Since ancient times, people have loved drinking green tea, and current research has revealed a wide range of health benefits and as well as for your hair. Tea intake benefits heart health by decreasing cholesterol and triglyceride levels, as well as preserving the brain and lowering the risk of diabetes. A cup of tea may also be relaxing, boost your mood, and help you maintain bone density to prevent fractures.
Green tea is high in antioxidants and minerals, both of which have significant anti-inflammatory properties. For example, increased cognitive function, weight loss, a decreased chance of cancer, and a plethora of other advantages. Let's take a close look at 6 benefits of drinking green tea daily:
1. Green Tea for Weight Loss
We all struggle to maintain a healthy weight, especially as we get older. Green tea is great for weight loss. According to studies, it has been shown that green tea has effectively helped in maintaining weight and as well as controlling obesity.
2. Green Tea benefits the Skin
One of the most significant advantages of green tea is its function in enhancing skin quality and preserving skin health. Green tea is considered to be beneficial to the skin in a variety of ways, and we'll go through how it may help you maintain healthy, beautiful skin. Following are the green tea benefits for the skin:
● May Aid in the Treatment of Acne
Acne is one of the common problems amongst seniors. Green tea contains the polyphenolic component EGCG (epigallocatechin-3-gallate), which has antioxidant and anti-inflammatory properties. It may aid in the prevention of acne and other skin problems.
● Green Tea may aid in the control of oily skin.
Green tea contains EGCG, which is known to be anti-androgenic. This basically implies that it regulates the synthesis of androgens in the body, which may minimise the production of oil or sebum on the skin.
● Green Tea may help in slowing down skin ageing
One of the evident uses of green tea extracts on the skin and drinking the tea can assist in enhancing the skin suppleness and hence prevent skin ageing. Green tea is also known to have a moisturising impact on the skin, as well as the ability to repair sun damage.
3. Health benefits from Green Tea
Green tea is beneficial for your health as it lowers the risk of coronary artery disease by 31%. Green tea consumption reduced the risk of cognitive deterioration in older individuals by around 50%, according to research.
4. Green tea protects against Alzheimer's and Parkinson's disease
Alzheimer's disease is the most prevalent neurodegenerative illness in humans and the most common cause of dementia. This tea may not only boost brain function in the near term, but it may help safeguard your brain as you become older. Parkinson's disease, which is the second most prevalent degenerative illness, is caused by the loss of dopamine-producing neurons in the brain.
Several studies have shown that the catechin chemicals in this tea have neuroprotective properties, perhaps decreasing the risk of Alzheimer's and Parkinson's disease.
5. Green tea has anti-cancer properties
Green tea protects against cancer in a number of ways. The plant guards against damage that might cause unregulated cell development, which can result in cancerous mutations. The same anti-angiogenesis action that prevents fat accumulation also prevents cancer from spreading.
6. Green Tea helps in reducing stress
According to a Psychopharmacology research, elderly individuals who drink green tea are calmer and had lower levels of the stress hormone cortisol after being exposed to stress.
7. Tooth Decay at a Slow Pace
Tea's bioactive components, including polyphenols, flavonoids, and catechins, have antibacterial effects that inhibit bacteria as well as acid production. Green tea has been found to help reduce cavities and tooth decay, according to research. This isn't to say that you shouldn't wash your teeth, but it does indicate that green tea can aid with oral hygiene.
Green tea is a great beverage for individuals who want a tasty beverage with a lot of health advantages. It's crucial to note that it contains caffeine, so avoid consuming it within 6 hours of going to bed. Green tea can help you lower your cholesterol, lessen depressive symptoms, and slow tooth decay, so start making a cup now!
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