Health Amazing Health Mustard oil has been in use for centuries in India. However, most people use this oil only for cooking. But let us tell you there are many more benefits and usages of mustard oil. After reading this, you’ll be amazed to know the health benefits of mustard oil for the elderly. Today in this blog, we will tell you about the hidden benefits of mustard oil for elder’s health, its usages, nutritional value, and the possible side effects.
What is mustard Oil?
Mustard oil is extracted from mustard seeds. Its scientific name is Brassica juncea, which is known by different names in different languages. Mustard seeds are brown, red, and yellow in colour. Oil is extracted from the seeds with the help of machines. It is more prevalent in India and is largely used in everyday food. This oil enhances the flavour as well as makes the food nutritious for Elders. Before we jump on to the health benefits of mustard oil for elders, and its usages, let us first tell you the popular names of this oil.
Mustard Oil is known by different names in different regions.
Are you still confused about what exactly is mustard oil? We will break it down to you state wise.
- Hindi – Sarson ka Tel
- Odia- Sorisa Tela
- Tamil- Kadugu Ennai
- Telugu- Avanune
- Gujarati – Rainu Tel
- Marathi- Mohariche Tel
- Malayalam – Kadugenna
- Bengali- Sarsay Tel
- Assamese- Mitha Tel
- Konkani- Samsa Tel
- Kannada- Sasive Enne
Types of Mustard Oil
There are several types of mustard oil, which are as follows:
1: Refined mustard oil
This oil is extracted from mustard seeds through machines. It tastes bitter. This type of oil is used for cooking in India. Refined mustard oil is extracted from black, brown, or white mustard seeds.
2: Grade-1 (Kachchi Ghani)
This type of Mustard oil is popularly known as Kachchi Ghani. Being the purest form of mustard oil, Kachchi Ghani is preferred by most Indian housewives. It is considered really beneficial, especially for elderly health.
This oil is not used for cooking, but for therapy and massage.
Top Health Benefits Of Mustard Oil For Elderly
Mustard oil is known for its intense flavour and aroma in the Indian kitchens. This amber-coloured oil is an essential oil, loaded with a lot of benefits for elders. From reducing inflammation and pain to enhancing hair and skin health, mustard oil is perfect when it comes to aged care. It contains a rich amount of omega 3 and omega 6 fatty acids, which helps elders fight against serious health issues like cancer and heart attack. Here we are presenting the less known benefits of mustard oil.
1: Mustard Oil For Heart Health
Mustard oil for the elderly is a perfect choice! The benefits of mustard oil can be helpful for heart health. Indeed, according to a scientific study published in the NCBI (National Center for Biotechnology Information) website, mustard oil is rich in monounsaturated and polyunsaturated fatty acids (MUFA & PUFA) as well as omega-3 and omega-6 fatty acids. Together these two fatty acids can reduce the risk of ischemic heart disease (due to lack of blood flow) by up to 50 percent. At the same time, another research has shown that mustard oil is also known to have hypocholesterolemic (cholesterol-lowering) and hypolipidemic (lipid-lowering) effects. It can reduce the level of bad cholesterol (LDL) and increase the level of good cholesterol (HDL) in the body, thereby reducing the risk of heart diseases in elders.
2: Mustard Oil for Joint pain / Arthritis / Muscle pain
Not since today, mustard oil has been used for years to relieve joint pain, arthritis, and muscle pain among elders. Regularly massaging with this oil can improve blood circulation in the body. This can help in keeping away the problem of joints and muscles. At the same time, omega-3 fatty acids in mustard oil can also prove to be helpful in joint pain and arthritis problems. Therefore, it can be said that the benefits of mustard oil can be proven beneficial for joint pain, arthritis, and muscle strengthening.
3: Mustard Oil for Cancer
Cancer is a deadly disease that everyone wants to avoid. Elders suffering from cancer should increase the intake of mustard oil. A scientific study suggests that allyl isothiocyanate (mustard oil) has anti-cancer properties, which may act to inhibit the growth of cancer cells. Also, another study proves the same. The study tested the effect of mustard, corn, and fish oil on colon cancer-affected mice. This research found that mustard oil proved to be more effective than fish oil in preventing colon cancer. Also, it is important to keep in mind that cancer is a fatal disease, whose treatment is not possible without medical consultation. Therefore, make sure to contact the doctor for complete treatment and advice for the use of mustard oil.
4: Mustard Oil for Asthma
Asthma is a problem related to the respiratory system. The benefits of yellow mustard oil can help to some extent in getting relief from this. Indeed, many scientific studies have been done in this regard, suggesting that selenium found in mustard oil may prove helpful in reducing the effects of asthma.
5: Mustard Oil for Brain Health
The benefits of mustard oil can also be useful in promoting brain function too. According to medical research published on the NCBI website, the fatty acid present in mustard oil can help alter the structure of the subcellular membrane, thereby regulating the activity of membrane-bound enzymes. It plays an important role in brain function. On this basis, it can be assumed that mustard oil can also be helpful in boosting brain functioning capacity.
6: Anti-bacterial, antifungal, and anti-inflammatory
Mustard oil is rich in anti-bacterial, antifungal, and anti-inflammatory properties. The anti-inflammatory agent present in it can relieve inflammatory problems. It is also used in the manufacture of diclofenac due to the anti-inflammatory properties present in it. At the same time, other research related to mustard oil shows that it has the ability to prevent unnecessary bacteria and other microbes from flourishing. In addition, it may also prove helpful in reducing the effects of fungus to a large extent. In such a situation, it can be assumed that mustard oil can be helpful in treating skin rashes and infections caused by fungal.
7: Mustard Oil for Skin
The benefits of applying mustard oil can prove to be effective for the skin. In particular, it may exhibit positive effects in reducing the effect of increasing age. Actually, research has reported that mustard oil is rich in omega-3, omega-6 fatty acids, antioxidants, and vitamin E. Deficiency of these elements in the body can aggravate the problem of aging. On this basis, it can be assumed that mustard oil can be helpful to a great extent in slowing the effect of increasing age.
8: Mustard Oil for Hair Health
Many people use mustard oil for hair, which can prove beneficial for hair and scalp. Its use can help in hair growth too. For this, the monounsaturated fatty acids present in mustard oil, omega-3 and-6 fatty acids can help. In addition, this oil also has antifungal and antibacterial effects, which can prevent the dandruff problem from flourishing. It can also relieve the itching problem on the scalp. In such a situation, it can be said that the benefits of applying mustard oil to the hair can prove useful to a large extent.
9: Mustard Oil For Overall Health
The benefits of eating mustard oil can work to maintain overall health. As mentioned above, this particular oil can provide protection from common problems like joint and muscle pain to even fatal diseases like cancer. At the same time, mustard oil can work to keep the heart healthy, the most important part of the body by controlling the cholesterol level. Mustard can keep the skin safe from infection along with internal health. It can also be used for the rash on cracked lips and skin.
10: Mustard Oil Massage For Elders
Elder People need more care and patience. With each passing year, their bones become weak and lose the density. Massage is considered the best natural remedy in Ayurveda for elders. Massage with mustard oil can do wonders for elders. It improves growth, weight, improves blood circulation, relieves body pain, takes care of skin, and strengthens the bones.
11: Mustard Oil for Cooking
Indian is known for its cuisine, although oily food can lead to several serious diseases for elders. Elders usually face problems related to metabolism and digestive issues. It is immensely important to take proper care of elders’ diets. Cooking food in pure mustard oil is proven good for health. As it contains properties that are good for health in several medicated ways. It reduces inflammation, skin health, slows cancer cell growth, joint pain, cold symptoms, bacterial infection, etc.
12: Mustard Oil: Perfect Flavouring Agent
Most Indian households use mustard oil for cooking and seasoning of food. This oil is considered healthier than olive oil with the absence of trans-fatty acids, the least amount of SFA, a huge amount of MUFA and PUFA- the best source of ω-3/ω-6. Mustard can be used at high temperatures, due to this property, it is widely used deep-frying. As per its qualities, it is suggested that this oil is most nutritious and health effective with a typical aroma and taste to the food items. It wouldn’t be wrong to call it the perfect flavouring agent for delicious Indian food.
Nutritional Value of Mustard Oil
Among all cooking oils present in India. The nutritional value of mustard oil is much more effective than others.
- Monounsaturated Fatty Acids ( MUFA ) – 60%
- Erucic Acid -42%
- Oleic Acid- 12%
- Polyunsaturated Fats ( PUFA ) – 21%
- Omega -3 alpha-linolenic acid ( ALA ) – 6%
- Omega-6 Linoleic Acid ( LA )
- Saturated Fats – 12%
- Vitamin A
- Vitamin C
How to Use Mustard Oil For the Elderly?
Mustard oil can be used to prepare several dishes. Apart from this, this oil can be used in other ways. We are giving this information in detail below.
- Mustard oil can be used to make vegetarian and non-vegetarian diets.
- This oil can be used to make pickles.
- It can also be used by adding lemon and honey to a salad.
- This can make the lentils tempering.
- It can also be used to prepare Chinese food items such as Manchurian and Noodles.
- Apart from this, this oil can also be used to apply on hair and skin.
How much to use?
- Although there is no definite amount of mustard oil to be used, it should always be used only in small quantities.
After knowing the benefits and ways of using mustard oil, now we also know the disadvantages of mustard oil.
Side Effects of Mustard Oil
As mustard oil has several advantages, it also has few disadvantages. Excess intake of this oil can also cause some problems in elders, which are as follows:
- Mustard oil contains an acid called erucic, which can damage the heart. According to one report, erucic acid can cause lipidosis (accumulation of triglycerides) in the heart muscle and damage the heart tissue.
- Some people may be allergic to the use of mustard oil on the skin.
Have you been using mustard oil all through your life without knowing its benefits? Well! do not be surprised to read so many benefits of mustard oil. All the benefits presented here are completely true and backed by scientific evidence. However, keep in mind that mustard oil can only help in getting relief from these or similar such problems. It is not a complete cure for any problem. If someone is suffering from any disease, then prioritize medical treatment. Also, use this oil only on the advice of a doctor. We hope that the information we convey will prove useful to the reader.
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