No one can stop ageing. But, with anti-ageing foods to make you look younger, the signs of ageing can be lowered. Healthy skin with the best fitness levels is promoted over the long run. So, consuming a healthy diet is crucial to maintaining an ageless lifestyle. Foods like healthy proteins, fats, and antioxidant-rich varieties are the perfect foods to look young. Fatty fish rich in omega-3 fatty acids, green tea, dark chocolate, bell peppers, sweet potatoes, etc., promote better skin elasticity and collagen production.
8 Wholesome Anti-Ageing Foods
1. Fatty Fish
Fatty fish like sardines, salmon, etc. are rich in essential nutrients such as Omega-3 fatty acids, proteins, Selenium, Astaxanthin, etc. Omega-3 fatty acids and proteins are crucial building blocks for the body. They promote the production of collagen and elastin, which gives elasticity and suppleness to the skin. Also, the selenium content of such fish is essential for synthesising DNA and repairing skin from sun damage. Astaxanthin, an antioxidant available in fatty fish, is needed to reduce inflammation damage for firmer skin.
2. Dark Chocolate
Dark chocolate is amongst the 10 anti-wrinkle foods to eat, as it is a rich source of the anti-oxidant ‘Flavonol’. It promotes slow skin ageing and repairs the skin from any sun damage. You will notice improved skin elasticity due to added moisturisation. The development of wrinkles is reduced with the consumption of dark chocolate. Flavonols also decrease the risk of heart disease, type 2 diabetes, and cognitive decline.
3. Bell Peppers
Bell peppers are rich sources of antioxidants such as carotenoids like beta-carotene, lycopene, etc. They are available in different colours, like yellow, red, orange, green, etc., and have different types of antioxidants. The antioxidant properties of such colourful peppers put them in the anti-wrinkle diet. They are essential in synthesising collagen, which is needed for skin elasticity. Also, vitamin C, present in bell peppers, maintains collagen levels.
Avocados contain monounsaturated fatty acids essential for a secure skin membrane. They are also a healthy source of vitamins, minerals, and antioxidants, which promote younger-looking skin. Such nutrients help fight against any damage caused by free radicals.
5. Flax Seeds
These seeds are rich sources of alpha-linolenic acid, an omega-3 fatty acid. Omega-3 fatty acids maintain the skin’s hydration and fat content, keeping it plump and young. Flax seeds also have lignans, a type of polyphenol with antioxidant properties. These protect against free radical skin damage.
6. Extra Virgin Oil
The healthy fats available in extra virgin olive oil and the antioxidants protect against any free radical damage. Also, Monounsaturated Fatty Acids (MUFAs) have a strong anti-inflammatory effect on the skin, which supports an anti-ageing diet and lifestyle. This reduces any signs of ageing. Tocopherols and beta-carotene are some anti-oxidant types found in the oil that have anti-inflammatory properties. Cold pressed olive oil is more beneficial than oil processed with other extracting methods as the antioxidant properties are higher.
This green leafy goodness provides superior hydration to the skin, along with oxygenating antioxidants. Adding spinach to salads and smoothies can increase skin elasticity considerably.
8. Sweet Potatoes
Sweet potatoes’ high vitamin A content lifts off any fine lines on the skin. It is one of the best anti-ageing foods for women, as it repairs damaged collagen and gives a glow to the skin.
What Can I Drink to Look Younger?
1. Green Tea
This drink is rich in antioxidants, which stabilise the damage caused by free radicals. Gallic acid, catechins, and Epigallocatechin gallate (EGCG) are the different antioxidants in green tea. Polyphenols available in green tea cut off external ageing of the skin due to factors like UV rays from the sun.
2. Tomato Juice
Tomatoes are rich sources of lycopene, an antioxidant beneficial for skin damage caused by UV rays from sunlight. Tomato juice is an ideal drink that supports an anti-ageing diet and lifestyle. Lycopene absorption is considerably increased with healthy fats from extra-virgin olive oil.
3. Pomegranate Juice
Vitamin K, potassium, and anti-oxidants like tannins, flavonols, lignans, phenolic acids, etc., are found in pomegranate juice. The rich nutrients in pomegranates can reduce brown spots on the skin caused by sun damage and UV radiation. The synthesis of collagen is improved along with skin repair. This makes it one of the best anti-ageing foods for younger-looking skin.
4. Carrot Juice
Carrots are excellent sources of carotenoids like beta-carotene, which is converted into vitamin A. Vitamin A in high amounts protects the skin against sun damage. Also, carotenoids protect against wrinkle formation and reduce any signs of ageing.
5. Papaya Juice
Chymopapain and papain found in ripe papayas improve the digestion of food and thereby allow better gut health. This affects the skin of the person positively.
6. Bone Broth
This contains hydrolysed collagen peptides that are more efficiently absorbed by the body. This improves moisture levels, skin elasticity, and skin membranes.
The food we eat defines us as it affects our vibrancy, physical form, and subsequent lifestyle. Maintaining a healthy diet and fitnessis essential to having younger-looking skin. Seven anti-ageing foods include fatty fish, sweet potatoes, avocados, flax seeds, bell peppers, extra-virgin olive oil, and spinach.
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Spinach, fatty fish, sweet potatoes, flax seeds, extra-virgin olive oil, etc., are some foods that make your face younger.
What food stops you from ageing?
Foods like extra virgin olive oil, spinach, fatty fish, sweet potatoes, etc., can inhibit skin ageing.
What to drink to keep looking younger?
Green tea, pomegranate juice, tomato juice, carrot juice, etc., are some drinks to look younger.
What fruit makes you look younger?
Fruits like avocados, pomegranates, papayas, etc., make you look younger as they are rich in vitamins.
What foods have more collagen?
Bone broth has the highest concentration of collagen, which is essential for skin elasticity.