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Health Benefits Of Apple Cider Vinegar For Elders
By
Prakirti Jena


Apple Cider Vinegar is a natural medicine from whose consumption our body gets immense health benefits. There are several types of Vinegar such as White Vinegar, Balsamic Vinegar, and Apple Cider Vinegar. Well, among all these vinegars, apple cider vinegar, i.e. apple vinegar is considered to be the best and most beneficial. Considering the health benefits of apple cider vinegar, it is used in almost every household. People like it because of its various effective characteristics and easy availability in the market. But why and how is it useful for elders? Let’s know it now!
 

It is believed that Apple Cider Vinegar is the best to deal with skin related issues and provides multiple health benefits especially for elderly people. Today, we are going to tell you some amazing benefits of apple cider vinegar for old-aged people. 

 

What is Apple Cider Vinegar?

Apple cider vinegar, commonly known as apple vinegar, is quite useful for both skin and health due to its characteristics. Apple juice is fermented, then the vinegar that is received is called Apple Cider Vinegar. Apple vinegar is used in many household chores. Nutrient-rich apple vinegar benefits health in many ways. Apple vinegar effect is neither hot nor cold, so it can be used in any season. One can consume it by mixing a small quantity of apple vinegar with water or it can also be mixed with honey. 

 

Benefits Of Apple Cider Vinegar Supplements

If some elders don’t feel comfortable with direct application of apple cider vinegar, they can also opt for its supplements. There are various supplements available of Apple cider vinegar in the market.  These supplements help in reducing diabetes, cancer, heart problems and high cholesterol. Below are some useful benefits of apple cider vinegar supplements for elderly people.
 

•    Reduce Weight

Being overweight can cause various other health issues in elders but apple vinegar helps them to reduce fat. To reduce obesity, drink vinegar mixed with lukewarm water every night. This keeps blood sugar under control, which helps in weight loss.
 

•    Prevents Diabetes 

Apple vinegar is known to prevent diabetes in elders, and it also helps reduce the risk of diabetes. However, a healthy diet and exercise is necessary for diabetics and while one is taking insulin or any other medicine, then she/he should consult a doctor before drinking Apple Cider Vinegar, as potassium levels might drop.
 

•    Better Digestion 

Ill digestion is yet another issue that elders face but apple cider aids in combating this too. By drinking apple vinegar, one can get rid of heartburn, reduce inflammation and promote digestion. Many times elders may experience pain and discomfort after eating, which is a sign that something is wrong with the body. However, drinking apple cider vinegar in regard to digestive purposes helps in increasing acid production, and thus facilitates the right digestion in the body.
 

•    Beneficial for hair

Hair loss is also common in old age people. Apple vinegar not only helps in keeping good health and skincare but also improves hair health of old age people. While this vinegar reduces pimples, prevents sunburn and smooths the skin. Moreover, it is full of anti-aging properties, thus improving hair health and reducing hair fall.

 

•    Keep the heart healthy

Apple vinegar maintains cholesterol, due to which the heart remains healthy. Apple vinegar is evidently beneficial for the healthy hearts of elderly people. 

 

•    Cure Sinus, Cold And Cough 

Apple vinegar is very beneficial in cold and cough. It has anti-bacterial and anti-fungal properties which are helpful in curing cold-cough and sinus. 
 

•    Boost Immune System 

Apple vinegar contains vitamin C, which keeps the immune system fit and makes it even better. Because of this, the body is capable of fighting against diseases. 
 

•    Cure Sore Throat 

Apple vinegar has antibacterial properties that help in curing sore throat by eliminating infection. Mixing two spoons of apple vinegar in a cup of warm water, and drinking it gives enhanced relieve from sore throat.
 

How to increase Apple Cider Vinegar usage in everyday life?


•    You can use it as a tonic by mixing two teaspoons in any vitamin C juice.
•    You can use it after putting it on the salad. 
•    Can be used as a cocktail. 
•    Can be used with Sauce/Curry.
•    You can use it in Shake.
•    You can use it with Ginger for Digestion.
•    To get rid of mouth odour, you can gargle by putting it in light warm water. 
•    Mixing it with water, you can use it as a face cleanser by applying cotton on your face. 
•    You can use it to remove foot odour by soaking your feet in it for 15 minutes after mixing it in lukewarm water.


Apple Cider In-Take with Food


Usually apple cider vinegar can be consumed with water, but many people like to have it with salad or fried vegetables too. Here is a quick and easy recipe for giving apple cider for elders.

•    1/4 cup apple vinegar 
•    1/2 teaspoon finely chopped ginger 
•    A clove of garlic 
•    One teaspoon olive oil 
•    Two teaspoons lemon juice 
•    Honey - according to the taste
•    Salt and pepper according to the test 
•    It is ready to be used with salads or any fried vegetable.

 

Health benefits of apple cider vinegar and olive oil combination


It  be wrong to say that apple cider vinegar and olive oil together makes a magical combination for elders. Apple cider and olive oil is the ultimate brew that deals with almost every common problem, that every old aged person deals with. Just give a shot of Apple Cider with Olive oil every day and apparently it can improve circulation, stabilise blood-sugar, cleanse your liver, aid your digestion, boost immune system and so on.

 

Apple Cider Vinegar With Food For Elders

Apple vinegar with a balanced diet can be really beneficial for elders. It is best to consume it by dissolving it in a glass of water, half an hour before breakfast, lunch and dinner. Also, people suffering from diabetes should take it regularly.

 

How to Store Apple Cider Vinegar?

The effect of apple vinegar is not cold or hot, but normal. Therefore it can be used in any season. To avoid spoiling it, keep it in a cool and dry place where it doesn’t come under direct heat or sunlight. Never keep it in the fridge! Also, to keep the taste intact, keep its cap closed tight.

 

Some Common Skin Benefits Of Apple Cider Vinegar

Along with being an effective element for elderly people, apple cider vinegar also has anti-inflammatory, antibacterial and antifungal properties. This is the reason that it removes skin irritations very easily. To get rid of various skin problems, you can use apple vinegar. It helps keep your skin healthy. Apple vinegar contains glycol which helps to remove stains.

Moreover, apple cider vinegar is very useful to eliminate many skin problems such as skin tan, wart, black heads, scars, acne (skin tan, wart, black heads, stains, acne) etc. 

 

Let's now tell the magical benefits of apple cider vinegar for the skin
 

•    Benefits of Apple Cider Vinegar in Removing Acne and age spots

Apple cider vinegar can work wonders for the face because it has antibacterial properties that are useful to eliminate pimples. Just mix apple cider vinegar in water and apply it on your pimples. All your symbols of acne and aging will start getting reduced in just in a few.

 

•    Benefits of Apple Cider Vinegar for Skin Tightening

Apple cider vinegar contains sulfur which tightens the skin and reduces wrinkles. For this, you have to take an egg and keep whisking it till it gets foamy. After this, add one teaspoon of Apple Cider Vinegar to it. Apply it on the face and the rest of the neck. Leave this peck for 30 minutes and then wash it off with water. Using this mixture will make your skin look tight and smooth.

 

•    Benefits of Apple Cider Vinegar in Skin Tan Removal

Skin tan is caused by the strong sunlight which usually takes away your beauty. Apple cider vinegar can be used to eliminate them. Use apple cider vinegar for the pigmentation of your face. For this, soak a little cotton in Apple Cider vinegar and apply it on the tanned area and after a few hours wash it with lukewarm water. Your skin will glow like never before. 

 

•    Benefits of Apple Cider Vinegar in Removing Blackheads

Apple cider vinegar is very useful for balancing the pH of the skin. It cleans excess oil from the skin and opens closed pores. Blackheads are eliminated by mixing a little Apple Cider Vinegar with water and applying it to the pores. Elders might not feel it right to take extra care for their skin, but this will be a one small solution for many such skin issues. 

 

•    Benefits of Apple Cider Vinegar in Skin Cleansing

It also cleanses the skin. Apple cider vinegar pack can be used to remove impurities and remove toxins from your skin. Take one spoonful of Multani Soil, commonly known as multani mitti, and mix equal amounts of apple cider vinegar in it. Make a paste of it by adding honey to it and by applying gently in the face and neck region. Leave it on for 15 minutes and then wash it with clean water. You’ll feel so light and amazing.

 

•    Benefits of Apple Cider Vinegar in Wart Removal

Apple cider vinegar contains malic and tartaric acids that help remove warts from the skin. For this, mix apple cider vinegar in water, apply it on the wart at night and after waking up in the morning wash it with lukewarm water. Repeat the process for a few days and all your will disappear. 

 

•    Benefits of Apple Cider Vinegar in Facial Toner

Apple cider vinegar has the property of controlling the pH level of the skin, so it can be used as a facial toner as well. Mix equal amounts of Apple Cider Vinegar and water and apply it on the face with the help of cotton and then leave it to dry. Then you wash it with water, you can leave it overnight and wash it in the morning. Apple vinegar is a great alternative to chemical based facial toners.

 

•    Benefits of Apple Cider Vinegar for Cracked Heels

Cracked heels is one of the most common thing found in elders. For cracked heels, put 2 to 3 lid of vinegar in 1 tub of water and keep the feet immersed in water for 10-15 minutes. Do this 2-3 times a week. Your heels will be soft and it will also help you to get rid of the smell coming from your feet.

 

Apple vinegar- Side Effects For Elderly People
 

•    Excess use

Excessive use of anything is harmful for health, especially in the old age when your organs become weaker. Similarly, excess use of apple vinegar can also be harmful. Make sure to use it to the limit. Also, before using it, you can also meet the Health Specialist to get their opinion. Nowadays, apple vinegar has become very popular among people because it has many benefits. But at the same time, wrong ways and excessive use can also lead to other dangerous problems. It contains acid, due to which excessive use of it can cause tooth enamel or stomach problems.

 

•    For People With Bone Issues

After a certain age, bones get weaker in a natural manner. Such situation becomes a hard issue for elders. For them, one should avoid direct application of apple cider on the skin, and it is always better to mix it with water or honey to balance out its effects. It contains acid due to which the level of potassium in the blood can be reduced. If it is used for mouth, then your teeth can become sensitive. It is used to negatively affect bones. Those who are suffering from Spine disease are at increased risk of fracture.


If elders are a patient of Arthritis and Osteoporosis or have low bone mineral density, then visit the doctor before using apple vinegar. Overall, if you are suffering from some disease and are taking medicines for its treatment, then you’re advised to avoid the use of apple cider vinegar without doctor’s consultation. You should first meet with your doctor and talk to them about it. Because without the advice of a doctor, the use of apple vinegar can also prove to be harmful for you. You can also connect with some expert health and nursing service providers, like us, at Emoha. We, at Emoha are like a one-stop solution to all the health and lifestyle related issues of elderly people. Just connect with us and get better health advice from experts. 
 

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