Convenience > How Can Senior Citizens Trek Tiger’s Nest in Bhutan?
21st Nov 2022

How Can Senior Citizens Trek Tiger’s Nest in Bhutan?

Beautiful natural landscapes and breathtaking views surround Bhutan. There are many unique tourist spots in Bhutan. Among all these, the Tiger’s Nest in Bhutan is the most popular tourist spot in the country. Many people visit the country to take part in the blissful experience of trekking to the Tiger’s Nest. Senior citizens are normally hesitant about trekking. But many senior citizens who visited earlier claim that a senior citizen’s trek to the Tiger’s Nest is possible with prudence and proper fitness.

About Tiger’s Nest

Tiger’s Nest is a monastery known as Taktsang, located in Paro Valley. Thousands of tourists visit the place annually to have an enthralling trekking experience. It was built in the 17th century. The Tiger’s Nest monasteryis located at the top of the hill. Half of its structure is like coming out of angular rock. The Tiger’s Nest Trek distanceis almost 3 km.


Guide to Senior Citizens’ Trek to the Tiger’s Nest

Due to it being a popular tourist destination, almost everyone desires to climb the nest to gather a unique experience. Although the number of younger adults is higher, seniors have also made it successfully. As per the experience of senior visitors, they have maintained the following things to make the trek successful:

1. Take Breaks

Take small pauses while continuing the trek. Take some rest and begin your journey. Taking a break in the middle of trekking is necessary to avoid breathlessness. Taking a break will help you get sufficient oxygen on the way to the monastery.

2. Drink Water

Do not forget to take a water bottle while doing the trek. It will help you avoid dehydration. Take some fluids containing glucose to get energy. Sip water at every break you take to keep yourself hydrated.

3. Go Slow

Do not be in a hurry. Start slowly to keep the consistency intact. Maintain a proper balance in your journey to the Tiger’s Nest location. It is essential to preserve your energy until you reach your destination.

4. Take the help of a horse

If you find it difficult to walk by yourself, you can hire a horse to reach your destination. You can enlist the help of a horse and begin your journey.

5. Take a walking stick

You can take a walking stick to make walking easier, and it will support you. A walking stick is an excellent option to take with you as support when you find walking difficult.

6. Hiking Shoes

Wear shoes that are useful for hiking. You should feel comfortable while walking in your shoes. These shoes should have flexible midsoles.


The Hiking

You will have to start your hike from the parking lot. There are many local stalls at the parking place from which you can buy essential items like water bottles and walking sticks. You can also use the toilets here before starting your hike.

After walking a hundred meters, you will get a glimpse of the monastery. When you enter the forest, you see water flowing down over three prayer wheels. Some stairs help you walk comfortably. During or after the rain, the trails become slippery, which makes it difficult for the visitors to walk. You should take reasonable caution if you visit during the rainy season.

After passing the three prayer wheels, you will experience some beautiful views. After going some distance, you will get to a flat area where you can rest in the cafeteria and have some tea, soft drinks, and snacks.

You will spot some fantastic views when the main trail goes up. The path goes towards the forest, and you will also traverse to the viewpoint. After covering some distance, you will reach the destination.


Is it Difficult to Hike to the Tiger’s Nest?

Some people exaggerate that it is very dangerous or difficult to hike to the Tiger’s Nest. The level of difficulty is based on the fitness of the visitor. If you are physically fit enough, you can hike successfully without facing any challenges.

Senior citizens can also trek Tiger’s Nest without difficulty if they have no ailment and have sufficient energy to walk continuously for 6 to 7 hours. Senior citizens should prepare well before trekking to the Tiger’s Nest.



Most senior citizens are afraid of taking the experience of trek to the Tiger’s Nest due to low confidence. But, with proper care and planning, senior citizens can also get this fantastic experience. Being a senior citizen, if you also nourish the desire to enjoy the overwhelming experience, you can take the guidance of other senior visitors who visited successfully. Prepare yourself for the incredible experience and start the journey without thinking much.


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Read More:

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How challenging is the trek to the Tiger’s Nest?

Trekking to Tiger’s Nest is easy for physically fit people. Those who have the habit of walking long distances can also make the trek successful without much difficulty.

How long is the Tiger’s Nest hike?

The hike to the Tiger’s Nest in Bhutan is 3 km.

How long is the hike to the Tiger’s Nest in Bhutan?

It will take almost 5 hours for a normal, fit person; however, it will take nearly the whole day for a senior citizen.

Why is it called a Tiger’s Nest?

When Guru Rinpoche meditated there, Buddhism was introduced to Bhutan. Since Guru Rinpoche came to this location at the back of the tigress, the place has been known as Tiger’s Nest.

Can you go inside Tiger’s Nest Bhutan?

Your guide will lead you inside the monastery. You must wear long pants and remove your shoes before entering the monastery.