An increase in blood sugar levels is a common concern among seniors. Most of the seniors above the age of 50 suffer from diabetes. Diabetes occurs when the blood sugar level rises above the normal glucose levels. However, there is good news, that type 2 diabetes can be controlled by taking various steps. The American Diabetes Association recommends every person above 45 to pre-check their sugar levels regularly. If you already have diabetes, you can refer to home remedies which include having different types of food known for controlling diabetes. We have listed down a few superfoods that will help seniors control sugar levels.
What is Blood Sugar Level?
Managing diabetes is a lifelong process. When normal blood sugar level increases, it gives rise to many health issues. The sugar level is the major sugar component that is found in our blood. These sugar molecules come from the food we eat and it is the main source of energy in our body. Over time, the blood sugar range increases and converts into diabetes. If you have diabetes, it is crucial to keep your blood sugar level in check. Measuring blood sugar levels after eating will keep you up to date regarding your glucose level. Apart from this, maintaining a healthy lifestyle, exercising and staying happy can help you in controlling diabetes easily.
Broccoli to Your Rescue
Broccoli is known to be the secret weapon against diabetes. Consuming broccoli helps to reduce random blood sugar levels instantly. It has various enzymes that react with the excessive sugar produced by the body. It contains chemical sulforaphane which has shown amazing results in lowering down the glucose level during various experiments done by scientists. When broccoli is chopped or cut into pieces, this chemical is released due to the reaction between a glucosinolate compound and the myrosinase enzyme. These enzymes and chemicals are present in concentrated form in broccoli. Various research studies have also confirmed that broccoli helps to reduce insulin sensitivity in seniors and keeps the gut healthy.
Say Yes to Sweet Potato
Most of us are unaware of the powerful benefits that sweet potato provides to diabetic seniors. Unlike regular potatoes, sweet potatoes are high in GI scores and are very nutritious. Research done over time indicates that the flesh of the sweet potato contains more fibre than the skin. The vegetable as a whole however is beneficial for the body, especially for those seniors who are diabetic. Sweet potato and yams have enzymatic secretion that helps in reducing diabetic markers.
Consume more Fibrous Food
Fiber is a form of carbohydrate that isn’t broken down by the body, hence it does not affect blood glucose levels when consumed. It also aids digestion and makes you feel satiated for long after a meal. It’s also useful for people with diabetes, according to Champion, because it lowers the rise in blood sugar after a meal.
According to research, those with diabetes who consume enough fibre each day have better blood sugar management than those who do not. According to the Joslin Diabetes Center, the American Diabetes Association, and other organisations, the average person should consume between 20 and 35 grams of fibres per day.
Eating more grains, fruits and vegetables will fulfil the amount of fibre required by the body. It will also help in keeping the blood sugar level under the pre-diabetic range.
Nuts and Eggs
Consumption of nuts and eggs is the best way to lower down the blood glucose level in seniors above 50. Nuts contain a high amount of fiber and are mostly low in digestible carbs that do not stimulate the blood sugar spike. However, it is important to differentiate between certain nuts as few of them have a high amount of digestible carbs. Healthy nuts for diabetic seniors are almonds, cashews, hazelnuts, pecans, and walnuts.
Apart from this, eggs help in improving insulin sensitivity and in decreasing inflammation rate. Egg yolk contains a high amount of antioxidants which is a necessary supplement for seniors. Antioxidants from eggs also help reduce the number of free radicals in the body and protect against various diseases.
You can still eat your favourite food even if you are diabetic. The correct knowledge about your routine and lifestyle is necessary. Checking your daily glucose level is an important factor as well.
At Emoha, we help seniors follow their timetables and routine effectively. We also prioritize the happiness and health of our seniors by providing effective and affordable healthcare
Frequently Asked Questions
How Does Emoha Help for Diabetes Patients?
Emoha helps by providing emergency services to its seniors living anywhere in Delhi NCR. In other cities, our health experts are 24*7 available on call during emergencies. Apart from this, Emoha ensures the safety of every senior living under the wings of the Emoha family. It helps diabetic patients by providing proper health check-ups, medicines and regular diet monitoring.
What are the side effects of high blood sugar levels?
According to the Institute of Endocrinology Diabetes & Obesity, High blood sugar levels can cause problems from head to toe. You could have a heart attack, stroke, kidney damage, nerve damage, eye damage, or skin problems if they’re out of control for a long period.
What is the normal blood sugar level for age 50 and below?
Normal blood sugar levels for people under the age of 50 should not exceed 140 mg/dL. Meanwhile, at 50, normal blood sugar levels are similar, but the maximum size is 150 mg/dL. In contrast to the age of 60, the maximum normal blood sugar level at this age is 160 mg/dL.