Say hola to good health with this surprisingly tasty & very nutrient-rich Karela Jamun juice. Since ancient times, Karela and Jamun have helped maintain blood sugar levels. It can help control blood glucose levels in balance when used with suitable medicine, a nutritious diet, and regular exercise. This juice lowers cholesterol and detoxifies the liver, and the entire body cleanses the bowels and boosts immunity. Pure Jamun and Karela juice can help prevent diseases like diabetes, obesity, heart conditions, stroke, and even cancer.
What are Karela and Jamun Juice?
Karela Jamun Juice contains Karela (bitter gourd) extracts and the whole Jamun fruit. This juice has a sour and tannic flavour and is acidic, providing essential nutrients for good health. Karela is exceptionally effective if you have diabetes, asthma, constipation, cough, gout, skin illness, or inflammation because it is high in potassium, vitamin C, iron, magnesium, and fibre. Jamun, also known as black plum or Indian blackberry, has several medicinal characteristics, like Karela. Daily consumption of Karela Jamun juice can help you tackle various health problems and keep you nourished.
Karela Jamun Juice Recipe
Consumption of bitter gourd juice can be done in two ways. The typical bitter gourd juice is one option, but those who can’t stand the taste can add fruits and vegetables to prepare a nutritious drink.
Authentic Bitter Gourd Juice
- Peel the bitter gourd’s skin with a knife.
- Scrape out all the white flesh and seeds.
- Chop the bitter gourd into little pieces and soak it for around 30 minutes in water.
- Combine bitter gourd pieces with half a teaspoon of salt and lime juice in a juicer.
- Blend the ingredients until they have a fine consistency.
- Ready to serve
The Fruit and Vegetable Mix
- Remove the bitter gourd’s skin
- Remove all the seeds and white flesh with a spoon
- Chop the Karela and other fruits into small pieces
- Blend them in a blender until smooth
- Add honey or jaggery to lessen the bitterness
- A dash of black pepper or ginger
- Pour it into a glass
Important Ingredients in Karela Jamun juice
It is tough to create fresh Karela Jamun juice every day because the vegetable isn’t available all year round in most regions. We have the answer for you as a list of several of India’s most popular Karela juices. If your doctor advises it, combine either Karela drinks with Jamun or amla and include it in your diabetes diet. The most popular and effective juices available are Baidyanath Karela Jamun juice, Kapiva Karela Jamun juice, Apollo Karela Jamun juice, Patanjali Karela Jamun juice, and a few others.
Popular Packs of Karela Juice for Diabetes with their Key Ingredients
|Karela Juice||Key Ingredients|
|Kapiva Karela Jamun Juice||Karela and Jamun seeds|
|Sri Sri Tattva Karela Jamun Juice||Karela, Jamun, Ashwagandha, Shatavari, Methi, Amla|
|Patanjali Karela Amla Juice||Karela and Amla|
|Baidyanath Karela Jamun Juice||Karela juice and Jamun juice|
12 Amazing Health Benefits of Karela Jamun Juice
For a good reason, Karela is known as the plant insulin. The primary Karela Jamun juice benefits are:
1. High nutritional content
Bitter gourd is a nutrient powerhouse. It’s a miracle tonic for boosting the immune system, cleansing the liver, and controlling insulin levels. Iron, magnesium, potassium, vitamin C, and fibre are abundant in bitter gourds. It’s also high in Thiamin, Riboflavin, and Pantothenic Acid. It has twice the calcium and beta-carotene of spinach and broccoli. Jamun is high in antioxidants, iron, and vitamins A and C. Both substances are a healthcare treasure trove.
2. Insulin regulation
A glass of Karela Jamun juice can help you maintain a healthy blood sugar level. It helps keep blood sugar levels stable, which is essential for weight loss. Polypeptide-p or p-insulin, an insulin-like molecule found in bitter gourds, has been demonstrated to treat diabetes naturally. Karela juice activates your insulin.
3. Beneficial for skin and hair
This juice has antioxidants. It contains vitamins A and C, which help prevent early skin ageing and wrinkles. It has anti-ageing benefits, enhances the immune system, promotes respiratory health, and boosts skin health. This purifying drink will give you the natural glow you deserve. It aids in alleviating acute acne-related problems, removes dark patches, and evens out skin tone thanks to its vitamin and antioxidant content. This juice cleanses your body, reduces hair loss, provides volume, and adds shine and lustre to your hair.
4. Good for vision
Karela Jamun juice benefits are that it is good for vision, and is high in vitamin A and Beta Carotene, which further help improve vision and prevent vision-related disorders. It is suggestive of youngsters who gain nearsightedness at an early age.
5. Reduces LDL cholesterol
The anti-inflammatory effects of the Karela juice decrease harmful cholesterol concentration. In amateur’s terms, low-density lipoprotein (LDL) or poor cholesterol forms plaque in arteries, causing atherosclerosis, heart attacks, and other coronary heart problems. It boosts the immune system and protects the heart because of its high iron content.
6. Beneficial for blood sugar levels
This healthy juice blend offers nutrient-rich characteristics. It includes the benefits of Karela blended with Jamun seeds, which helps to stabilise blood sugar amounts and other glucose-related disorders. It’s an Ayurvedic beverage that helps control your blood sugar, lower your cholesterol, and enhance immunity. Bitter gourd contains
- Polypeptide and charantin
- An insulin-like molecule with anti-diabetic effects
- Aids in blood sugar reduction
7. Liver and deep body cleanser
This stimulating juice blend detoxifies and hydrates your body by draining out impurities and offering your body the thorough cleaning it deserves. The antioxidants in the vegetable clean out pollutants and boost bile acid secretion, necessary for various biological activities from digestion to fat metabolism. It maintains a healthy liver tract and facilitates bowel movement.
8. Aids digestion
Karela’s fibre content keeps you nourished for longer periods. Bitter gourd is a low-calorie, low-fat, low-fat carbohydrate vegetable high in soluble fibres. Because water makes up around 85% of the weight of the veggies, Karela Jamun juice is one of the top fat-burning drinks. It also keeps your digestive system in good shape. It promotes the growth of beneficial gut bacteria, which aids digestion and nutritional absorption.
9. Facilitates weight loss
This juice is exceptionally low in calories, making it an excellent weight-loss option. It has a low fat and carbohydrate content. A glass of Karela Jamun juice satisfies your tummy and keeps you from consuming more calories. Bitter gourd has only 34 calories per 100 grams. It keeps the stomach filled, preventing overeating. It causes the liver to release bile acids necessary for fat metabolism in the body.
10. Immunity booster and blood purifier
A powerful mix of two superfoods, increases your body’s energy and stamina levels strengthen your immunity and help you lose weight. Karela Jamun juice benefits include fighting infections, and it also helps with common digestive difficulties. Karela’s antibacterial and antioxidant qualities make it a quick blood purifier. Consuming this juice will help to improve blood circulation, flush out toxins, and eliminate infections from the blood.
11. Enhances mental health
Consuming Karela Jamun juice or vegetable meals as part of a daily diet keeps healthy nervous system functions, increases memory, and protects the brain from degeneration due to stress, depression, and other factors. It protects brain cells from oxidative stress and damage caused by free radicals. The abundance of tannins and flavonoids in bitter gourd boost memory, intellect, and concentration, resulting in a significant increase in brain capacity.
12. Stimulate energy
Karela, which contains vitamins B1 (thiamin) and B2 (riboflavin), provides a large amount of energy to the brain, allowing it to accomplish normal tasks, stay energetic and mentally engaged, and positively influence moods. It boosts productivity at work and home while also regulating body metabolism. Regularly drinking a glass of Karela Jamun juice is extremely useful. The bitter gourd’s high levels of vitamins B3 (niacin) and B9 (folate) help ease anxiety and depression symptoms, enhancing brain functioning cognitive abilities. It aids in effectively combating mental tension and exhaustion and ensures enhanced cognitive capacities and nervous system operations.
Is Karela Jamun Juice Good for Diabetes?
Karela-Jamun juice is a well-known Ayurvedic composition for controlling blood sugar levels. For powerful diabetes treatment, fresh Karela juice is extracted and combined with Jamun seed extracts. If you have diabetes, you should start drinking Karela juice or bitter gourd juice daily. Consume the juice regularly to check your blood sugar levels. Karela Juice is high in naturally occurring substances that mimic the effects of insulin. These insulin-like molecules aid in blood glucose regulation. It also lowers blood sugar by reducing appetite and boosting blood sugar utilisation in the body. Jamun fruit is known for controlling blood glucose levels. It comprises jamboline and jambosine, which can slow down the body’s conversion of meals to starch. When the rate of food conversion to sugar is modest, there are fewer blood sugar rises. As a result, the blood sugar will be stable. It makes Karela Jamun juice a perfect remedy for diabetes.
Nutrition Value of Kerala Jamun Juice
Karela Jamun Juice (30 ml) has 0.3 g of total carbohydrates, 0 g of fat, 0.3 g of protein, and two calories.
Side Effects of Karela Jamun Juice
In recent years, Karela juice has gained elixir fame, with people recommending it for anything from diabetes to weight reduction. Hundreds of people with diabetes drink glasses of bitter gourd juice every day to control their blood sugar levels. While Karela can assist lower blood sugar levels, it is important to remember that too much of a good thing can be harmful.
- Anti-diabetic medications may affect:
Avoid the bitter gourd if you already take diabetes medication. The bitter gourd already has anti-diabetic qualities. Combining it with diabetes medicine could be risky, as it could cause your blood sugar to drop to dangerously low levels.
- Cause hypoglycemia coma if consumed in excess:
Bitter gourd is an excellent blood sugar controller. However, with improper monitoring of sugar levels, the person’s blood sugar levels can drop dangerously low, and they may lose consciousness.
Why Should the Elderly Drink Karela Jamun Juice?
Karela Jamun Juice combines the advantages of sustainably farmed fresh Karela and Jamun in a single bottle. The incredible combination of these two potent substances is useful for its excellent general health and well-being benefits. The following are the key factors that make Karela Jamun juice a must-have addition to the diet of elderly persons:
- Helps to keep blood sugar in check
- Promotes blood cleansing
- Avoids Infections
- Reduces hunger and prevents excessive weight gain
- Provides constipation relief
Can we drink Karela Jamun juice daily?
Yes, daily consumption of Karela Jamun juice to help with diabetes, asthma, and digestion.
When should we drink Karela Jamun juice?
Healthful KarelaJamun juice should be the first thing in the morning to be consumed on an empty stomach.
What are the side effects of Karela Jamun juice?
The ingredients in Karela Jamun Juice proved to have no negative impact in ayurvedic studies. It is advisable to look over the ingredients list to check if you have any allergies.
Are Karela and Jamun juice healthy for breast removal patients?
This juice contains anti-carcinogenic effects and can help treat a variety of cancers as a cytotoxic agent. Studies have also shown that bitter melon extract inhibits breast cancer cell development and is useful as a nutritional supplement for breast cancer prevention.
Is Karela Jamun juice of Axiom causing acidity?
Karela Jamun juice of Axiom is enriching with Amla, Neem, Giloy & Sadabahar Juice. As it is acidic, this juice may not suit some individuals. Also, the consumption time, quantity and other body conditions largely affect the consequences.
Is the preservative used in Karela Jamun juice harmful or not?
No, preservatives used in Karela Jamun juice are not dangerous. Rather, preservatives prevent the fluid from decaying and preserving its freshness, colour, and flavour.
After Corona’s recovery, can I take Karela Jamun juice?
After Corona’s recovery, improving your immunity and treating associated conditions are critical. Eating healthy foods and using Ayurvedic products will help. Karela Jamun juice combines Karela, and Jamun extracts to control high blood sugar symptoms better while also boosting immunity.
Is there any side effect on the kidney when taking axiom Karela Jamun juice?
There is no side effect on the kidney when taking axiom KarelaJamun juice. Rather, Karela aids in the spontaneous dissolution of kidney stones.
Does Jamun Karela juice have any shelf life?
Yes, Jamun Karela juice has a shelf life, and its shelf life is different for different brands, ranging from 6 months to 2 years or even more.
I have pre-diabetes. Can I take daily Karela and Jamun juice?
Yes, Karela Jamun Juice can help those with high blood sugar, pre-diabetes, or Type 2 Diabetes.
Whether Karela Jamun and Amla juice can be taken together?
Yes, they can take it together. Both Karela Jamun and Amla juice boost insulin secretion, which helps people with diabetes lower their blood sugar levels.
Can a non-diabetic person drink Neem Karela Jamun juice? If yes, then please guide me with the quantity?
Yes, a non-diabetic person can also consume Neem Karela Jamun juice. Add 30 ml of it to half a glass of water. On an empty stomach, take it twice a day (in the morning and evening). Do not eat or drink anything for 30 minutes after consuming the juice.
What is the dose of the KarelaJamun juice mixture?
30ml of Karela Jamun Juice should be drunk twice daily before meals. To make it more palatable, combine it with water.
Karela Jamun juice or GILOY juice is better for diabetes?
Both Karela Jamun juice and GILOY juice are equally good for diabetes. Giloy is also beneficial to diabetics since it aids in insulin secretion and also helps to lower blood sugar levels, making it ideal for diabetic management.
Can we drink Karela Jamun juice with water?
Yes, of course. Combine 20-30 mL of juice with an equal amount of water. For optimal benefits, consume on an empty stomach.