving, and weight training are all excellent options. Visit your physician about a safe exercise regimen that is appropriate for you.
Tip 5: Stress Reduction
Stress can aggravate arthritis aching by contributing to the inflammatory process. While eliminating all causes of stress from your daily existence may be impossible, there are a few things you could do to handle it. Start yoga or meditation, exercise daily, and set aside time per day for yourself. You could be able to decrease your pain if you can find a way to reduce tension. Although, if none of these suggestions works for you, do not give up! There are clinical strategies that may be more effective than the ones listed here. Consult your physician about what is ideal for you. Arthritis pain is painful enough, so finding an Arthritis treatment that works is significant. When you are stressed, your bodies are in high alert mode, so you must also learn how to relax!
Tip 6: Educate Yourself on the Risk Factors
By understanding what arthritis is and how it works, you can better keep it at bay. Several risk factors for arthritis, some of which you may be able to control, like obesity and joint injury, and others, like age and family history, are out of your hands. It’s also vital to take self-care, get plenty of rest, drink lots of water and eat healthy foods with lots of vitamins and minerals.
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Arthritis can be severe pain, both figuratively and literally. Taking breaks throughout the day, maintaining a healthy weight, and exercising regularly can help keep arthritis pain at bay. You should also avoid activities that put stress on your joints, and be sure to consult with your doctor if you have any concerns.
What is the speedy way of getting rid of arthritis pain?
Heat and cold: Applying heating pads to aching joints, having taken hot baths or showers, or being able to immerse painful joints in warm paraffin wax can momentarily relieve the pain. Take care not to overheat. Heating pads should be used for no more than 20 minutes. Heat, cold, and interchanging the two can be extremely effective at relieving arthritis pain.
What induces arthritis to aggravate?
Overdoing an exercise or joint trauma are the most common causes of an OA flare. Bone spurs, strain, repetitive movements, cold weather, alteration in barometric pressure, inflammation, or weight gain are all predisposing factors.
Why is arthritis pain exacerbated at night?
Lying down can end up causing inflammatory chemical compounds to accumulate in the fluid that softens your joints, causing them to flex or stiffen up. And your pain perspective may be enhanced at night because you are not engrossed by anything else.
At what age does the pain of arthritis increase?
It most frequently begins between the ages of 40 and 60. It affects more women than men. Some medications can suppress an excessive immune mechanism, reducing joint pain and inflammation.
How do you sleep if you have arthritis?
Nap with your head, neck, and spine in a straight line. Don’t sleep with your head turned too far to one side, forward, or back on the pillow; you must spin your neck to inhale if you keep lying on your stomach.